Aum Yoga Space

Aum Yoga Space Body and soul healing space
Offering different types of Yoga, movement, Breathwork and meditation classes

📍80 Al Kasr Al Aini, Garden City

Ready to move, stretch, and connect with yourself?Here’s our weekly class schedule! Whether you're into Hatha, Fluid, Vi...
11/04/2025

Ready to move, stretch, and connect with yourself?
Here’s our weekly class schedule!
Whether you're into Hatha, Fluid, Vinyasa, or Animal Flow — we’ve got something for you.

Saturday

10:30 AM: Fluid Yoga with Mohamed Soliman
6:00 PM: Hatha Yoga with Hala Farouk (ladies only)

Sunday

7:00 PM: Hatha Yoga with Amal Mohamed (Mixed)

Tuesday

7:00 PM: Vinyasa Yoga with Nery

Wednesday

7:00 PM: Animal Flow with Mahmoud el Deeb

DM us or call 01066730033 to book your spot!

Best Time for Yoga in Ramadan ⏳🧘‍♂️🔹 Before Iftar (Pre-Sunset): Gentle stretches to prepare your body for nourishment.🔹 ...
16/03/2025

Best Time for Yoga in Ramadan ⏳🧘‍♂️

🔹 Before Iftar (Pre-Sunset): Gentle stretches to prepare your body for nourishment.
🔹 After Taraweeh (Night Prayers): A relaxing session to unwind and promote deep sleep.
🔹 Before Suhoor (Pre-Dawn): Light movements to awaken the body and boost energy for the day.

Listen to your body and find the time that works best for you! 🌙✨

Yoga Poses to Ease Fasting 🤲🧘‍♀️Fasting can sometimes lead to fatigue and muscle stiffness. Try these simple yoga poses ...
13/03/2025

Yoga Poses to Ease Fasting 🤲🧘‍♀️
Fasting can sometimes lead to fatigue and muscle stiffness. Try these simple yoga poses to stay comfortable and relaxed:

🌀 Child’s Pose (Balasana): Relieves tension and calms the mind.
🌀 Cat-Cow Stretch: Improves digestion and spinal flexibility.
🌀 Seated Forward Bend (Paschimottanasana): Reduces stress and promotes relaxation.

Practice gently and feel the difference! 💫

The Benefits of Yoga During Ramadan 🌙🧘‍♀️Did you know? Practicing yoga during Ramadan can help improve flexibility, redu...
10/03/2025

The Benefits of Yoga During Ramadan 🌙🧘‍♀️
Did you know? Practicing yoga during Ramadan can help improve flexibility, reduce stress, and enhance mindfulness.

Yoga can:
Boost energy levels ⚡
Improve digestion 🌿
Promote inner peace and focus 🧠

Join us for special Ramadan yoga sessions to stay balanced and refreshed!

🌙✨ Ramadan Yoga Schedule! ✨🌙Join us for a special Ramadan yoga experience! 🧘‍♀️🕯️📅 Schedule:🔸 Saturday: Hatha & Fluid Yo...
26/02/2025

🌙✨ Ramadan Yoga Schedule! ✨🌙

Join us for a special Ramadan yoga experience! 🧘‍♀️🕯️

📅 Schedule:
🔸 Saturday: Hatha & Fluid Yoga

4 PM: Fluid Yoga with Mohamed Soliman

9 PM: Hatha Yoga with Hala Farouk (Ladies Only)

🔸 Monday: Hatha Yoga

9 PM: With Amal Mohamed (Mixed)

🔸 Tuesday: Vinyasa Yoga

9 PM: With Nery

🔸 Friday: Exciting Events (Stay Tuned!)

📍 Book your spot now! DM us or call 📞 01066730033

Let's flow and connect this Ramadan! ✨

Join Hala's Class Every Saturday at 6 PM 🤸‍♀️For ladies only
07/02/2025

Join Hala's Class Every Saturday at 6 PM 🤸‍♀️
For ladies only

Join the “16hrs Hatha Yoga Class Designing” Workshop for Ladies this February.🧘🏻‍♀️In this workshop, we will learn how t...
04/02/2025

Join the “16hrs Hatha Yoga Class Designing” Workshop for Ladies this February.🧘🏻‍♀️

In this workshop, we will learn how to design a Hatha Yoga class focused on:
• Front splits
• Inversions
• Backbends

Topics Covered:
• Philosophy of Hatha Yoga.
• Fundamentals of muscle anatomy.
• Bandhas (body locks).
• Over 70 yoga poses with hands-on experience.
• Breathing techniques (Pranayama) and synchronizing breath with movement.
• Drishti (gaze points) for each pose.
• Meditation.
• Designing different types of Hatha Yoga classes to enhance flexibility, strength, and balance

Schedule:
• 📅 Fridays: February 7, 14, and 28
• ⏰ Time: 11:00 AM - 4:30 PM
• 📍 Location: Aum Yoga Space, 80 El Kasr El Aini Street, 5 minutes walk from Saad Zaghloul Metro Station.

Additional Details:
• 📘 Workshop handbook provided
• 🎓 Certificate of attendance awarded
• 🗣️ Conducted in both English and Arabic

For inquiries, please contact via WhatsApp: 01096401852

Handstand WorkshopDiscover the art of balance and strength in our 3-hour workshop for beginners and intermediates!What y...
28/01/2025

Handstand Workshop
Discover the art of balance and strength in our 3-hour workshop for beginners and intermediates!

What you'll learn:

Bodyweight strength, flexibility & core activation

Endurance, alignment & breathing techniques

Meet Your Instructors:

Mahmoud Eldeeb: A movement therapist and certified yoga instructor with 8+ years of experience, specializing in mobility, calisthenics, and breathing techniques.

Kareem Ali: A professional gymnast and movement performer with 10+ years of experience in hand balancing, gymnastics, and contemporary dance.

🗓️ Friday, January 31
🕒 2 PM - 5 PM

📩 Book now! Message us or WhatsApp 01066730033.

Join Mahmoud's class Every Wednesday Animal flow at 7PM Power yoga at 8PM For booking DM us or massage us on WhatsApp nu...
20/01/2025

Join Mahmoud's class Every Wednesday
Animal flow at 7PM
Power yoga at 8PM

For booking DM us or massage us on WhatsApp number 01066730033

Join Nery's Class Every Tuesday at 7PM For booking DM us or massage us on WhatsApp number 01066730033
19/01/2025

Join Nery's Class Every Tuesday at 7PM

For booking DM us or massage us on WhatsApp number 01066730033

Address

80 Al Kasr Al Aini, Garden City
Cairo

Opening Hours

Monday 5pm - 10pm
Saturday 4pm - 9pm

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