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Eat the yolk.

eat the yolk., established to raise awareness on your overall well-being. It's aim is to help you fi

04/04/2022

Day 3 🌙

I do understand how tempting it can be when you have been fasting all day, & you can see & smell the aromas of all your favourite foods… BUT overeating can cause lots of tummy irritations after a long day of fasting in addition to eating a little faster than usual which doesn’t send the “I’m full” signals till we’re a little stuffed. Try to follow these steps, that based on experience, lead to a healthier gut, in addition to actually enjoying the non-fasting hours not being controlled by ur bloated status…

03/04/2022

Day 2 🌙

02/04/2022

Day 1: Let this month be a month of serenity, mindfulness and rejuvenation on all levels.

It is a chance to optimize your mental, physical, spiritual & emotional health 🌙🤗🍳

17/11/2019

By far my favourite Nut Butter! 👅

@ Cairo, Egypt

10/04/2019

‘brunch today was a side topped with some and some

03/03/2019

‘s vitamin loaded drink 🥕🍏🍊 I understand that not lots of you have access to a juicer, but if you do this is a great combination and no you don’t need to add any extra sweeteners it’s delicious! You can try it also at any local juice place and customize your own drink 👌🏼👌🏼👌🏼
Try it and tag Eat the yolk.

@ Cairo, Egypt

22/02/2019

‘s Friday family brunch today. Here’s what I made:
1. Tuna Beetroot Hummus Quesadillas
2. Oven baked grated potatoes, eggs, mushrooms, green onions
3. Scrambled eggs
4. Minty white cheese with tomatoes
5. Oven baked French Toast (not so healthy to be honest)
6. Banana Strawberry Parfait

14/02/2019

for those sweet & savory lovers out there... PB with a honey drizzle & eggs with green onions n mushrooms 👌🏼

10/02/2019

🍳 don’t skip it.

09/02/2019

Good morning Yolkers! I have 2 favourite egg combinations that I think you should if you haven’t already tried 1. & 2. try it out and let me know, here I added some left over from my lunch the previous day too 🤷🏻‍♀️

07/02/2019

Might not look so charming, but oh so yummy! Sautéed veggies in a skillet topped with one sunny side up egg 🍳 [Spinach, Bell Peppers, Broccoli, Carrots, Red Kidney Beans]

01/02/2019

Chapter 2 of 12 | Re-visit those resolutions or goals you’ve placed. Remember that you will never have the perfect time or opportunity, you have to work on creating the right opportunities to create a flow of energy to attract it back to you, whatever it is you’re after... weather it’s a career, a certain physique, a relationship, a vacation...quit procrastinating, quit waiting, quit making excuses.

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