04/11/2025
π World Vitamin D Day reminds us of the importance of maintaining adequate vitamin D levels, especially among older adults.
π¦΄πͺ Vitamin D contributes to the reduction of the risk of falling associated with postural instability and muscle weakness among men and women 60 years of age and older. It also contributes to the maintenance of normal bones and muscle function, and the normal function of the immune system across all age groups.
π‘ EFSA scientific opinions confirm the role of vitamin D in reducing the risk of falls among older adults (https://lnkd.in/eNDEp7tG) and in supporting bone, muscle, and immune function across all age groups (https://lnkd.in/eZu4mnU5)
Recent research highlights that Vitamin D deficiency remains widespread across Europe, affecting up to 40% of the population, with low intakes linked to muscle weakness, fatigue, falls, and fractures: https://lnkd.in/e97HUz5F
π½ππ As the days grow shorter, World Vitamin D Day is a timely reminder that a balanced diet, time outdoors, and responsible supplementation where appropriate can make meaningful contributions to public health and personal wellbeing.