yoga-dahab

27/02/2023

Yoga Workshop for German Speakers worldwide!
Join me on Zoom 🧘‍♀️

03/10/2022

Nothing better than enjoying the vastness of the sea & reflecting on life 🕉😇🙏🧘‍♀️

Neuer Monat, neuer Fokus 🧘‍♀️
Im Oktober nutzen wir die Vinyasa Praxis um bewusst Svadhyaya, die Selbsterforschung, zu üben.

Das bewusste Beobachten deiner Praxis-Gewohnheiten kann dir auch einiges über deine Alltagsgewohnheiten verraten. Auf der Matte begegnest du dir immer wieder selbst, es gibt keine äußeren Ablenkungen.

Du nimmst deine Körperempfindungen im hier & jetzt wahr, schaust dir wertfrei an was sich in deinem Kopf abspielt, welche Emotionen sich vielleicht zeigen, ohne dich darin zu verstricken, und kehrst mit der Aufmerksamkeit immer wieder zu deinem Atem zurück.

Übst du während deiner Yogapraxis diese neutrale Beobachterin zu sein, gelingt es dir auch jenseits deiner Yogamatte deine Verhaltens- und Denkmuster bewusst wahrzunehmen. Und so trägst du Yoga von der Matte in den Alltag 🕉😇

Fang heute an:
18:30 Uhr im Shunia Köln oder online

Ich freue mich auf dich 🙏




̈ln ̈ln ❤️ ̈berall

16/01/2022

Beyond the fog lies clarity 🕉

The practice of Yoga can carry you through any kind of weather!

Do you also ✨?

26/10/2021

This screenshot from Monday’s Vinyasa class was sent to me with a lovely message of a yogini 🧘‍♀️🙏

For me sharing yoga with others is
✨ a true blessing
✨ fun
✨ uplifting
✨ giving & taking
✨ an inspiration
✨ a privilege
✨ an opportunity to make a difference
✨ learning from yoga practitioners
✨ learning about myself
✨ a motivation to learn & grow
✨ ……. And so much more

What is sharing yoga for YOU?

01/08/2021

15/07/2021

Life is just a snapshot from breath to breath…find your right frame… and enjoy the ride 😉🕉

13/07/2021

Soaking up life 😇☀️

18/05/2021

🤸‍♂️🤸🏻🤸🏽‍♂️🧘‍♀️🧘🏻🧘🏽‍♂️

Rediscovered my love for arm balances during the teacher training 🤸‍♂️

The complete package of:
* Challenge
* Lightness
* Strength
* Dedication
* Serenity
* Patience
* Balance
* Grounding
* Faith
* Trust
* Joy
* Playfulness
* Laughing at myself
* And so much more…

🧘‍♀️🤸‍♂️🙃🙏

04/05/2021

Love to learn & grow 🧘‍♀️😇🙏

Studying time 🧘‍♀️😇🤓🙏

Absolutely loving all the new input, practice & fabulous content of teacher training ✨

24/02/2021

Time flies ... even when there is less traveling, contact, entertainment etc 🤷‍♀️

I am grateful for the opportunity to teach online & that this initial challenge has become so natural in the course of the year 😇
BUT :
I really miss face-to-face-classes, real contact,
feel people’s energy,
see entire bodies practicing (not only parts like knees, legs, 🍑),
pre- and post-class-chats & laughter... 🙃

It’s more than a year ago that I was blessed to teach my “Alignment, Adjustments & Assists” workshop for yoga teachers 🧘‍♂️
Wish to return soon to the beautiful BLOOM Yoga Studio in Ibbenbüren 🙏
And above all, meet my regular students at Shunia Studio Köln again 💚

How has your yoga practice feeling turned out this year??
̈ln ❤️ ̈ln

02/01/2021

Happy new year to all the Yoginis & Yogis in beautiful Dahab 💚

Happy New Beginnings ✨
Wish you all a safe & joyful ride on the Wheel of Life ~ 🕉

Embrace the ups & downs,
stay balanced,
align with your inner truth,
support each other &
respect that the journey of life holds different challenges for everyone.
Seed love with yoga 🧘‍♀️
̈ln ̈reinander ̈ln ̈berall