Medical capsules

19/07/2025

Changing lives

In this Jim Rohn Motivation video, we uncover the undeniable truth—your habits shape your destiny. Every decision...

31/03/2025

Happy Eid from all of us at NNI!
Wishing you joyful gatherings, delicious Kahk, and mindful eating .
Enjoy, but don’t forget your health!

07/03/2025

07/03/2025

وجبة السحور

06/09/2024

Declutter

18/08/2024

🌱

It takes hard work to find the good in yourself, but it's definitely worth the effort.

When you find something good about yourself, however small, it can make a huge difference. It's important to recognize your strengths and weaknesses and work on improving them.

🍂 What is one strength you are proud of having?

18/08/2024

We've been taught that rest is earned. You can earn it by overworking, overachieving, and overdoing it. Even though we can rest and understand that it would be beneficial, we still resist. We try to prove our worth by what we get done, which means we always feel like we have to do more. Within this broken measuring system, our efforts will never be enough. Let’s redefine this measuring system and do what writer and psychologist, Nicola Jane Hobbs suggests, “Instead of asking, ‘Have I worked hard enough to deserve rest?’ ask, ‘Have I rested enough to do my most loving, meaningful work?”

09/08/2024

Making a real change is hard. But science says it IS possible. So, I’m sharing my five-step process to recognize, manage, and overcome resistance.

09/08/2024

How to overcome procrastination and be system oriented rather than goal oriented...

Making a real change is hard. But science says it IS possible. So, I’m sharing my five-step process to recognize, manage, and overcome resistance.

01/08/2024

28/07/2024

STUDY WITH ME ... POMODORO TECHNIQUE .... INTERESTING IDEA

🍂 Hey guys, welcome to a new episode of my STUDY WITH ME series!In this autumn-themed 🍁 episode, we will be working on tasks for 3 hours using the POMODORO...

28/07/2024

بالتوفيق دائما في نجاح وتميز 🤩