06/03/2025
3️⃣0️⃣ THINGS ABOUT MY BODY WHAT I WISH I KNEW BEFORE
1. Body metabolism slows down only around the age of 60, not 40. You just move less after 40.
2. Microbiom can improve digestion, nutrient absorption, and energy use. Use pre/probiotics in empty stomach.
3. Hormones control metabolism, take care how you “ play” with them. Use always the advise of a specialist.
4. You want to loose weight don’t eat less, eat better.
5. Not drinking enough water will slow down your metabolism.
6. High-intensity workouts and strength training keep your metabolism elevated for hours.
7. Poor sleep disrupts hormones that control hunger and fat storage, making it easier to gain weight.
8. Chronic stress increases cortisol, which promotes fat storage, especially around the belly.
9. Alcohol is poison, minimize it as much as possible.
10. Loosing weight solves your s*x hormones problem automatically. It is not about your age, but your health.
11. Walking is healthy but is not a sport.
12. Lifting weights exercises and building muscles, makes your pre menopause a lot easier to handle
12. Eating slower is a key to control your emotional eating disorder, as you allow leptine hormone to tell you when you are full
13. What is not in the house, you don’t eat. Don’t buy junk to storage.
14. Fruits don’t make you fat. Eating them in excess does.
15. Mineral water represses appetite.
16. After 8 pm, conscience part of your mind drops. Don’t eat after this hour.
17. To stop evening cravings, cheat your mind by brushing your teeth at max 8 pm, not before sleep.
18. Cold showers minimize stress and helps in your cortisol levels and automatically in loosing weight.
19. The quantity of your foods affect how you look, the quality how you feel.
20. Go to the gym the first thing in the morning. You start your day with a caloric deficit and your mood will be a positive one all the day.
21. You can’t go to the gym, you still have your body. Move it! Climb some stairs, train at home. Etc
22. Don’t waist your calories in drinks. Some drinks calories count exceed by far a good healthy meal.
23. You want to loose weight or put healthy weight eat daily around 2 Gr of protein\ body weight, devided in 3 meals.
24. What you think of yourself is what you become. Stop calling yourself “ lazy” and “weak”.
25. Sleep is more important that your diet, lack of sleep increasing the hunger hormones during the day.
26. 80% clean, 20 % cheat. We still need some pleasures, not only discipline.
27. Number one supliment for better sleep, mood, energy, skin& mental health is Vitamine D and is free.
28. Take cold showers, your body will work harder to generate heat, burning extra calories.
29. Your body burns more calories digesting protein compared to carbs or fats—this is called the thermic effect of food (TEF)
30. Metabolism is different from one person to another. Use a 1: 1 program with your nutritionist, it is much better for you and more sustainable in avoiding the yo-yo effect.
