Dr Moaz Kamel - دكتور معاذ كامل

Dr Moaz Kamel - دكتور معاذ كامل Sports Injury Specialist & Physical Therapist | Expert in Rehabilitation, Injury Prevention & Performance Recovery

  Rehabilitation Exercises ⚡️1. Neck Range of Motion (ROM):→ Slowly move head side-to-side, up and down→ Hold each posit...
17/09/2025

Rehabilitation Exercises ⚡️
1. Neck Range of Motion (ROM):
→ Slowly move head side-to-side, up and down
→ Hold each position for 5 seconds
→ Repeat 10 times daily

2. Upper Trapezius Stretch:
→ Sit tall, tilt head to one side
→ Use hand to gently deepen the stretch
→ Hold for 20–30 seconds, repeat both sides

3. Levator Scapulae Stretch:
→ Turn head 45° to one side, then tilt downward
→ Use hand to assist stretch
→ Hold 20–30 seconds, repeat both sides

4. Chin Tucks (Postural Training):
→ Sit or stand tall
→ Gently pull chin back (like double chin)
→ Hold 5 seconds, repeat 10–15 times

5. Shoulder Rolls:
→ Roll shoulders forward and backward
→ 10 times each direction

6. Isometric Neck Strengthening:
→ Press your palm against forehead, side of head, and back
→ Resist movement gently (without moving neck)
→ Hold 5 seconds, repeat each direction

⚠️ Avoid sudden or jerky movements.

▶️ Apply moist heat or cold packs before exercises if needed.

👉Talk to your doctor!

🔎 It is important to consult your doctor before starting any exercise. If any of the exercises below cause more or worse pain, please stop immediately.

‏Cracking  the Code: Knee Osteoarthritis is more than just Worn-Out Cartilage in Physiotherapy!‏Knee Osteoarthritis is n...
09/09/2025

‏Cracking the Code: Knee Osteoarthritis is more than just Worn-Out Cartilage in Physiotherapy!

‏Knee Osteoarthritis is not only about Degeneration of cartilage, it’s a Muscle imbalance and Joint load problem too.

‏🔹 Primary Muscle Issues
‏Quadriceps (esp. VMO) → Weak → Loss of shock absorption → Increases the Joint stress.

‏Hamstrings → Tight/overactive → Altered knee mechanics, restricted extension.

‏🔹 Correlated Muscle Imbalances
‏Hip Abductors (Gluteus Medius/Minimus) → Weak → Dynamic valgus → Medial compartment overload.

‏Hip External Rotators (Gluteus Maximus, Piriformis) → Weak → Poor alignment control.

‏Calf (Gastrocnemius, Soleus) → Weak → decreases the Ankle stability → More stress transmitted to the knee.

‏Iliotibial Band (ITB) → Tight → Lateral pull on patella → Altered patellofemoral loading.

‏🔹 Movement Chain Effect
‏Weak VMO + Hip abductors

‏Knee collapses inward (valgus/instability)

‏Uneven load on medial compartment

‏Cartilage wear + Pain

‏Quadriceps inhibition → More weakness → Osteoarthritis progression
‏Unlocking the full picture of Knee Osteoarthritis – treating the muscle imbalances and joint mechanics, not just cartilage damage. Physiotherapy that targets this movement chain breaks the cycle and restores the function.

Treatment

🔹 1. Patient Education
• Explain the nature of OA: progressive but manageable.
• Importance of weight management (even small weight loss reduces knee load).
• Encourage activity modification (avoid deep squats, prolonged kneeling, high-impact activities).



🔹 2. Pain Management
• Modalities:
• Heat (chronic stiffness, muscle spasm)
• Cold (acute flare-ups, inflammation)
• TENS (for pain relief)
• Ultrasound (sometimes used, though evidence is mixed)
• Manual therapy:
• Soft tissue mobilization around the knee
• Patellar mobilization to improve tracking
• Joint mobilization (Grade I–II for pain relief, Grade III–IV for mobility if tolerated)



🔹 3. Exercise Therapy (Core of Treatment)

A. Strengthening (focus on quadriceps + hip muscles)
• Quadriceps: isometrics, straight leg raises, mini-squats, step-ups
• Hip abductors & extensors: side-lying abduction, bridges, clamshells

B. Stretching
• Hamstrings, gastrocnemius, quadriceps, IT band

C. Aerobic exercise
• Low-impact: cycling, swimming, walking in pool

D. Balance & proprioception
• Single-leg stance
• Use of balance boards or foam surfaces



🔹 4. Functional Training
• Gait training (optimize walking mechanics, reduce limp)
• Stair climbing practice
• Sit-to-stand training
• Use of assistive devices if necessary (cane, walker)



🔹 5. Adjunctive Interventions
• Taping or bracing (knee unloader brace, patellar taping for pain relief)
• Orthotics for medial/lateral unloading (wedge insoles if needed)



🔹 6. Home Exercise Program
• Daily exercises (strength + flexibility)
• Encourage consistency over intensity
• Self-management strategies (heat/cold at home, pacing activity)



🔹 7. Long-term Goals
• Reduce pain
• Improve mobility & strength
• Delay need for surgical intervention (e.g., TKA)
• Maintain independence in ADLs (activities of daily living)

Genu Valgum (Knock Knee) Considered to be a normal alignment of the lower extremity in children from 2 to 6 years of age...
06/09/2025

Genu Valgum (Knock Knee)

Considered to be a normal alignment of the lower extremity in children from 2 to 6 years of age.

📉 By about 6 or 7 years of age, the physiological valgus should begin to decrease.

🧑‍⚕️ By young adulthood, the extent of valgus angulation at the knee should be only about 5° to 7°.

➡️ In genu valgum, the mechanical axes of the lower extremities are displaced laterally.

⚠️ If the extent of genu valgum exceeds 30° and persists beyond 8 years of age, structural changes may occur.

🔧 Increased external torque → medial knee joint structures subjected to abnormal tensile/distraction stress.

🔩 Lateral structures subjected to abnormal compressive stress.

🦿 The patella may be laterally displaced → predisposed to subluxation.

🦶 Gravitational torque on the foot tends to produce pronation → stress on medial longitudinal arch and supporting structures.

⚖️ Abnormal weight-bearing on the posterior medial aspect of the calcaneus (valgus torque).

➕ Additional related changes:

Flat foot

Lateral tibial torsion

Lateral patellar subluxation

Lumbar spine contralateral rotation

~

🦵 Genu Varum (Bowleg)

🚶 A condition in which the knees are widely separated when the feet are together and the malleoli are touching.

👶 Some extent of genu varum is normal at birth and during infancy up to 3 or 4 years of age.

🔄 Physiological bowing is symmetrical and involves both the femur and tibia.

🦴 Cortical thickening on the medial concavity of femur and tibia may be present → due to increased compressive forces.

↘️ The patellae may be displaced medially.

❗ Commonly suggested causes:

Vitamin D deficiency

Renal rickets

Osteochondritis

Epiphyseal injury

Uneven Hip – When Balance Breaks Your Body’s Harmony! 🌟💥 Do you feel like one side of your hip sits higher than the othe...
26/08/2025

Uneven Hip – When Balance Breaks Your Body’s Harmony! 🌟

💥 Do you feel like one side of your hip sits higher than the other? This condition, called Uneven Hip, can quietly affect posture, walking, and even spinal health if left unmanaged. Let’s explore it step by step ⬇️

---

💥 Causes
👉 Leg length discrepancy
👉 Scoliosis
👉 Pelvic fractures / dislocation
👉 Hip arthritis or muscle imbalance
👉 Congenital or developmental abnormalities

---

💥 Signs & Symptoms
⚡ Visible difference in hip height
⚡ Low back pain & pelvic tilt
⚡ Uneven gait or limping
⚡ Muscle tightness on one side
⚡ Hip/knee/ankle overload and early fatigue

---

💥 Biomechanics & Pathophysiology
⚙️ Uneven hips create abnormal force distribution through the pelvis & spine, leading to:
➡️ Pelvic tilt & spinal curvature
➡️ Altered gait mechanics
➡️ Overuse of muscles on one side, weakness on the other
➡️ Long-term risk of disc degeneration & osteoarthritis

---

💥 Physical Assessment
✅ Standing & walking observation
✅ Leg length measurement (true & apparent)
✅ Pelvic alignment palpation
✅Functional tests (Trendelenburg, gait analysis)

---

💥 Radiological Findings:
✅X-ray – leg length difference, pelvic tilt
✅ MRI – soft tissue imbalance / disc issues
✅ EOS or 3D scan – posture & spinal alignment

💥Conservative Treatment
👉Pain management (if needed)
👉Activity modification
👉 Stretching & strengthening exercises

---

💥 Physiotherapy Management
✅ Manual Therapy:
👉Soft Tissue Release of Quadratus Lumborum,
👉Lumbo- Pelvic correction
✅ Electrotherapy: TENS, Ultrasound, Interferential current for pain relief & muscle balance
✅ Core stabilization

✅ Postural Re-Education
---

💥 Orthosis Support
✅ Heel lifts / shoe inserts for leg length correction
✅ Pelvic belt or brace (if required)

---

💥 Home Advice
✅Stay active but avoid overloading one side
✅ Regular stretching & core strengthening
✅Use ergonomic chairs for posture correction
✅ Always wear proper supportive footwear

---

✨ Takeaway: Uneven hips may look like a small issue, but they can ripple through your spine, knees, and daily life. With proper physiotherapy & lifestyle correction, balance can be restored. 💙

📌 Dowager’s Hump – More than just bad posture!Dowager’s Hump (Hyperkyphosis) is the forward rounding of the upper back, ...
20/08/2025

📌 Dowager’s Hump – More than just bad posture!
Dowager’s Hump (Hyperkyphosis) is the forward rounding of the upper back, often appearing as a hump below the neck.
It can result from poor posture, osteoporosis, muscle weakness, or age-related spine changes.

🔍 Causes may include:

- Weak upper back and neck muscles

- Poor sitting/standing posture over years

- Osteoporosis and compression fractures

- Spinal degeneration with age

💡 Why should you care?
Dowager’s Hump can lead to:

- Neck and back pain

- Limited mobility and flexibility

- Breathing difficulties in severe cases

- Reduced confidence due to appearance

💡 Physical Therapy Can Make a Huge Difference:

🔷Postural Training: Learn how to sit, stand, and move to reduce pressure on your spine.

🔷Strengthening Exercises: Focus on upper back (rhomboids, trapezius), deep neck extensors, and core muscles to support spinal alignment.

🔷Stretching: Open up tight chest muscles (pectorals) and improve flexibility of the spine.

🔷Manual Therapy: Gentle mobilizations to improve spinal movement and reduce stiffness.

🔷Breathing Exercises: Enhance lung expansion and reduce forward head posture.

🔷Ergonomic Advice: Adjust your workspace, pillow, and sleeping position for spinal health.

🔷Balance & Fall Prevention: Especially for those with osteoporosis, to prevent further spinal injury.

Winged Scapula – “The Floating Shoulder Blade”💥 A striking sign where the shoulder blade juts out like a wing — often un...
16/08/2025

Winged Scapula – “The Floating Shoulder Blade”

💥 A striking sign where the shoulder blade juts out like a wing — often unnoticed until weakness or injury affects your movement!

📜 Name Origin & History
The term “Winged Scapula” comes from the visual resemblance of the scapula (shoulder blade) sticking out from the back like a bird’s wing.
First described in medical literature in the 19th century, commonly linked to injury of the long thoracic nerve affecting the serratus anterior muscle.

⚠️ Causes
💧 Long thoracic nerve injury (most common)
💧 Serratus anterior muscle weakness or paralysis
💧 Brachial plexus injury
💧 Direct trauma to shoulder/back
💧 Neurological conditions (e.g., poliomyelitis, muscular dystrophy)
💧 Post-surgical complication (e.g., mastectomy, lymph node removal)

🗂️ Signs & Symptoms
🩸 Visible protrusion of the scapula from the thoracic wall
🩸 Shoulder instability
🩸 Weakness when pushing against resistance
🩸 Limited shoulder flexion and abduction
🩸 Pain or discomfort in shoulder/back area

🩺 Physical Assessment & Examination⤵️

1️⃣ Wall Push-Up Test – Increased winging when pushing against a wall
2️⃣ Scapular Observation – Compare both sides during shoulder movement
3️⃣ Manual Muscle Testing – Assess serratus anterior strength
4️⃣ Neurological Exam – To check nerve involvement

🩻 Radiologic Findings⤵️
📌 X-ray – Usually normal (used to rule out fractures or deformities)
📌 MRI – May reveal muscle atrophy or nerve injury
📌 EMG/Nerve Conduction Study – Confirms long thoracic nerve damage

⭕ Conservative Treatment ⤵️

✅ Pain management (NSAIDs if needed)
✅ Activity modification to avoid aggravating movements
✅ Orthotic bracing (scapular stabilizing braces)

🧘‍♀️ Physiotherapy Management⤵️

🏅 Strengthening of serratus anterior (e.g., wall slides, dynamic hugs)
🏅 Scapular stabilization drills
🏅 Postural correction exercises
🏅 Stretching of tight pectoralis minor & levator scapulae
🏅 Neuromuscular re-education
🏅 Taping for scapular positioning support

🏠 Home Advice⤵️

✅ Continue prescribed exercises daily
✅ Avoid heavy lifting overhead until strength returns
✅ Maintain good posture at desk/work
✅ Use a mirror to monitor scapular movement
✅ Apply warm compress for tightness relief

Our feet share a special connection with our body, they connect us with the ground, and we should pay special attention ...
13/08/2025

Our feet share a special connection with our body, they connect us with the ground, and we should pay special attention to how our feet are behaving if we want to perform at our best and stay injury-free.

The arches of your feet are one of the most jam-packed and complex anatomical structures in your body and help with many things:

• They allow for fine-tuned movements of the foot and toes in order to achieve stability and balance.

• They act like a ‘core’ to help support the arch and hold it in place when weight-bearing. This helps maintain balance and control and prevents the foot from unwanted collapse.

• They help the foot become stiff and rigid to create propulsion when walking, running, jumping, etc. They also help the foot become mobile/adaptable when needed.

Now with a pronated foot (collapsing medially), your hip (ipsilaterally) side moves down and anteriorly.

With a supinated foot ⤴️(moving externally), your weight shifts laterally, and you will feel pressure on the outside of your feet.

This leads to mechnical imbalances that affect everything above your ankle joint.

Improving foot proprioception is the first step to addressing a foot imbalance.

Therapeutic insoles are a great way to address poor foot posture by hacking your nervous system.

This is how they work: 1️⃣ mechanoreceptor (skin)> 2️⃣ thalamus > 3️⃣ sensory cortex > 4️⃣ motor cortex (movement)

Since the motor cortex is what ultimately controls your muscles, working with a product that feeds it 24/7 results in FAST and permanent changes in poor foot and body posture.

✖️Upper Cross SyndromeDo you often feel neck pain, shoulder stiffness, or even headaches?You might be dealing with Upper...
09/08/2025

✖️Upper Cross Syndrome

Do you often feel neck pain, shoulder stiffness, or even headaches?
You might be dealing with Upper Cross Syndrome (UCS) – a postural imbalance where some muscles are tight and others are weak, creating a “cross” pattern when viewed from the side.

Upper cross syndrome (UCS) is a postural abnormality characterized by muscle imbalances in the upper body. It involves tightness and overactivity in muscles like the upper trapezius and pectoralis, while the deep neck flexors and lower trapezius muscles become weakened and lengthened. This imbalance leads to a forward head posture, rounded shoulders, and a hunched upper back.

📌Key characteristics of Upper Cross Syndrome:

🔷Tight and Overactive Muscles:
- Upper trapezius
- Levator scapulae
- Pectoralis major and minor
- Sternocleidomastoid (SCM)

🔷Weak and Lengthened Muscles:
- Deep neck flexors
- Lower trapezius
- Middle trapezius
- Rhomboids
- Serratus anterior

📌 Causes of Upper Cross Syndrome:

🔷 Prolonged Poor Posture:
Sedentary lifestyles, such as sitting at a desk for extended periods, contribute to the development of UCS.

🔷 Repetitive Movements:
Certain work activities, like those of laundry workers, can exacerbate the condition according to the National Institutes of Health (NIH).

🔷Muscle Imbalances:
The syndrome arises from an imbalance between the tonic (tight) and phasic (weak) muscles according to the National Institutes of Health (NIH).

🔷 Stress and Tension:
Chronic stress can cause unconscious muscle tightening, further contributing to the imbalance.

📌Symptoms of Upper Cross Syndrome:

- Forward Head Posture: The head juts forward, and the chin protrudes.

- Rounded Shoulders: The shoulders appear hunched and rolled forward.

- Upper Back Pain: Pain and stiffness in the upper back and neck are common.

- Neck Pain: Pain and stiffness in the neck, particularly in the back of the neck.

- Restricted Range of Motion: Difficulty moving the neck and shoulders.

- Headaches: Tension headaches are a frequent symptom.

- Numbness or Tingling: Numbness or tingling in the arms and hands.

📌Treatment and Prevention:

🔷Strengthening Exercises: Focus on strengthening the deep neck flexors, lower trapezius, rhomboids, and serratus anterior according to the National Institutes of Health (NIH).

🔷Stretching Exercises: Stretch the tight muscles, including the upper trapezius, pectoralis major, and levator scapulae.

🔷Ergonomic Adjustments: Optimize your workspace to promote good posture.

🔷Regular Breaks: Take frequent breaks from prolonged sitting or repetitive tasks.

🔷Awareness and Posture Correction: Be mindful of your posture and make conscious efforts to correct it throughout the day.

Foot drop in children, characterized by difficulty lifting the front part of the foot, can result from conditions like c...
06/08/2025

Foot drop in children, characterized by difficulty lifting the front part of the foot, can result from conditions like cerebral palsy, muscular dystrophy, stroke, or nerve injuries (e.g., peroneal nerve damage). Physiotherapy management aims to improve mobility, strength, and function while preventing complications like contractures.

1. ✅ Assessment

• 👉 History and Cause: Identify the underlying condition (e.g., neurological, muscular, or traumatic).
• 👉 Gait Analysis: Evaluate walking patterns to assess the degree of foot drop and compensatory movements.
• 👉 Muscle Strength and Tone: Test dorsiflexor strength (tibialis anterior) and check for spasticity or weakness.
• 👉 Range of Motion (ROM): Assess ankle joint mobility to detect contractures or stiffness.
• 👉 Functional Impact: Evaluate the child’s ability to perform daily activities (e.g., walking, climbing stairs).

2. ✅ Goals of Physiotherapy

• 👉 Improve dorsiflexion and foot control.
• 👉 Enhance gait and balance.
• 👉 Prevent secondary complications (e.g., ankle contractures, falls).
• 👉 Promote independence in functional activities.

3. ✅ Physiotherapy Interventions

• 👉 Stretching and ROM Exercises:
• Gentle, sustained stretches for the calf muscles (gastrocnemius and soleus) to prevent Achilles tendon shortening.
• Passive and active-assisted ankle dorsiflexion exercises to maintain or improve ROM.
• 👉 Strengthening Exercises:
• Target dorsiflexors (tibialis anterior) with resistance bands or body-weight exercises (e.g., toe raises).
• Strengthen hip and knee muscles to improve overall gait stability.
• For neurological conditions like cerebral palsy, focus on functional strengthening through play-based activities (e.g., kicking a ball).
• 👉 Functional Electrical Stimulation (FES):
• Use FES to stimulate the peroneal nerve and activate dorsiflexors during walking, improving gait and muscle activation.
• Suitable for children with nerve-related foot drop (e.g., post-stroke or peroneal nerve injury).
• 👉 Orthotic Management:
• Collaborate with orthotists to provide ankle-foot orthoses (AFOs) to support the ankle in a neutral position, prevent foot drop during gait, and reduce tripping.
• Lightweight, dynamic AFOs are preferred for children to encourage natural movement.
• 👉 Gait Training:
• Use treadmill training or overground walking with visual or auditory cues to improve step symmetry and foot clearance.
• Incorporate obstacle courses or uneven surfaces to enhance balance and coordination.
• Hydrotherapy can reduce weight-bearing stress while practicing gait.
• 👉 Balance and Coordination Training:
• Activities like standing on one leg, wobble board exercises, or balance beams to improve stability.
• Fun, engaging tasks (e.g., stepping games) to maintain the child’s interest.
• 👉 Task-Specific Training:
• Practice functional activities like stair climbing, running, or jumping to promote independence.
• Use play-based interventions (e.g., dance or sports) to make therapy engaging.

4. ✅ Family and Caregiver Involvement

• 👉 Educate parents on home exercise programs to reinforce therapy.
• 👉 Teach proper use and maintenance of AFOs or assistive devices.
• 👉 Encourage active participation in fun, movement-based activities to support therapy goals.

5. ✅ Monitoring and Progression

• 👉 Regularly reassess gait, strength, and ROM to track progress.
• 👉 Adjust exercises and orthotic prescriptions as the child grows or improves.
• 👉 Monitor for complications like skin breakdown from AFOs or worsening spasticity.

6. ✅ Special Considerations

• 👉 Age and Development: Tailor interventions to the child’s age, cognitive level, and motor abilities. Use games and rewards for younger children.
• 👉 Underlying Condition: For progressive conditions like muscular dystrophy, focus on maintaining function and comfort. For non-progressive conditions like cerebral palsy, emphasize long-term mobility.
• 👉 Multidisciplinary Approach: Collaborate with occupational therapists, orthotists, and neurologists for comprehensive care.

  is felt at the front and side of your shoulder and upper arm. Pain in this area often indicates injured, inflamed, or ...
02/08/2025

is felt at the front and side of your shoulder and upper arm. Pain in this area often indicates injured, inflamed, or worn-down tendons in the rotator cuff.

cuff pain typically arises from injuries or degeneration of the tendons and muscles surrounding the shoulder joint.

:
1. Sudden Injuries:
》Falls: A common cause is a fall onto an outstretched arm.

》Direct Impacts: Direct blows to the shoulder can also lead to tears or other damage.

2. Repetitive Use and Overuse:
》Overhead Activities: Activities like painting, carpentry, swimming (especially freestyle), and sports like baseball (pitching) and tennis put repetitive strain on the rotator cuff.

》Weightlifting: Improper lifting techniques or excessive weight can strain the tendons.

》Prolonged Postures

3. Age-Related Degeneration:
》Wear and Tear

》Reduced Blood Flow:
Decreased blood flow to the tendons with age can impair their ability to heal.

》Bone Spurs:
Bone spurs can develop on the shoulder blade, rubbing against the tendons and causing impingement and pain.

4. Other Factors:
》Poor Posture: Prolonged poor posture can contribute to shoulder problems.

》Genetics

‎حاسس ان  كتفك مش ثابت؟ أو بيتحرك بشكل غريب لما ترفع إيدك؟‎ممكن تكون بتعاني من حاجة اسمها: Scapular DyskinesiaScapular d...
29/07/2025

‎حاسس ان كتفك مش ثابت؟ أو بيتحرك بشكل غريب لما ترفع إيدك؟
‎ممكن تكون بتعاني من حاجة اسمها: Scapular Dyskinesia

Scapular dyskinesis (also called scapular dysfunction or SICK scapula) is an abnormal position or movement of the shoulder blade (scapula) during shoulder motion. It can be a subtle abnormality that may not be the primary complaint, but it can be a contributing factor to shoulder pain and dysfunction.

Causes:

❗️Shoulder injuries:
Previous or repeated shoulder injuries can lead to scapular dyskinesis.
❗️ Muscle imbalances:
Weakness or imbalance in the muscles that stabilize the scapula can contribute to dyskinesis.
❗️Poor posture:
Conditions like kyphosis (increased curvature of the spine) can affect scapular position.
❗️Nerve damage:
Damage to the long thoracic nerve, which innervates the serratus anterior muscle, can cause winging of the scapula (a type of scapular dyskinesis).
❗️Underuse or overuse:
The muscles around the scapula can become weak or strained due to underuse or overtraining.

Symptoms:
- Pain and tenderness: Pain and tenderness around the scapula, especially during shoulder movement.
- Snapping or popping: A snapping or popping sensation around the scapula during movement.
- Loss of strength: Reduced strength and control in shoulder movements.
- Winging of the scapula: The inner border of the scapula may protrude outward (winging).
- Asymmetrical posture: The scapula may appear asymmetrical or tilted, especially during movement.

Types of Scapular Dyskinesis:
➤ Type 1: Inferior angle prominence (anterior tilt of the scapula).
➤Type 2: Medial border prominence (winging of the scapula).
➤Type 3: Early scapular elevation or excessive/insufficient scapular upward rotation during arm elevation.

Diagnosis:
A surgeon typically diagnoses scapular dyskinesis with a physical exam, observing the scapula’s position and movement during shoulder motion.
‎🛠️ العلاج - Treatment Options:
- Rehabilitation exercises (تمارين تأهيل)
- Strengthening عضلات زي: Serratus anterior, Lower trapezius, Rhomboids
- Posture correction (تصحيح القوام)
- Manual therapy عند اللزوم
‎- ممكن نحتاج تقييم بالأشعة أو referral لطبيب متخصص في بعض الحالات المعقدة

Neck ‏Pain: A Physiotherapy Perspective‏Neck pain is a common musculoskeletal issue that can result from poor posture, m...
25/07/2025

Neck ‏Pain: A Physiotherapy Perspective

‏Neck pain is a common musculoskeletal issue that can result from poor posture, muscle strain, degenerative diseases, or trauma. It affects the cervical spine, which consists of seven vertebrae and surrounding muscles, ligaments, and nerves.

‏Causes of Neck Pain:

‏Poor posture (e.g., slouching, forward head position)

‏Prolonged screen time or phone usage ("text neck")

‏Muscle strain or overuse

‏Whiplash injury

‏Cervical spondylosis (age-related changes)

‏Herniated cervical disc

‏Stress or tension
‏Symptoms:

‏Pain or stiffness in the neck

‏Headaches (especially at the base of the skull)

‏Limited neck movement

‏Pain radiating to shoulders or arms

‏Numbness or tingling (in nerve-related conditions)

‏Physiotherapy Treatment:

‏1. Pain Relief Modalities:
‏Heat or cold therapy
‏TENS (Transcutaneous Electrical Nerve Stimulation)
‏Ultrasound therapy

‏2. Manual Therapy:
‏Soft tissue massage
‏Joint mobilization or manipulation
‏3. Exercise Therapy:
‏Stretching exercises for neck and shoulder muscles
‏Strengthening deep neck flexors
‏Posture correction exercises
‏4. Postural Education:
‏Ergonomic advice for desk setup
‏Sleeping posture correction

‏5. Patient Education:

‏Activity modification

‏Stress management

‏Neck care advice

‏When to See a Physiotherapist:

‏If the pain persists for more than a few days, worsens with activity, or is accompanied by symptoms like numbness, weakness, or headaches, a detailed physiotherapy assessment is essential

Address

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