04/01/2026
We all carry a “stress bucket”, and when it overflows, even small things can feel heavy. That’s why it’s important to release the pressure little by little. Take time to breathe, reset, and care for yourself in simple ways. The goal isn’t to avoid stress but to manage it with balance and kindness toward yourself. Remember, even the smallest pauses can make a big difference. Each moment you choose calm, you’re creating space for healing and clarity.
Find out more on our website:
https://behman.com/behman-therapy-center/
Maadi Branch
Address: 34 Road 218, Degla, Maadi, Cairo, Egypt
New Cairo Branch
Address: Eterna Healthcare city, Building: Cure, Clinic 17, 18
You can also chat with us on WhatsApp:
https://wa.me/1271024411