18/04/2026
Nutrika can support *amenorrhea* and *dysmenorrhea*, since both are hormone + inflammation issues at the core.
*1. Amenorrhea = Missing periods*
_How Nutrika helps restart/make cycle regular:_
- *Hormone balancing herbs: Vitex (chasteberry), maca root*
Vitex increases luteinizing hormone + gently boosts progesterone. Low progesterone is a common reason periods stop. Maca supports the HPA axis so your brain tells ovaries to work again.
- *Iron + B-vitamins: folate, B12, B6*
Very low iron or B12 can shut periods off. These rebuild blood and support ovulation. Common after long-term stress or restrictive dieting.
- *Adaptogens: ashwagandha, rhodiola*
Chronic high cortisol tells the body “not safe to reproduce.” These lower stress hormones so your cycle can come back online.
- *Healthy fats: omega-3s*
You need cholesterol to make estrogen/progesterone. Omega-3s reduce inflammation and give raw material for hormones.
*Key note*: If amenorrhea is from pregnancy, PCOS, thyroid issues, or very low body weight, Nutrika supports but won’t override the root cause. Takes 1-3 cycles to see change.
*2. Dysmenorrhea = Painful periods/cramps*
_How Nutrika reduces the pain:_
- *Cramp relaxers: magnesium glycinate, cramp bark, ginger*
Magnesium relaxes the uterine muscle so it doesn’t spasm as hard. Cramp bark is a traditional antispasmodic. Ginger blocks prostaglandins — the chemicals that cause uterine cramping. Studies show 250mg ginger 4x/day works as well as ibuprofen for some women.
- *Anti-inflammatories: turmeric + black pepper, omega-3s*
Curcumin lowers systemic inflammation and prostaglandin E2. Omega-3s make less-inflammatory prostaglandins overall = lighter, less painful periods.
- *Iron + vitamin C*
Heavy painful periods drain iron fast. Replacing it prevents the fatigue/anemia that makes cramps feel worse next month.
- *Vitamin E + evening primrose oil*
Reduce breast tenderness and pelvic pain by balancing inflammatory signals.
- No period 3+ months, or pain so bad you vomit/faint = see your Or consult .Emma Lino +201279055185 / +201107909515 to rule out fibroids, endometriosis, or PCOS.
