31/08/2025
Lymphatic massage, or manual lymphatic drainage, is a gentle massage technique that encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. It's often used to reduce swelling and improve circulation, particularly in individuals who have undergone surgery or have conditions like lymphedema. This light, rhythmic massage aims to stimulate the lymphatic system, which plays a crucial role in immune function and detoxification. By promoting the flow of lymphatic fluid, the massage helps the body remove toxins and excess fluid, contributing to overall health and well-being.
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