Reform Wellness Egypt

04/08/2022

So many info and so many conflicting opinions when it comes to nutrition. Our approach is personalized and we aim at improving the quality of your life and of your life style. Try a consultation or a full program and start making the change!

05/02/2022

Hand made body butter
Made with 10% natural products
What do you need?
- sheas butter
- coconut oil
- jojoba oil
Essential oils of your choice
It’s super easy to make your own cosmetics and give up all those chemicals!

04/02/2022

22/01/2022

This workshop targets all fitness professional and amateurs interested in working with prenatal students
It cover anatomical changes during the different trimesters, safety guidelines for providing a safe training program
It also covers some post natal guidelines and considerations on diastasis of the recti muscle
The workshop will close with a optional Pilates master class
Presented by level 3 Master Instructor Mila Bonvini
When: February 10th at 12.30pm
Where: Beverly Hills
How much: 600egp
Master class: 150egp
DM for bookings

21/01/2022

Frankincense is a resume whose properties are known for centuries. It’s scent helps your mind to focus and find peace and it’s been used in churches and for meditation across cultures
Frankincense is also great to keep your skin young and as anti wrinkle remedy. You can blend it’s essential oil in your cream or you can diffuse it in your room to soothe your sleep

21/01/2022

Rest and recovery are just as important as exercising and movement. We forget sometimes that our bodies and our kind need rest. Take some time for yourself, meditate, read a book, watch a silly movie or just enjoy listening to some music or to silence. Rest!

15/01/2022

Home made nail strengthener!
Try this one, for the strongest and shiniest nails
- jojoba oil
- castor oil
- frankincense essential oil
- lemon essential oil

13/01/2022

Being healthy is more than counting calories and cutting nutrients off your day.
Being healthy means taking care of yourself from within, doing what you love and enjoy life. It mean eating well, moving mindfully, being self caring.

12/01/2022

No comment needed

11/01/2022

Do you know that it’s actually pretty easy to make your own cosmetics at home?
What are the advantages?
- you can chose your own ingredients
- no preservatives and chemicals hidden
- your favorite scents
- personalized products

Recipe
- beeswax
- jojoba oil
- shea butter
- your favorite essential oil

Or ask for our custom made product line. We can blend for your!

11/01/2022

After a few weeks of silence we are back!
For this 2022 we wish all of you happiness and good health. And here is a little reminder that you can only find your good health from within, by loving and caring for your own self always
#2022

22/10/2021

Our approach to nutrition isn’t the usual calories in and calories our meal plan. On the contrary, our approach is based on counseling and on the reason why we have certain eating habits and we work on how to replace them.
DM for more info on our programs

04/07/2021

https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight

This article lists 20 common reasons why you're not losing weight. Many people stop losing before they reach a weight they are happy with.

01/07/2021

https://www.healthline.com/nutrition/healthy-eating-tips

Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.

28/06/2021

https://www.healthline.com/health/balanced-diet

You may often hear about a balanced diet. But what is it exactly? Find out which nutrients make up a balanced diet and get some tips on healthy choices.

10/06/2021

Well-being and health is not just about weight loss or gain. There is so much more to it. In order to be healthy we need to combine many different things, good nutrition, quality movement, stress release activities, we need to make time for ourselves!
Connect with us so we can design the best approach and the best plan based on YOUR needs and YOUR goals

08/06/2021

We are a holistic center offering a variety of services to help you achieve a healthier lifestyle and well-being. We are a cooperative practice where various experts work together to bring you the best personalized approach to achieve your goals