Restorative Yoga Dahab

25/01/2022

Do you know anyone who is living with chronic pain or autoimmune disease?

Helen Machen-Pearce is offering an online program to support anybody who identifies with exhaustion, overwhelm, and dwindling resilience. Share with anyone who might need it ❤

https://academy.yogarogue.co.uk/befriending-me...

A Programme to support those of us facing chronic health challenges; Fibromyalgia, Chronic Fatigue, Chronic Pain, anybody who identifies with exhaustion, overwhelm, and dwindling resilience. 6 sessions on Zoom (and recorded), over 12 weeks. These will include mindfulness, yoga, embodiment practices....

07/01/2022

Throughout January you can still book 1:1 sessions with me in Dahab.

If you would like to practice online instead, I can 100% recommend Andrea Peloso who is my teacher. If you sign up for her newsletter, you get the first class for free :) You will need your own bolsters to participate. Maybe I'll see you there as a fellow student :)

https://andreapeloso.com/live-online-classes/

Tuesday classes work with European time :)

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29/11/2021

Rest and sleep are more important than you may realize. It is not an indulgence or waste of time to take a break. In a world that relies on our willingness to exhaust ourselves to the point where we are depleted, resting can actually be an act of self-care and courage.

Sleep hygiene is much more than developing a bedtime routine. Did you know that sleep actually allows the brain to flush out the stress toxins that have accumulated during the day? According to an NIH study, “We need sleep. It cleans up the brain.” - Dr. Maiken Nedergaard

But these days, there is always a reason to not unplug and take care of ourselves. Yet the times when we are too exhausted to rest are the times when we need it most! Try reminding yourself that rest is not a luxury you only deserve after completing a task. "It's not about deserving it; you simply need to rest."

Is it hard for you to rest? Send a 👍 if you are willing to give your body the rest/sleep it needs :)

08/01/2021

The Body Rests, The Mind Watches.

https://www.nyyogalife.com/profile-articles/judith-hanson-lasater?fbclid=IwAR1t9487DsNQLJQYkgflZqL-l621xQXH9yWK74OM2yQIA55wAYqarejgJfM

An interview with Judith Hanson Lasater. Ph.D., PT

by Juliana Mitchell

04/01/2021

Remember to rest :) Short restorative sequence for home practice

03/01/2021

https://yogainternational.com/article/view/3-common-misconceptions-about-restorative-yoga

A seasoned restorative teacher clears up confusion surrounding this practice.

23/11/2020

This Friday will the the last public Restorative yoga class at Nour Wellbeing!
Hope to see you there :)

17/10/2020

Right now you can access the Embodiment Conference 2020 for free :) Loads of topics and amazing speakers, definitely worth exploring!

https://theembodimentconference.org

Embodiment Conference, 10 days of Free access to world-class teachers, practical tools for times of turmoil, and a supportive global community. We’re here to make the world’s embodied wisdom accessible to everyone with access to over 1000 embodied teachers and practitioners.

02/10/2020

Throughout October, there will be two public classes of Restorative Yoga running at Nour Dahab every week.
Fridays at 7pm- 8.30 pm & Sundays at 5pm-6.30pm

Come and join us for deep relaxation!

Restorative Yoga Dahab offers 1:1 restorative yoga sessions in Asala.

This page is for sharing inf

14/04/2020

https://chopra.com/articles/10-benefits-of-restorative-yoga

Step away from the frenetic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world.

14/04/2020

https://www.ekhartyoga.com/articles/practice/why-restorative-yoga

Restorative yoga helps to balance a busy lifestyle and has a huge range of other physical and emotional benefits, reducing stress and easing muscle tension.

14/04/2020

https://www.yogajournal.com/yoga-101/why-restorative-yoga-is-the-most-advanced-practice

Think restorative yoga is an easy, "recovery" practice? On the contrary, it's actually very advanced, says Jillian Pransky, who leads YJ's upcoming online course, Restorative Yoga 101.

14/04/2020

Prop alternatives for your home yoga practice :)

https://lovemymat.com/blogs/yoga-info/yoga-prop-alternative-guide?fbclid=IwAR0WScycTSv6Q7DN5rgY0tjhUODce3yD46FMcj7y3LMasRAR0eMp6w2KX90

Yoga instructor, Kelsi Salisbury has teamed up with Love My Mat to demonstrate how you can get creative at home to support your yoga practice by making props with household items.