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Types of Hymen⏬️A woman may bleed when she has penetrative s*x for the first time because of her h***n breaking.The h***...
17/01/2025

Types of Hymen⏬️

A woman may bleed when she has penetrative s*x for the first time because of her h***n breaking.

The h***n is a thin piece of skin that partially covers the entrance to the va**na. It usually breaks during s*x, if it hasn’t already broken before.

The h***n can break quite easily before a woman has s*x for the first time, through; activities such as horse riding and other sports and also using tampons.

Did you know
30/12/2024

Did you know

Myth vs Truth
29/12/2024

Myth vs Truth

04/10/2024

Here’s how to build your plate based on your goal:💪 Muscle GainProtein: 30-35% or 1-2 palm-sized portionsCarbs: 40% or 1-2 fist-sized portions Healthy Fats: 20-25% or 1 thumb-sized portion Veggies: Fill the rest with colorful veggies🌱 Fat LossProtein: 35-40% or 1-2 palm-sized portionsCarbs: 20-30% or 1 fist-sized portion Fats: 15-20% or 1 thumb-sized portion Veggies: Fill half your plate with greens 🥬

Who could be more fit !Follow for more
22/09/2024

Who could be more fit !

Follow for more

Dos and Don'ts of Eating Eggs 🥚🥚𝑫𝑶𝑵'𝑻𝑺:Eat raw or undercooked eggs: This can lead to salmonella poisoning.Overcook eggs:...
16/09/2024

Dos and Don'ts of Eating Eggs 🥚🥚

𝑫𝑶𝑵'𝑻𝑺:

Eat raw or undercooked eggs: This can lead to salmonella poisoning.
Overcook eggs: Overcooked eggs can become rubbery and less palatable.
Consume eggs if you have an allergy: If you have an egg allergy, avoid consuming eggs in any form.
Overlook the cholesterol content: While eggs contain cholesterol, moderate consumption is generally safe for most people.

𝑫𝑶𝑺:

Consume fresh eggs: Ensure they have a "sell-by" date and are stored properly in the refrigerator.
Cook thoroughly: Eggs should be cooked until the yolk and white are firm to prevent foodborne illness.
Enjoy variety: Experiment with different egg dishes to maximize nutritional benefits and taste.
Incorporate eggs into a balanced diet: Eggs are a good source of protein, vitamins, and minerals.

𝑨𝑫𝑫𝑰𝑻𝑰𝑶𝑵𝑨𝑳 𝑻𝑰𝑷𝑺:

Refrigerate leftover egg dishes promptly: Store cooked egg dishes in the refrigerator within two hours of cooking.
Check for signs of spoilage: Discard eggs if the shell is cracked or the yolk is discolored.
Consider pasteurized eggs: If you have concerns about foodborne illness, opt for pasteurized eggs.

You can enjoy the nutritional benefits of eggs while minimizing health risks.

Citrus fruits contain vitamin C, folate, calcium, and many other nutrients that may prevent and fight breast cancer. In ...
16/08/2024

Citrus fruits contain vitamin C, folate, calcium, and many other nutrients that may prevent and fight breast cancer. In a 2013 study published in the Journal of Breast Cancer, researchers learned that women who ate plenty of citrus fruits were 10% less likely to get breast cancer.

𝙎𝘼𝙇𝙏𝙎 𝙂𝙀𝙏 𝙏𝙃𝙀 𝘽𝙇𝘼𝙈𝙀 𝙁𝙊𝙍 𝙒𝙃𝘼𝙏 𝙎𝙐𝙂𝘼𝙍 𝘿𝙄𝘿,Ya Somebody has to take the blame.And it was the good guy who protects you. Witho...
28/07/2024

𝙎𝘼𝙇𝙏𝙎 𝙂𝙀𝙏 𝙏𝙃𝙀 𝘽𝙇𝘼𝙈𝙀 𝙁𝙊𝙍 𝙒𝙃𝘼𝙏 𝙎𝙐𝙂𝘼𝙍 𝘿𝙄𝘿,

Ya Somebody has to take the blame.
And it was the good guy who protects you.

Without Salt, you are an easy target for diseases.
Salt is not the culprit.

𝙎𝘼𝙇𝙏𝙎 𝙂𝙀𝙏𝙎 𝙏𝙃𝙀 𝘽𝙇𝘼𝙈𝙀 𝙁𝙊𝙍 𝙒𝙃𝘼𝙏 𝙎𝙐𝙂𝘼𝙍 𝘿𝙄𝘿.Ya Somebody has to take the blame.And it was the good guy who protects you. With...
28/07/2024

𝙎𝘼𝙇𝙏𝙎 𝙂𝙀𝙏𝙎 𝙏𝙃𝙀 𝘽𝙇𝘼𝙈𝙀 𝙁𝙊𝙍 𝙒𝙃𝘼𝙏 𝙎𝙐𝙂𝘼𝙍 𝘿𝙄𝘿.

Ya Somebody has to take the blame.
And it was the good guy who protects you.

Without Salt, you are an easy target for diseases.
Salt is not the culprit.

𝙏𝘼𝙈𝘽𝘼 𝙄𝙎 𝙍𝙄𝘾𝙃 𝙄𝙉 𝘾𝘼𝙇𝘾𝙄𝙐𝙈,If your baby delays to Crawl or Walk.It could be due to poor bone density.Replace baby formula ...
28/07/2024

𝙏𝘼𝙈𝘽𝘼 𝙄𝙎 𝙍𝙄𝘾𝙃 𝙄𝙉 𝘾𝘼𝙇𝘾𝙄𝙐𝙈,

If your baby delays to Crawl or Walk.
It could be due to poor bone density.

Replace baby formula with Tamba
If you are still breastfeeding, take more warm liquid Tamba.

Include saturated fats in baby's meals; Bone broth, Copures, mashed fish, eggs, fatty meat cuts, Butter.

Watch your baby's health improves 🚀🚀

𝘿𝘼𝙉𝙂𝙀𝙍𝙎 𝙊𝙁 𝙀𝘼𝙏𝙄𝙉𝙂 𝙈𝙊𝙍𝙀 𝙈𝙀𝘼𝙏- skin becomes too beautiful- rapid muscle growth- big poops once a day- too attractive to go...
28/07/2024

𝘿𝘼𝙉𝙂𝙀𝙍𝙎 𝙊𝙁 𝙀𝘼𝙏𝙄𝙉𝙂 𝙈𝙊𝙍𝙀 𝙈𝙀𝘼𝙏

- skin becomes too beautiful
- rapid muscle growth
- big poops once a day
- too attractive to go out in public
- extreme libido
- too happy
-improved cognitive functions.
-Hardly fall sick.
-Hates Sugar in whatever form.
- Enjoy Blissful Retirement; No Alzheimer or Diabetes.
-Excellent eye sight and strong bones in old age.
-improved Digestion
- unstoppable energy
- extraordinary fertility
- distrust of all authorities

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