Najla nagib Counseling Corner

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Najla nagib Counseling Corner Mental health

🌱 My Story, My Why 🌱There was a time I was so shy and self-conscious that even speaking up felt impossible. But the more...
17/08/2025

🌱 My Story, My Why 🌱

There was a time I was so shy and self-conscious that even speaking up felt impossible. But the more I listened to people’s struggles, the more I realized: I wasn’t alone. We all carry stories, fears, and dreams that shape us.

That’s why I became a psychotherapist. To create a space where people feel understood, not judged.

But there’s another side of me too: I’m a runner, a spirit addict who finds freedom in movement and resilience on the road. Running has taught me the same lessons I bring into therapy: patience, endurance, self-belief, and the courage to start again after setbacks.

💬 On this page, I’ll be sharing both sides of me—the therapist who believes in healing through connection, and the runner who believes in the strength of the human spirit.

My hope? That through my stories, you find reflections of your own. That you realize psychology isn’t just about the clinic—it’s about how we live, love, fall, and rise again.

Welcome to my journey. 🕊️



Keeping commitments in relationships is essential for building trust and maintaining a healthy partnership.
28/10/2024

Keeping commitments in relationships is essential for building trust and maintaining a healthy partnership.

Establishing and maintaining healthy boundaries can lead to a more fulfilling and balanced relationship, where both part...
28/10/2024

Establishing and maintaining healthy boundaries can lead to a more fulfilling and balanced relationship, where both partners feel respected and valued.

Some common relationship challenges people face include:1. **Communication Issues**: Misunderstandings and lack of open ...
27/10/2024

Some common relationship challenges people face include:

1. **Communication Issues**: Misunderstandings and lack of open dialogue can lead to conflicts.
2. **Trust Problems**: Trust can be broken due to past experiences or infidelity, making it hard to rebuild.
3. **Different Values or Goals**: Partners may have differing life goals or values that can create friction.
4. **Financial Stress**: Money issues can strain relationships, especially if partners have different spending habits.
5. **Intimacy Issues**: Changes in physical or emotional intimacy can create distance between partners.
6. **Time Management**: Balancing time between work, family, and the relationship can be challenging.
7. **Jealousy and Insecurity**: Feelings of jealousy can lead to conflicts and strain the relationship.
8. **Life Changes**: Major life events, such as moving, having children, or job changes, can impact the relationship dynamic.
9. **Conflict Resolution**: Difficulty in resolving conflicts can lead to resentment and ongoing issues.
10. **External Influences**: Family, friends, or societal pressures can affect the relationship.

Is there a specific challenge you would like to discuss?

We all face challenges when it comes to acting authentically and be ourselves .. we fear judgement and societal expectat...
26/10/2024

We all face challenges when it comes to acting authentically and be ourselves .. we fear judgement and societal expectations . This raise our anxiety and affects our self esteem. This will lead us to self doubt and conforming with others fearing any change

There are several habits that can negatively impact mental health. Here are some common ones:1. **Poor Sleep Hygiene**: ...
25/10/2024

There are several habits that can negatively impact mental health. Here are some common ones:

1. **Poor Sleep Hygiene**: Inadequate sleep or irregular sleep patterns can lead to increased stress, anxiety, and depression.

2. **Sedentary Lifestyle**: Lack of physical activity can contribute to feelings of lethargy and low mood. Exercise is known to boost mental health.

3. **Unhealthy Eating Habits**: A diet high in processed foods, sugar, and unhealthy fats can affect mood and energy levels.

4. **Social Isolation**: Avoiding social interactions can lead to feelings of loneliness and depression. Maintaining connections is important for mental well-being.

5. **Excessive Screen Time**: Spending too much time on screens, especially on social media, can lead to anxiety, depression, and feelings of inadequacy.

6. **Substance Abuse**: Relying on alcohol, drugs, or other substances to cope can worsen mental health issues over time.

7. **Negative Self-Talk**: Engaging in self-criticism or negative thinking can lower self-esteem and contribute to anxiety and depression.

8. **Avoidance of Problems**: Ignoring or avoiding issues instead of addressing them can lead to increased stress and anxiety.

9. **Perfectionism**: Setting unrealistically high standards can lead to chronic dissatisfaction and anxiety.

10. **Overcommitment**: Taking on too many responsibilities can lead to burnout and stress.

11. **Lack of Mindfulness**: Failing to practice mindfulness or self-care can lead to increased stress and a feeling of being overwhelmed.

12. **Comparing Yourself to Others**: Constantly comparing your life to others can lead to feelings of inadequacy and low self-worth.

Recognizing and addressing these habits can be an important step toward improving mental health. If you’re struggling, consider seeking support
Call 01228142666

Do more of what makes you happy
10/10/2024

Do more of what makes you happy

Here are some effective techniques for practicing positive self-talk:1. **Awareness**: Start by becoming aware of your i...
12/09/2024

Here are some effective techniques for practicing positive self-talk:

1. **Awareness**: Start by becoming aware of your inner dialogue. Notice when negative thoughts arise and acknowledge them without judgment.

2. **Challenge Negative Thoughts**: When you catch yourself thinking negatively, challenge those thoughts. Ask yourself if they are really true or if there’s a more positive perspective.

3. **Affirmations**: Create a list of positive affirmations that resonate with you. Repeat them daily, especially in the morning or before challenging situations.

4. **Gratitude Journaling**: Write down things you are grateful for each day. This practice shifts your focus from negative thoughts to positive aspects of your life.

5. **Visualize Success**: Spend a few minutes visualizing yourself succeeding in your goals. Picture the steps you’ll take and how you’ll feel once you achieve them.

6. **Surround Yourself with Positivity**: Engage with positive people, read uplifting books, or listen to motivational podcasts. This can help reinforce a positive mindset.

7. **Practice Self-Compassion**: Treat yourself with kindness when you make mistakes. Remind yourself that everyone has setbacks and that they are part of growth.

8. **Set Realistic Goals**: Break your goals into smaller, achievable steps. Celebrate your progress along the way to maintain a positive outlook.

9. **Mindfulness and Meditation**: Practice mindfulness or meditation to help calm your mind and foster a more positive internal dialogue.

10. **Use “I” Statements**: Frame your thoughts with “I” statements to take ownership of your feelings. For example, say “I am capable” instead of “I might be capable.”

It’s important to talk to someone who can help you, such as a mental health professional or a trusted person in your lif...
12/09/2024

It’s important to talk to someone who can help you, such as a mental health professional or a trusted person in your life.

Feeling drained but still pushing through. Swipe ➡️
19/06/2024

Feeling drained but still pushing through.
Swipe ➡️

In Eid al-Adha, also known as the Festival of Sacrifice, Muslims around the world commemorate the willingness of Prophet...
16/06/2024

In Eid al-Adha, also known as the Festival of Sacrifice, Muslims around the world commemorate the willingness of Prophet Ibrahim (Abraham) to sacrifice his son as an act of obedience to God. However, before the sacrifice could be carried out, God provided a ram to be sacrificed instead. This event symbolizes obedience, faith, and the willingness to make sacrifices for the greater good.

The act of sacrifice during Eid al-Adha serves as a reminder of the importance of selflessness, generosity, and devotion to God. It encourages individuals to reflect on their own willingness to make sacrifices in their lives, whether it be in the form of material possessions, time, or personal desires, for the betterment of others and to strengthen their relationship with the Divine.

During this sacred time, it is essential to remember that sacrifice is not just about giving up something valuable, but also about demonstrating a deep commitment to one’s beliefs and values. It is a reminder to prioritize spiritual growth, compassion, and empathy towards others, embodying the spirit of sacrifice in both actions and intentions.

REMINDER ….
06/06/2024

REMINDER ….

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