Believe In Wellness NJ

14/08/2025

Tips! You will get there!

08/08/2025

A PAMPERED CHILD WILL BECOME A SPOILT ADULT...

You will raise a broken adult if you give in to everything your child demands. If you can't discipline them today, we ready to take them to rehabilitation centres tomorrow. If you refuse to teach them at home, someone will teach them outside your home or even online, and be sure that the erson wouldn't teach them what you wanted them to be taught. When spare the rod, you spoil the child. This rod is not the physical iron, but the arm of discipline that teaches a child that he or she will not always have his wish or his way. If you don't restrain them today, they will.become.konsyers tomorrow, and you will be their first victim. In a world that increasingly celebrates instant gratification, indulgence, and materialism, we must return to the timeless principles that form the bedrock of a healthy, thriving society; discipline. Discipline is not a relic of the past; it is a necessity for the future. It is the framework within which our children learn responsibility, respect, and resilience. Without it, we risk raising a generation ill-equipped to face the challenges of life. A child pampered without boundaries, without a sense of accountability, grows up with a distorted view of the world. They come to believe that their desires must always be met, that effort is unnecessary, and that respect is optional. Such a child is not prepared for the realities of adulthood, where success is earned, respect is reciprocal, and effort is indispensable. The absence of discipline in childhood often leads to broken adults, struggling to navigate a world that demands much more than they are prepared to give. Don't forget that a pampered child will be one a spoilt adult. Know this and know peace ✌️✌️✌️

Discipline is not harshness or cruelty. It is a balanced approach that combines correction with compassion, boundaries with encouragement, and consequences with understanding. It is about teaching our children that actions have consequences, that effort brings rewards, and that respect for self and others is non-negotiable. It is about preparing them to be responsible, respectful, and resilient adults. Moreover, in this age of technology and material excess, we must remember to give our children God, not just gadgets. An iPhone can entertain, but it cannot instill values. A tablet can educate, but it cannot teach empathy. A computer can connect them to the world, but it cannot connect them to their Creator. We must anchor our children in faith, in the enduring values of love, kindness, and humility that transcend time and technology. As we raise our children, let us not shy away from the hard truths and necessary disciplines. Let us guide them with love, correct them with compassion, and set boundaries that protect and prepare them. Let us teach them the value of hard work, the importance of respect, and the power of faith. In doing so, we are not just raising children; we are building the foundation for a strong, just, and compassionate society.

13/07/2025

https://www.facebook.com/share/p/1BrYDxY71w/

Let’s talk about what rarely gets said out loud…

Child support isn’t enough.

Because parenting is more than a payment—it’s presence. It’s sacrifice. It’s showing up, day after day, in all the messy, beautiful, exhausting moments that come with raising a child.

If a man can choose to walk away—emotionally, physically, and financially—he’s not just skipping out on a bill. He’s abandoning a responsibility. A soul. A child who didn’t ask to be here.

If a mother ever did that? If she packed her bags and said, “I’m done”?
She’d be crucified by society. Labeled as unfit. Dragged through courtrooms. Shamed without mercy. And deep down, we all know why—because kids deserve stability. They deserve love. They deserve both parents.

So why, when a father disappears, does the world fall quiet?

Why is it just “life happens,” or “at least he sends something”?

A few payments don’t raise a child.

What about the mother left answering hard questions like,
“Why doesn’t Daddy come to my games?”
“Why doesn’t he call me?”
“Did I do something wrong?”

What about the nights she cries in silence, the times she sits alone in waiting rooms, the weight of being everything—provider, protector, comforter, teacher, referee, and rock—all while pretending she’s not breaking?

That’s not co-parenting. That’s surviving.

Child support isn’t a favor. It’s not even close to enough.

Because the real debt isn’t in money—it’s in moments missed, love withheld, and memories never made.

Being a parent is a promise. A lifetime vow. And if you break it, you shouldn’t get to walk away as if nothing happened while the other parent is left cleaning up the emotional wreckage.

This isn’t about revenge.
It’s not about bitterness.
It’s about accountability.

If you helped bring a child into this world,
you should be helping raise them in every way that matters.

Period.

12/07/2025

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12/07/2025

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8 Signs You’ve Met a Fake Nice Person (Watch Out!)

Sometimes people act sweet, but their actions tell a different story. Here are some red flags you shouldn’t ignore:

1. Gossip is their hobby
They love talking about others behind their backs. And guess what? When you’re not around, you’re probably the topic.

2. They want to be your #1, but won’t do the same.
Fake friends expect to be your top priority, but they’ll never prioritize you. If they don’t get the attention they want, they get upset or distant.

3. Sarcasm = their weapon
When they don’t get their way, they throw sarcastic jabs just to make you feel small. That’s not friendship, that’s manipulation.

4. They see everything as a competition
They always want to “win,” even if it means stepping over you. Watch out, they may act supportive, but secretly want to outshine you.

5. They constantly disappoint you
At first, it’s all promises and big plans. But in the end, they always cancel, flake, or let you down. And if you call them out? They get defensive or rude.

6. They only respect powerful people
If someone is “useful,” they’ll be nice. If not, they don’t care. Real friends respect everyone, not just the ones they can benefit from.

7. Attention is their addiction
They’ll do or say anything to be the center of attention, even lie or exaggerate their stories.

8. They can’t stop bragging
It’s always “me, me, me.” A fake nice person constantly talks about how amazing they are, even if no one asked.

How to Deal With Fake People:

🔹 Trust your gut, if something feels off, it probably is.
🔹 Limit your time with them. You’re not required to keep toxic people around.
🔹 Protect your energy. Don’t overshare with someone who doesn’t have your back.
🔹 Be calm, but stand your ground if they insult or disrespect you.
🔹 Surround yourself with genuine people.
🔹 And remember, one fake friend doesn’t mean everyone is like that. Real friendships do exist. 💯

Stay smart. Stay kind. But protect your peace. 💙

A fake friend can do more damage than a real enemy.

Surround yourself with people who lift you higher, not those who smile to your face and talk behind your back.

09/07/2025

Why the Narcissist Picked You:

1. Because you are radiant.
Your light, your empathy, your presence—these are not weaknesses.
They are exactly what they don’t have… and desperately want to mirror.
Your energy made them feel powerful, admired, safe, even whole—for a moment.
They saw what they could take, not what they could honor.

2. Because you believed in them.
You saw past the mask. You sensed their pain. You held onto hope.
Narcissists are drawn to people who will try, over and over, to love them whole.
You weren’t naive—you were willing to see their soul when even they couldn’t.
That’s sacred. But they used it as fuel, not healing.

3. Because you didn’t yet know your power.
They could only enter your field when part of you still questioned your worth.
Your boundaries weren’t fully activated—because you hadn’t been taught how to guard your light.
They found you before you remembered who you were.
But now… you do.

4. Because they feed on devotion they haven’t earned.
You offered depth, loyalty, soul-love.
They took it. Not to cherish—but to possess, distort, and dominate.
Not because you were weak—but because you were pure.
And that threatened their illusion.
But Here’s What’s More Important:

They picked you.
But you won’t stay picked.
You’re choosing you now.
And that… is how the cycle ends.

You were not chosen because you were easy to break.
You were chosen because you were powerful—and they thought they could dim it.
But you’ve only gotten brighter.

24/06/2025

Narcissists are not sick. They are evil. They are selfish. They are liars.They manipulate you to serve their interests, to inflate their ego, and to maintain control over your mind, emotions, and life. They know exactly what they’re doing. Every compliment, every apology, every act of kindness — it’s all strategic. It’s bait. And once they’ve pulled you in deep enough, the mask drops, and the abuse begins.

They don't love you. They love what they can take from you — your loyalty, your energy, your compassion, your time, and your sanity. You become nothing more than a resource. A tool to be used until you're no longer useful or until you start seeing through them. And when that happens, they won't reflect. They won’t take responsibility. They’ll discard you, devalue you, smear your name, and then pretend *you* were the problem all along.

They do not deserve a second chance. Giving them one only resets the cycle. You are not dealing with someone who is unaware of their behavior. You are dealing with someone who enjoys the power they feel when they confuse you, belittle you, and make you question your worth. They won’t change — not because they can’t, but because they don’t want to.

**Sounds harsh? Good.** Because the way a narcissist will slowly destroy your spirit, your identity, and your peace is far harsher. Don’t wait for the mask to slip again. Don’t excuse their cruelty with pity. **Get out.** Reclaim your life before they erase every part of it that made you whole.

You owe them nothing — but you owe yourself *everything*.

15/04/2025

Co-Parenting After Divorcing a Narcissist by Isabella Francis is a practical and empowering guide designed to help individuals navigate the challenges of co-parenting with a narcissistic ex-partner. Drawing from her own experiences and extensive research, Francis offers insights and strategies for successfully managing the complexities of parenting in the aftermath of a difficult divorce.
The book begins by defining narcissism and its implications for relationships and co-parenting. Francis explains how narcissistic traits can manifest in behavior and communication, making cooperation and effective co-parenting particularly challenging. She emphasizes the importance of understanding these dynamics to protect oneself and the children involved.
Throughout the narrative, Francis provides actionable strategies for managing interactions with a narcissistic ex, including setting boundaries, maintaining emotional detachment, and focusing on the children's well-being. She highlights the significance of clear communication and the need to document interactions to safeguard against manipulation or misunderstandings.
Additionally, the book addresses self-care and emotional healing for the co-parent, recognizing the toll that divorce and co-parenting can take on mental health. Francis encourages readers to prioritize their own well-being while remaining committed to creating a stable and nurturing environment for their children.
Ultimately, Co-Parenting After Divorcing a Narcissist serves as a vital resource for anyone facing the complexities of co-parenting with a narcissistic ex-partner, providing tools and support for navigating this challenging journey.

10 Key Lessons from Co-Parenting After Divorcing a Narcissist

1. Understand Narcissism
Knowledge is power when dealing with narcissists.
Familiarize yourself with narcissistic traits and behaviors to better navigate interactions and protect yourself emotionally.

2. Set Firm Boundaries
Boundaries are essential for healthy co-parenting.
Establish and maintain clear boundaries with your ex-partner to minimize conflict and protect your emotional space.

3. Focus on the Children’s Well-Being
Prioritize the needs of your children above all.
Keep your children's best interests at the forefront of your decisions and interactions, ensuring they feel secure and supported.

4. Communicate Clearly and Concisely
Clear communication prevents misunderstandings.
Use straightforward language in your communication with your ex, minimizing room for manipulation or misinterpretation.

5. Document Everything
Documentation can protect you legally and emotionally.
Keep records of important communications, agreements, and incidents to safeguard against potential disputes and ensure accountability.

6. Practice Emotional Detachment
Protect your emotional health.
Develop emotional detachment from your ex-partner's behavior to avoid being drawn into conflicts and maintain your peace of mind.

7. Seek Support and Resources
You don’t have to navigate this alone.
Utilize support networks, therapy, or support groups to help cope with the emotional challenges of co-parenting with a narcissist.

8. Prioritize Self-Care
Your well-being is essential for effective parenting.
Make time for self-care and healing to recharge and maintain your mental health while managing co-parenting challenges.

9. Be Prepared for Challenges
Anticipate difficulties in co-parenting.
Understand that co-parenting with a narcissist may involve ongoing challenges; stay adaptable and resilient in your approach.

10. Foster Positive Relationships with Your Children
Build a nurturing environment for your kids.
Create a stable and loving atmosphere for your children, encouraging open communication and emotional connection to counterbalance the effects of co-parenting with a narcissist.

Co-Parenting After Divorcing a Narcissist by Isabella Francis provides invaluable guidance for navigating the complexities of co-parenting with a narcissistic ex-partner. The key lessons emphasize the importance of understanding narcissistic behavior, setting boundaries, and prioritizing the well-being of the children involved.
Through practical strategies and insights, Francis empowers readers to take control of their co-parenting journey, fostering resilience and emotional health. Ultimately, the book serves as a vital resource for anyone seeking to create a positive and nurturing environment for their children while managing the challenges posed by a narcissistic ex.

BOOK: https://amzn.to/3DWEj0P

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

20/03/2025

Happy Spring 🌷🌞🐇🦋🌷🌞🐇🦋

11/03/2025

‘When life breaks you, it is because you are ready to be put back together differently.

Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning.
Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our greatest wholeness.

We find the courage to rebuild, to reimagine, to redefine what it means to be strong.

You are not broken; you are breaking through.’