Dew Yoga

Dew Yoga Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing. We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors. Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

Three generations practicing together side by side. In a moment of time, age and role matter less than the feeling of co...
01/15/2026

Three generations practicing together side by side. In a moment of time, age and role matter less than the feeling of connection breath by breath. Practice yoga with your family.

Many options on Thursdays at Dew:
9am Virtual Kundalini
9:30 Vigorous Kripalu
10am Virtual Gentle
11am Restorative
5:45 Open Level

“The color of springtime is in the flowers, the color of winter is in the imagination.”-Terri GuillemetsAwaken your body...
01/14/2026

“The color of springtime is in the flowers, the color of winter is in the imagination.”
-Terri Guillemets

Awaken your body, heart and imagination on your yoga mat today:

9:30am with Connie
11am with Allison
6pm with Jen

01/13/2026

Head to feet, two minute warm up stretch to start your day.
Good morning ☀️
Want more feel good movement today? Schedule time for yoga and then go register for a class.
All love, all day.

Dew Tuesdays:
8am Gentle with Lisa
8am Virtual Kundalini with Jackie
9:30am Vinyasa with Tommi
10am Virtual Gentle with Jeff
6pm Vinyasa with Connie

Sala Tree Yoga House Tuesdays
12:15 Vinyasa with Jen
5:45 Vinyasa with Maddie
7pm Ease with Maddie

More than poses happen on yoga mats. Monday at Dew:9:30 with Connie11am with Gilly12:30pm with Connie4:30pm with Ann5:45...
01/12/2026

More than poses happen on yoga mats.
Monday at Dew:
9:30 with Connie
11am with Gilly
12:30pm with Connie
4:30pm with Ann
5:45pm Virtual with Jen
6:00pm with Lisa
24/7 whatever you do on your mat to realize yourself happy, well, peaceful.

Dew Yoga todayDouble header 9am Vigorous10:30am Yin am Slow Flow
01/11/2026

Dew Yoga today
Double header
9am Vigorous
10:30am Yin am Slow Flow

“If you truly want to grow, make a practice out of gratitude: the daily art of celebrating the life unfolding before you...
01/07/2026

“If you truly want to grow, make a practice out of gratitude: the daily art of celebrating the life unfolding before your eyes.”

Morgan Harper Nichols

Sometimes yoga looks like a hangout on the floor, sometimes a physical challenge like triangle pose and always from the teacher seat, it is bearing witness to life unfolding before our eyes.

Dew teachers are grateful for your practice with us. Thank you very much. Now go have a great day.

Wednesday at Dew:

9:30am with Connie
11am with Allison
4:30pm with Ann
6pm with Jen

Did you ever bow to your left leg? Take a moment or an hour on a yoga mat today and thank your legs, both of them, for a...
01/06/2026

Did you ever bow to your left leg? Take a moment or an hour on a yoga mat today and thank your legs, both of them, for all the steps, stairs and slippery slopes the have allowed you to traverse.

Tuesday at Dew Yoga
8am Gentle
9:30 Open Level
10am Virtual Gentle
6pm Vinyasa

Thank you very much 🦵

01/06/2026

All kinds of performing artists entertained us at Story Jam & Open Mic. Are you ready to share your artistic expression in a loving a supportive crowd for a good cause?

Email us to participate in the next fundraiser, Sunday, Feb 1st at Sala Tree Yoga House. Or come on by and take it all in as a member of the audience.

01/06/2026

“Anxiety slipped away …”
Donna amused and wooed us with her story about travelling cross country by side car. You don’t hear these kinds of stories everyday.

Join us for the next Story Jam and Open Mic Fundraiser for an evening of wholesome and sometimes funny fun!

01/06/2026

Sophie touched our hearts with her original song and helped us support PROJECT MUSIC, the incredible local nonprofit bringing music education and opportunity to Stamford youth.

Story Jam #2 coming up Sunday February 1st to benefit Ann’s Place for cancer patients, survivors and their families.

01/06/2026

Gearing up for Story Jam & Open Mic #2 and remembering beautiful expressions like this poem that Nancy shred after her captivating true story 🥹

Save the date for the next fabulous fundraiser on Sunday Feb 1st at Sala Tree Yoga House.

01/06/2026

At Story Jam #1 we raised over $700 for PROJECT MUSIC and enjoyed talented performers like Sadie with this original song.

Story Jam #2 coming up Feb 1st at Sala Tree Yoga House.

Address

Stamford, CT

Telephone

+2037449642

Website

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