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Meditation Insights Dedicated to sharing practical insights and tools to help you live a more fulfilling life.

A clinical psychologist explains how mindfulness meditation can improve mental health from many aspects, as well as impr...
06/05/2023

A clinical psychologist explains how mindfulness meditation can improve mental health from many aspects, as well as improving people’s quality of life.

Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.

05/05/2023

Another great video from Eckhart Tolle explaining how to stay mindful in daily life, in all situations. This helps you to stay present in everyday life even when you’re not in meditation. This helps along with a daily meditation practice.

الفيديو ده مهم جداً لشرح إزاي تفضل في حالة حضور في مواقف الحياة اليومية من غير ما تتشد وراء قطار الأفكار في مواقف الحياة اليومية المختلفة. دا طبعًا مع الممارسة اليومية الدائمة للتأمل.

A great video by Eckhart Tolle on how to stop excessive thinking.فيديو مهم جدًا بيشرح ازاي تبطل التفكير المفرط.
05/05/2023

A great video by Eckhart Tolle on how to stop excessive thinking.

فيديو مهم جدًا بيشرح ازاي تبطل التفكير المفرط.

http://www.eckharttollenow.comEckhart Tolle explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose pres...

A wonderful video about the scientific evidence, and value of meditation and how it changes the way our brain works.
05/05/2023

A wonderful video about the scientific evidence, and value of meditation and how it changes the way our brain works.

Change Your Behavior with Adorable Rewards – and Pavlovian Shocks |Watch the newest video from Big Think: https://bigth.ink/NewVideoJoin Big Think Edge for e...

04/05/2023

ناس كتير بتسأل عن إزاي تتغلب على التسويف و التأجيل. و دي أهم النصائح:

١. قسم المهام لأجزاء صغيره سهله

٢. التزم بخطوة أولى صغيرة

٣.اسمح لنفسك تغلط (عادي كلنا بنغلط)

٤. سهل على نفسك الموضوع بإنك تكون مجهز كل اللي محتاجه

٥. ابعد عن نفسك المشتتات زي الموبايل
٦. فكر نفسك بالهدف الأكبر

٧. كافيء نفسك بحاجة لما تنجز المهمة

٨. خلي دايما عندك خطة و هدف كبير و يا سلام لو تعلق
الهدف بتاعك عالحيطة فاوضتك

٩.حدد لنفسك وقت معين فاليوم للرفاهية

A great article on how to stop procrastinating and maximize your productivity using simple, easy to apply steps.
02/05/2023

A great article on how to stop procrastinating and maximize your productivity using simple, easy to apply steps.

A practical, concise, and research-based guide on how to stop procrastination.

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