Tenerife PT

05/01/2026

🌴 Reboot, Recover, and Reset in Tenerife 🌊
Looking to step away from the chaos of daily life and give your mind and body the attention they deserve? Our private retreats in Tenerife are designed for personalised training, rehabilitation, and total wellbeing.
What we offer:
💪 Personal Training – tailored to your goals, experience, and physical needs
🧘‍♂️ Nervous System Reset – guided meditation, mobility, and recovery sessions
💆‍♀️ Therapeutic Massage – recovery-focused and designed to enhance performance
🥗 Nourishing Meals – supporting your health and energy throughout your stay
🏡 Private Accommodation – fully equipped apartment with sea views and pool access
Whether you’re recovering from injury, looking to optimise performance, or simply wanting space to reset, we create a safe, structured, and supportive environment for you to thrive.
📅 Retreats are fully private – it’s just you, the programme, and expert guidance tailored to you.
Kickstart 2026 the right way — book your spot and experience the Reboot Tenerife difference.
DM us for details or to reserve your retreat 🌟

Www.rebootdorset.com

29/12/2025

🌴 New Year. Fresh Reset. 🌴
Reboot Tenerife
Not everyone needs more motivation.
Some people need space, support, and sunshine.
Reboot Tenerife offers two simple ways to reset your mind, body & energy:
🧠 Online Coaching
A complete, supportive reset that covers:
• Mental health & nervous system regulation
• Nutrition & meal guidance
• Personalised training plans
• Weekly check-ins & accountability
• Calm, experienced coaching that actually works
☀️ 1-to-1 Tenerife Retreats (7 Days)
A fully immersive reset in the Canary Islands:
• Beautiful apartment with balcony & sea views
• Sunrise guided meditation / sunset massage
• Pool access
• Training, mobility & recovery tailored to you
• Beaches, volcano walks & local Canarian markets
This isn’t a bootcamp.
It’s not punishment.
It’s a reset that meets you where you are.
If you’re ready to feel clearer, calmer and stronger — let’s talk.
📩 DM for details or comment RESET

20/12/2025

🎄 Feeling the December whirlwind?
Even amidst the chaos, there’s always time for a little movement, breath, and perspective.
January is the perfect time to reset—whether that’s 1–2–1 online coaching tailored just for you, or a private Tenerife retreat: immersive, peaceful, and focused on rebuilding energy, strength, and clarity.
No hype. No pressure. Just a gentle, intentional start to the new year.
Wishing you calm, joy, and a little sparkle this festive season. ✨

22/11/2025

06/11/2025

Been working with a lot of people lately struggling with tight backs, sore necks and hip issues — the kind of aches that just don’t shift on their own.
My remedial and deep tissue sessions are all about finding the root cause, freeing up movement and getting your body back to feeling strong and balanced again. Whether it’s recovery from training, injury prevention or just needing to move pain free, I’ve got you covered.
Based in the south of Tenerife and mobile in the Adeje area.
Sports | Deep Tissue | Injury Rehab | Back & Neck Pain | Hip Mobility
Send me a message to book or find out more — your body will thank you for it.

01/11/2025

🏕️ 7-DAY PRIVATE FITNESS RETREAT – TENERIFE 🌴
Your own personal boot camp in the sun.

Train, recharge and reset your body and mind with a full week of private coaching in the beautiful south of Tenerife.

🔥 What’s Included:
• 7 days of structured 1-2-1 training — strength, conditioning, TRX, boxing & running
• Daily beach workouts, hikes & recovery sessions
• Massage, mindfulness & mobility coaching
• Full access to kitchen facilities or healthy meal options arranged
• Accommodation included – peaceful and private
• Ideal for solo travellers, couples or small groups

☀️ Tailored to your goals — whether you want fat loss, fitness, or just a mental and physical reboot.

📍 South Tenerife – Los Cristianos & El Médano area
📲 Message DM or WhatsApp +34 614 038 040
📧 Email: h000ksym@gmail.com

Train hard. Switch off. Reboot your life.

30/10/2025

🔥 Now taking new clients in South Tenerife 🔥
I’m offering mobile Personal Training and Sports Massage Therapy from Chayofa and across the south of the island.
Whether you’re here long-term or just visiting, I can bring the session to you — home, villa, or gym space.
I specialise in:
💪 Injury rehabilitation & corrective exercise
⚡ Performance-based training (strength, speed, mobility)
🧘‍♂️ Recovery, deep tissue & sports massage
Each session is tailored around your individual goals — whether that’s rebuilding after injury, improving movement quality, or taking your training to the next level.
📍 Based in Chayofa
🚗 Mobile service available across South Tenerife
DM for availability or to book your first session this week 👇

28/10/2025

Beautiful sunny hill run in Tenerife today 🌞🏃‍♂️
Just a quick shout-out to anyone struggling mentally — go do something physical, even a short walk or stretch.
Movement is medicine. Kickstart that positive vibe 💪

24/10/2025

Ever come back from a holiday feeling like you need another one?
My 1-2-1 Reboot Retreats in Tenerife are built to change that — a week designed to recharge your body and mind while helping you move, eat, and think better.
Each retreat is completely tailored around you. Whether you want a relaxed week of recovery, meditation, and massage — or a focused, performance-style boot camp — everything is designed to suit your goals.
I’ll be your coach, chef, and guide for the week. With years of experience running Reboot Dorset and working as Head of Performance for the BVI National Football Team, I bring together elite training, mindset work, and recovery techniques that leave you feeling your best.
☀️ Sunshine, beach sessions, great food, and total focus on you.
📣 This week only: book your retreat and get a free deep-tissue massage or guided meditation session included in your stay.
📩 Message me or email h000ksym@gmail.com for details — just a few spots left this season.
— Mark Hooks
Reboot Retreats Tenerife