Tenerife PT

23/02/2026

🔥 PRIVATE RESIDENTIAL REBOOT – TENERIFE 🌴 🔥
Your reset starts here.
This isn’t a holiday. This isn’t a gym membership. This is a whole-life reboot — physically, mentally, and emotionally.
If you’re feeling:
👉 Burnt out
👉 Stuck in the same cycles
👉 Low energy or motivation
👉 Disconnected from purpose
👉 Frustrated with inconsistent results
👉 Ready for a real change…
Then this is for you.
What the Private Residential Reboot Offers
✅ Personalised daily structure & accountability
✅ Strength, conditioning & guided coaching
✅ Movement, mobility & performance sessions
✅ Nervous system regulation & recovery
✅ Habit rewiring, mindset support
✅ Nutrition that fuels results
✅ Mentoring & coaching in a supportive environment
Accommodation & Facilities
🏠 Private room in a modern apartment within a secure complex
🌊 Balcony with sea view & natural light
🏊 Access to the complex pool
🍴 Nourishing meals provided (balanced, energy-supporting, nutrient-focused)
📍 Only 5 minutes from Los Cristianos, Tenerife — combining convenience with calm focus
👥 Share the apartment with instructors for ongoing guidance and support
This is more than fitness — it’s transformation.
Why Tenerife?
Tenerife’s climate, calm energy, and natural beauty give you the perfect backdrop for a reset.
No distractions. No noise. Just focus, clarity, and real progress.
Ready to Take the Step?
Spaces are limited — this is a private, high-support experience.
👉 Book your retreat today at:
🔗 www.rebootdorset.com
Transform your mindset. Transform your body. Transform your life.

Personalised online coaching and private Tenerife retreats for Parkinson’s, athletes, ADHD and behavioural support. Movement, performance, focus and confidence — evidence-led and human.

22/02/2026

High-Performance Remedial Massage – Tenerife South (Chayofa)
If you’re a business owner, CEO, athlete or serious professional living in or visiting Tenerife South — this is for you.
You carry pressure.
You train hard.
You think constantly.
Your body absorbs it all.
I specialise in remedial and performance-based massage for people who operate at a high level and want their body to match their ambition.
This isn’t spa relaxation.
This is:
• Targeted muscular release
• Injury prevention
• Nervous system reset
• Post-training recovery
• Post-flight decompression
• Deep structural work
• Longevity-focused treatment
I work from Chayofa, offering a private, professional environment designed for focus and recovery.
Whether you're:
– Training hard
– Managing high stress
– Playing golf or padel regularly
– Running distance
– Lifting
– Or simply operating at a high level
Your body needs maintenance, not neglect.
At 52, still training and performing myself, I understand load, recovery and long-term performance. I’ve worked with athletes and high-performing individuals who expect results, not fluff.
If you want to move better, recover faster and operate sharper — message me directly.
Appointments available in Tenerife South.
Serious enquiries only.

20/02/2026

PRIVATE RESIDENTIAL REBOOT – TENERIFE 🌊🔥
Real reset. Real results. Real change.
Arthur just finished a session and said it better than I ever could — the Reboot isn’t a holiday… it’s a turning point.
This is for people who are:
• Mentally overloaded
• Physically stuck or injured
• Out of routine
• Running on stress
• Ready to level up
At the Private Residential Reboot we focus on:
✔ Nervous system reset
✔ Structured training & mobility
✔ Mindset & emotional regulation
✔ Daily routine rebuild
✔ Nutrition foundations
✔ Honest conversations
✔ Accountability
You step away from noise.
You rebuild properly

15/02/2026

08/02/2026

Most people don’t need more training — they need a reset.
The Reboot approach works on:
• Nervous system regulation
• Targeted massage & soft tissue work
• Smart personal training that builds, not breaks
If your body feels stuck, tired, sore, or constantly “on edge”, that’s usually a nervous system issue — not a motivation problem.
Reboot is about calming the system first, then rebuilding strength, movement, and resilience properly.
Massage. Movement. Breath. Strength.
One system. One body. One reset.
DM me if your body’s been asking for a break 👊

05/01/2026

🌴 Reboot, Recover, and Reset in Tenerife 🌊
Looking to step away from the chaos of daily life and give your mind and body the attention they deserve? Our private retreats in Tenerife are designed for personalised training, rehabilitation, and total wellbeing.
What we offer:
💪 Personal Training – tailored to your goals, experience, and physical needs
🧘‍♂️ Nervous System Reset – guided meditation, mobility, and recovery sessions
💆‍♀️ Therapeutic Massage – recovery-focused and designed to enhance performance
🥗 Nourishing Meals – supporting your health and energy throughout your stay
🏡 Private Accommodation – fully equipped apartment with sea views and pool access
Whether you’re recovering from injury, looking to optimise performance, or simply wanting space to reset, we create a safe, structured, and supportive environment for you to thrive.
📅 Retreats are fully private – it’s just you, the programme, and expert guidance tailored to you.
Kickstart 2026 the right way — book your spot and experience the Reboot Tenerife difference.
DM us for details or to reserve your retreat 🌟

Www.rebootdorset.com

29/12/2025

🌴 New Year. Fresh Reset. 🌴
Reboot Tenerife
Not everyone needs more motivation.
Some people need space, support, and sunshine.
Reboot Tenerife offers two simple ways to reset your mind, body & energy:
🧠 Online Coaching
A complete, supportive reset that covers:
• Mental health & nervous system regulation
• Nutrition & meal guidance
• Personalised training plans
• Weekly check-ins & accountability
• Calm, experienced coaching that actually works
☀️ 1-to-1 Tenerife Retreats (7 Days)
A fully immersive reset in the Canary Islands:
• Beautiful apartment with balcony & sea views
• Sunrise guided meditation / sunset massage
• Pool access
• Training, mobility & recovery tailored to you
• Beaches, volcano walks & local Canarian markets
This isn’t a bootcamp.
It’s not punishment.
It’s a reset that meets you where you are.
If you’re ready to feel clearer, calmer and stronger — let’s talk.
📩 DM for details or comment RESET

20/12/2025

🎄 Feeling the December whirlwind?
Even amidst the chaos, there’s always time for a little movement, breath, and perspective.
January is the perfect time to reset—whether that’s 1–2–1 online coaching tailored just for you, or a private Tenerife retreat: immersive, peaceful, and focused on rebuilding energy, strength, and clarity.
No hype. No pressure. Just a gentle, intentional start to the new year.
Wishing you calm, joy, and a little sparkle this festive season. ✨

22/11/2025

06/11/2025

Been working with a lot of people lately struggling with tight backs, sore necks and hip issues — the kind of aches that just don’t shift on their own.
My remedial and deep tissue sessions are all about finding the root cause, freeing up movement and getting your body back to feeling strong and balanced again. Whether it’s recovery from training, injury prevention or just needing to move pain free, I’ve got you covered.
Based in the south of Tenerife and mobile in the Adeje area.
Sports | Deep Tissue | Injury Rehab | Back & Neck Pain | Hip Mobility
Send me a message to book or find out more — your body will thank you for it.

01/11/2025

🏕️ 7-DAY PRIVATE FITNESS RETREAT – TENERIFE 🌴
Your own personal boot camp in the sun.

Train, recharge and reset your body and mind with a full week of private coaching in the beautiful south of Tenerife.

🔥 What’s Included:
• 7 days of structured 1-2-1 training — strength, conditioning, TRX, boxing & running
• Daily beach workouts, hikes & recovery sessions
• Massage, mindfulness & mobility coaching
• Full access to kitchen facilities or healthy meal options arranged
• Accommodation included – peaceful and private
• Ideal for solo travellers, couples or small groups

☀️ Tailored to your goals — whether you want fat loss, fitness, or just a mental and physical reboot.

📍 South Tenerife – Los Cristianos & El Médano area
📲 Message DM or WhatsApp +34 614 038 040
📧 Email: h000ksym@gmail.com

Train hard. Switch off. Reboot your life.