Ásta Reflective Practice

16/01/2026

💚The first step is sometimes the hardest..
Healing is not always an easy process.

https://www.shape-therapy.com/find-a-reflective-practitioner-2/

12/01/2026

☀️ Happy Monday!
Remember - Sometimes we need to stop in silence and listen inwards to learn what we truly want or need.. 💚

09/01/2026

“How is your year starting? 🌿

Many of us feel that pull to hit the reset button in January 🔘 new goals, fresh habits, a ‘new me’. But let’s be honest: we’re still the same person stepping into this new year, carrying everything from the last one.
The ads, the social media posts, the endless ‘new year, new you’ messages… they can create so much pressure. Add in any lingering stress from December (holidays, family, finances, or just the rush of it all), and it might feel a little overwhelming right now.
What if, instead of pushing harder, we gave ourselves permission to slow down? To breathe, reflect, and ease into the year gently?

I’d love to hear from you: How are you really feeling as 2026 begins? What’s one small thing you’re doing (or not doing) to take care of yourself right now?
Sharing here might help us all feel a bit less alone. 💛

06/01/2026

✨ Meetings Resumed ✨

Dear ladies,

The Tenerife Woman’s Club meetings are back!
Our weekly Wednesday meeting will be happening tomorrow at 11:00, at the Apolo Centre ( 1st floor) Los Cristianos

We are here to reconnect, share, and support one another in a warm and welcoming space 🩵.

05/01/2026

"First session of the year: Loading... ⏳
Grateful for the global commute! Today's office vibe: Tenerife ➡️ Scotland. 🌍🙌🏻
Monday morning never looked so good 🙏

04/01/2026

How about starting 2026 in the best way possible?

💥The Next Shape Your Future Workshop is Starting in 1 weeks time! (11th January) Final spaces available for a special New Years 50% discount❗️Don’t miss out… PM today to get your discount code!

https://shapewellbeing.com/booking-shape-your-future/

01/01/2026

✨ Happy New Year, dear Ladies ✨

As we welcome a brand new year, we want to remind every one of you that you are not alone. This season is truly magical and special — a time for new beginnings, hope, connection, and kindness.

May the year ahead bring warmth, support, laughter, and moments that make your heart feel full. 💫

With love and solidarity,
Tenerife Woman’s Club 🩵

31/12/2025

Ending the year with a simple wish for you all: May your day be light and free from the weight of 'should.' Thank you for allowing me to be part of your journey in 2025. Here’s to a restful transition into a bright New Year! 🌟

24/12/2025

Dear valued clients,

As 2025 draws to a close, I want to express my deepest gratitude for the trust you’ve placed in me this year.
✨It has been a true privilege to walk alongside you on your journeys toward clarity, connection, and growth. Your courage, openness, and commitment have inspired me every step of the way.

Wishing you a Merry Christmas filled with peace, joy, and cherished moments with loved ones 🤍 and a Happy New Year brimming with renewed energy and possibilities.

I’ll be taking a short break to recharge and reflect, and will be back and fully available from January 5th onward. In the meantime, may this festive season bring you the rest and reflection you deserve.
With heartfelt thanks,

ĀSTA
Reflective Practice
clarity, connection, growth ✨

22/12/2025

Gleðileg jól 🎄

17/12/2025