Physioplus

18/11/2025

Black Friday offers from PhysioPlus!
Don’t miss your chance and book your appointment today.

966 577 589/ 711 04 48 78
Info@physioplus.es

07/11/2025

Neck or shoulder tension? It might not be what you think!

The upper trapezius often feels tight - but in many cases, it’s actually weak.
Stretching can ease the tension for a while, but lasting change comes from restoring balance:

Manual therapy to release overloaded muscles working in its place.
Strengthening the upper trapezius with controlled shoulder shrugs.
Relaxation and breathing to reduce overall stress and muscle tension.

A strong a balanced upper trapezius supports your neck and shoulders - and keeps pain away!
Book your appointment today for a complete approach!

27/10/2025

Pain in your lower back, hip or groin?

Try a seated active hip flexion test — does it feel weak, stiff, or limited on the involved side?

Restriction here may come from the lumbar spine, SI joint, or hip — alone or in combination.

At PhysioPlus, we assess, rule out serious conditions, and treat the root cause of your pain with specialized clinical reasoning and manual therapy - improving joint and tissue function.

👉 Book your appointment today.

17/10/2025

Both ART providers and people who have experienced being treated by one, know how well it works! Mike Leahy set the standard.
Right now Paul is teaching ART to other therapists in Brno, Czechia 💪🏼

30/09/2025

Plantar Fasciitis is heel pain caused by irritation and inflammation of the connective tissue under your foot that supports your arch. It can feel like sharp or strapping pain that increases with activity and movement. Treatment can be tricky - getting by help from a specialised physiotherapist makes recovery faster, easier and much smoother.
Book your appointment today!

27/09/2025

Looking for a workout made for you and your baby bump?
Come try our pregnancy exercise class at Physioplus!
Try your first class for free!
📍Wednesday 1/10 at 17:00 - Physioplus, Albir
Contact us for more information or to sign up.

25/09/2025

03/09/2025

There is a muscle on the side of your ribs called the serratus anterior. If it’s weak or tight, your shoulder blade can’t move the way it should. Due to this, when you lift your arm, your shoulder often hikes up, and the neck and shoulder muscles work too hard. Over time, this can cause pain or even pinching in the shoulder.
This muscle might be the key to easing your neck or shoulder troubles.
Let us help you find out and how to resolve it!

15/08/2025

Reduced opening hours from the 18th until the 25th of August due to holidays.

03/08/2025