YOGA Wellbeing COACH

Casa
España
Algorfa
YOGA Wellbeing COACH

Yoga Alliance®

Caring, loving & genuine daughter, wife, mum, nanna, friend & Teacher ®️ Legally Registered & Insured International Yoga Teacher, Reiki Master & Wellbeing Coach.

11/01/2026

Weekend away learning Newbies, heart full and so ready to be back on the mat 🧘🏼‍♀️🙏🏼
See you tomorrow ✨

05/01/2026

2 PLACES LEFT

05/01/2026

💙 Blue Monday - Why is it called that? 💙
Today is known as Blue Monday, often referred to as the most difficult day of the year. It usually falls in January, when the festive buzz has faded, days are still short and dark, routines feel heavy, and motivation can dip.
But here’s the gentle reminder ✨
✨ Feelings pass
✨ You’re not behind
✨ Small care creates big shifts
🧘‍♀️ What you can do today to support your wellbeing:
🌬️ Take 5 slow, conscious breaths
🧠 Be kind to your thoughts - notice, don’t judge
🧘 Stretch your body gently or flow for a few minutes
☀️ Step outside for natural light, even briefly
💧 Hydrate and nourish yourself
📵 Rest from scrolling and reconnect inward
You don’t need to fix the day - just soften into it 💙
Your energy will rise again.
✨ I’m here to support you - mind, body & breath ✨

04/01/2026

🌟 Starting Tuesday 13th January: Yoga + Fitball Classes! 🌟
Get ready to strengthen your core, improve flexibly and reconnect with your breath 🧘‍♀️💪✨ We'll combine yoga, fitball, and myofascial ball techniques to improve flexibility, release tension, and tone your body, all while having fun on the mat! 🟠⚽🌀
Why join?
✅ Boost core strength
✅ Improve balance & flexibility
✅ Support fat burning & mindful movement
✅ Release muscle tension with myofascial work
✅ Connect deeply to your breath
📍 Location: Algorfa Village
🗓 9 places available! ONLY 35€ for 4 weeks
📆This class will be every Tuesday at 6pm - 7.30pm
Book your place NOW 👇🏼

01/01/2026

January Class timetable 🧘🏼‍♀️🙏🏼💜

01/01/2026

🎉 FREE New Year Yoga! 🧘‍♀️✨
Start 2026 fresh, calm & energised 🤍
TODAY 1ST JANUARY 6pm
💻 Live on Zoom all levels welcome!
🔥 Limited spots join me from the comfort of your own home, all you have to do is decide if you want your camera on or off 🧘🏼‍♀️🙏🏼
TEXT NOW FOR LINK 👇🏼

31/12/2025

✨ Happy New Year ✨
As we step into this new cycle, I’m holding each of you, friends, family and kind souls in my heart with deep gratitude🙏🏼🕯️
May this year bring you gentle mornings, steady breath, open hearts, and the courage to live in alignment with your truth. May you move through life with grace, compassion & presence on and off the mat.
Thank you for being part of my journey and my practice. May we continue to grow, heal, and rise together.
Sending love, light, and peaceful intentions to you all.
🙏💛🧘‍♀️

28/12/2025

FULLY BOOKED 🙏🏼✨💜🫶🏼

🧘‍♀️ 7 Chakras 🔴🟠🟡🟢🔵🟣 7 Weeks
✨ January Wellbeing Journey in Algorfa ✨
Join Wellbeing Coach this January for a transformative 7-week chakra journey, designed to restore balance, energy, and inner harmony.
🌈 What to expect:
Each week we focus on one chakra, using a holistic blend of:
• Asanas (yoga postures) to release physical tension
• Pranayamas (breathing techniques) to calm and energise the nervous system
• Mudras & Mantras to support emotional and energetic balance
• Sound healing with Tibetan bowls
• Fruits, essential oils, incense & crystals to enhance the sensory and healing experience
✨ Benefits:
✔️ Improved emotional balance
✔️ Reduced stress & anxiety
✔️ Increased energy and focus
✔️ Deeper mind–body connection
✔️ A sense of grounding, clarity, and wellbeing
📅 Every Thursday
🗓 8th January – 19th February
⏰ 5:00 PM
📍 Algorfa Yoga Studio
💶 35€
(Payable on or before 8th January)
⚠️ Places are limited – early booking recommended.
WhatsApp 📲 to reserve your space and begin the year aligned, balanced, and energised. 🌿✨

28/12/2025

🎄✨ Yoga Between the Crimbo & Limbo ✨🎄
You know that weird week where time doesn’t exist, leftovers become meals, and leggings are a lifestyle? Yeah… that week.
Good news 👉 Yoga for EVERY body, mood & food hangover 😌🍪🍷
Whether you’ve:
🦃 Eaten your bodyweight in roasties
🛋️ Forgotten how to move
🧠 Lost track of what day it is
🎅 Promised yourself “I’ll stretch in January”
…I’ve got you covered 🙌
🧘‍♀️ Yoga Class Timetable Between Christmas & New Year

✨ 🎄🧘‍♀️✨ MONDAY'S CLASSES
9am Algorfa Studio Mens Only
11am Algorfa Studio Soft Yoga
1pm Algorfa Studio Chair Yoga
6pm Algorfa Studio Hatha

✨ 🎄🧘🏼‍♀️TUESDAY CLASSES
9am Algorfa Studio Hatha
11am Lo Crispin Tavern soft flow
3pm Algorfa Studio Breathwork
4pm Algorfa Studio Restorative Yoga

✨ Move, breathe, laugh (maybe nap)
No pressure. No perfection. No judgement.
Just move what you can, rest when you want, and leave feeling slightly more human 💛
🎄 Come as you are
🎄 Beginners welcome
🎄 Flexible bodies NOT required

27/12/2025

✨ New year. New energy. New you. ✨
This 2026 is your invitation to reset, re-energise, and build strength and flexibility—both on and off the mat.
I’m Samantha Zoe Biddles, yoga & wellbeing coach, and I’m inviting you to join me for a FREE Zoom yoga class on
🗓 January 1st
⏰ 6pm
Start the year as you mean to go on, feeling grounded, strong, and calm.
📲 WhatsApp me now for the link and join me on the mat 0034 661897918

22/12/2025

⚠️🚨ONLY 3 PLACES LEFT

✨ Sound Bath Journey – 4th January | 10:00 AM ✨

Gently close the festive chapter and step into deep rest 🌙
Join us for a nourishing Sound Bath the morning after the celebrations and just before Los Reyes Magos 👑✨ the perfect pause between endings and new beginnings.

Let the vibrations of sound wash over you, calm your nervous system, clear festive overload, and realign your energy for the year ahead 🌊🌀
No doing, no effort… just lie back, breathe, and receive 💆‍♀️💫

🗓 4th January
⏰ 10:00 AM
💶 20€ per person

Start the new year grounded, refreshed, and open to magic ✨
Spaces are limited — reserve your spot 👇🏼 💛

🎶✨

22/12/2025

✨ Healing after the festive season ✨
Rubén will be with us on 13th January to support your body and mind as you reset for the year ahead.
🌱 Limited spaces available — book now 👇🏼

My name is Rubén Martínez Miranda.

I am a professional practitioner of holistic medicine and traditional Chinese medicine.

I completed my Reiki USUI Master's degree through the Spanish Reiki Alliance.
I trained for five years in developmental psychology, iris diagnosis, tongue diagnosis, pulse diagnosis, Shiatsu, foot reflexology, acupuncture, acupressure, diet therapy, kiromassage, herbal medicine, sound therapy, Qigong, and aesthetic acupuncture.

Traditional Chinese medicine taught me to live in harmony with life, with the forces of creation, making me aware that just as the forces of creation behave in nature, they also behave in the microcosm that is our human body.

In my daily work, and with the help of manual and natural techniques that have helped us for thousands of years, I help people regain their mental, emotional, spiritual, and physical balance. To help us remember and feel that we are the complete harmony and balance expressed in nature, in creation.
To manifest all the love and intelligence that we are. That is our purpose here 🙏🏼✨

Dirección

Jose Antonio Fernandez Ñiguez 46
Algorfa
03169

Página web

https://www.yogaalliance.org/TeacherPublicProfile?tid=350545, https://www.yogawellbeingcoach.com/

Notificaciones

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