Planetyo_lifeacademy

Planetyo_lifeacademy Mental wellbeing Platform

Welcome to our Sexual Health Educator Program, tailored for youth aged 9 to 19. Our goal is to help you understand your ...
21/05/2024

Welcome to our Sexual Health Educator Program, tailored for youth aged 9 to 19. Our goal is to help you understand your bodies, make informed choices, and feel confident about your health. Educators are welcome to join us in empowering the next generation with essential knowledge and support. Visit the website : https://www.schoolofantenatal.com . All courses are official. Please send us an email and ask us for a free demo code mentioning planet-yo: app@masterclassinchildbirth.co.uk

A big study looked at sleep habits in over 5,700 people aged 7 to 79 over more than 50 years. They found that not gettin...
10/05/2024

A big study looked at sleep habits in over 5,700 people aged 7 to 79 over more than 50 years. They found that not getting enough sleep can make you feel less happy and more likely to feel anxious or sad. Dr. Jo Bower, who led the study, explained that feeling down can make it harder to enjoy hanging out with friends or doing fun stuff, which could lead to feeling even more depressed. She also mentioned that in today’s world, where many people don’t get enough sleep, staying up late could potentially affect your determination to keep up with your wellbeing. Is this your personal experience?

Ever met someone who seems stuck in their own world? That’s what we call emotionally immature folks. They might look gro...
25/04/2024

Ever met someone who seems stuck in their own world? That’s what we call emotionally immature folks. They might look grown-up on the outside, but inside, they’re like kids emotionally. They tend to:

Always put themselves first.
Don’t really get how you’re feeling.
Rarely feel guilty about stuff they do.
Ignore your feelings and safety.
Keep making the same mistakes over and over.
Never really think about their actions.
Can’t see things from your point of view.
Have a history of drama in relationships.
Twist reality to fit how they feel.
Act on impulse without thinking things through.
Get super clingy in relationships but not really connect emotionally.
Focus more on things than feelings.
Avoid dealing with their emotions.
And being around them can be tough. You might feel anxious, confused, or just drained. It’s like you’re talking to a wall, and your feelings don’t matter
to them. They might even make you question your own reality, leaving you feeling totally scrambled in the brain. It’s not you – it’s their way of coping with things. But dealing with them a lot can really mess with your head, leading to feelings of depression, anxiety, or even post-traumatic stress.






















We can write really nice letters to show how much we appreciate and care about someone special in our lives. We can tell...
04/04/2024

We can write really nice letters to show how much we appreciate and care about someone special in our lives. We can tell them all the things we love about them and why they’re so important to us. These letters are like precious gifts that mean a lot! Other type of therapeutic letters:
Self-acceptance, self-care, self-reflection, self-compassion,self-confidence, future self-reflection, personal growth, gratitude, forgiveness and resilience letters.
Contact us if you wish to have free tips on how to write one of these letters💌








Emotional flooding happens when your feelings take over and your body goes into overdrive. It’s like a wave of emotions ...
11/03/2024

Emotional flooding happens when your feelings take over and your body goes into overdrive. It’s like a wave of emotions that’s too big for you to handle calmly. This can make you feel like your emotions are out of control and sometimes even lead to anxiety attacks. It’s important to think about how you deal with emotional flooding when you’re feeling clear-headed and calm. Creating a plan to handle strong emotions before they get overwhelming is key. And if it does get too much, try box breathing to help relax and reset your body.💆🏻‍♀️.













Physical: Listen to your body’s signals like aches, pains, or fatigue; they indicate life imbalance. Find deeper calm by...
28/02/2024

Physical: Listen to your body’s signals like aches, pains, or fatigue; they indicate life imbalance. Find deeper calm by tuning into your body.

Environment: Adjust your surroundings by decluttering, adding light, and greenery for a calmer space. Environmental cues impact your calmness through all senses, not just visually.

Spiritual: Reflect on your core values and align your mindset and behavior accordingly. Simple changes like kindness, deep listening, and avoiding gossip can foster spiritual calm.

Relational: Improve your relationships by giving quality attention, anchoring moments of calm in your day and soothing the nervous system.

10/02/2024
Engage in the habit of journalingRegardless of the source of your stress be it work related, academic or personal keepin...
19/01/2024

Engage in the habit of journaling
Regardless of the source of your stress be it work related, academic or personal keeping a journal can be a method to address those concerns. Oftentimes we tend to hold onto our worries and anxieties tightly. Expressing them on paper (or digitally) could have a beneficial impact. Research indicates that individuals who dedicated at 15 minutes three times a week, to writing experienced reductions, in their stress levels. 📖✨Pour your thoughts onto paper and navigate the pages of you own story. Join the adventure of self-discovery, growth, and the occasional doodle. Document the chaos and beauty together!

🌈 Hello lovely planetarians! 💫 We’re back with a brand new vibe for mental health. After a year of transformation, we’re...
19/01/2024

🌈 Hello lovely planetarians! 💫 We’re back with a brand new vibe for mental health. After a year of transformation, we’re excited to reintroduce ourselves with a fresh perspective on mental health 🌟 Embrace the journey of self-discovery and well-being with us. Let’s redefine the conversation around mental health and make it cute , relatable, and empowering! 🚀💖 Join us! Visit our website and check what’s new😻including our new journaling workbook!

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