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Avenida Brisas 6, Bajo 8, Villamartin Plaza

18/05/2026

☀️🏃‍♂️ The sunshine comes back… and suddenly so does your motivation! 🏃‍♀️☀️
After months of moving less through winter and spring, many people suddenly feel inspired to get active again…
You go for that run.
That long walk.
That fitness class.
That “I used to do this easily” moment…
…and then your body replies with:
😩 “Excuse me… what exactly are we doing here?”
Knee pain.
Tight hips.
Achy feet.
Sore backs.
Stiff ankles.
All the joints and muscles that felt perfectly fine during everyday life suddenly remind you that fitness, flexibility and impact tolerance don’t simply “wait patiently” while we take a few months off. 😂
And honestly? That’s completely normal.
This isn’t failure.
It’s usually a combination of:
✔️ enthusiastic minds
✔️ undertrained tissues
✔️ reduced mobility
✔️ lost conditioning
✔️ bodies being asked to perform at last year’s level too quickly
The good news is that most people can get back to moving well again — they just need the right support, pacing and recovery strategy.

At Costa Med Osteopaths, Russell and Sonja regularly help people who feel frustrated, stiff, sore or suddenly “older” when returning to activity after a break.
The goal isn’t to push through pain.
The goal is to help your body adapt again safely, comfortably and confidently — without unnecessary strain or tissue overload.
Because restarting movement is a process… not a punishment. 😊
Your body can feel capable again.
Sometimes it just needs a little expert help bridging the gap.

📞 Contact Russell or Sonja today and let’s get you moving comfortably again.

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living & Moving Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

14/05/2026

✨ You exercise.
✨ You drink water.
✨ You try to eat well.
✨ You take care of your health, energy and wellbeing.

But sometimes… the face in the mirror doesn’t quite reflect how youthful, vibrant and alive you actually feel inside.

That’s exactly why so many people love Sonja’s Ultra HIFU non-surgical facelifting treatment at Costa Med Osteopaths.

This advanced treatment works deep beneath the surface of the skin, stimulating your own natural collagen and lifting support structures to help:

🌿 Lift and firm tired areas
🌿 Improve skin tone and definition
🌿 Soften sagging and loss of elasticity
🌿 Restore a fresher, more radiant appearance
🌿 Create natural-looking rejuvenation without surgery

No frozen expressions.
No “overdone” look.
Just a fresher, healthier, naturally lifted version of you. ✨

And one of the most surprising things?

Costa Med Osteopaths offers this treatment at a fraction of the price often seen elsewhere in Europe — making high-level aesthetic technology far more accessible without compromising on care or quality.

Because feeling good and looking refreshed should go hand in hand. ❤️

📞 Contact Sonja or Russell to learn more about Ultra HIFU facelifting treatments.

See all about the HIFU Ultra Non-Surgical Face-lifting facial right here:
https://costamedosteopaths.com/ultra-h-i-f-u-facelifting-facial/

Or just book straight away on any of the links below:
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

29/04/2026

Some things change so gradually that we almost stop noticing how much they affect our lives.

🤔 Avoiding long walks (or bike rides!) because of bladder worries.
🤔 Feeling uncomfortable, weak or disconnected in your core.
🤔 Losing confidence after childbirth.
🤔 Feeling frustrated by leaks, dryness, pelvic heaviness or prostate-related changes.
🤔 Quietly planning life around “just in case.”

So many people live with these struggles in silence because they feel too personal to talk about.

That’s why we’re so passionate about our HIFEM pelvic floor therapy chair at Costa Med Osteopaths.

This gentle, non-invasive treatment works by stimulating and strengthening the deep pelvic floor muscles in a way that is incredibly difficult to achieve through normal exercise alone.

✅ Our 28 minute sessions are easy!
✅ You're fully-clothed.
✅ You just sit on our special chair.
✅ The electromagnetic waves do all the work for you.
✅ Relax, read a book and recover your inner pelvic floor power!

For many people, a stronger functioning pelvic floor can mean:

🥳 Better bladder control
🥳 Improved core support and stability
🥳 Greater confidence and comfort
🥳 Support after childbirth
🥳 Help with pelvic weakness and prolapse symptoms
🥳 Improved intimate wellness
🥳 Better support for men experiencing prostate-related pelvic floor issues

And perhaps most importantly…

A feeling of freedom again.

💙 Freedom to laugh without worry.
💙 To move with more confidence.
💙 To feel stronger from the inside out.

These conversations can feel difficult to start — but you are not alone, and there is absolutely no shame in seeking help and support for your pelvic health.

If you’ve been struggling quietly, we’re here to listen with kindness, understanding and professional care. 💙

You can find out more from our webpage here:
https://costamedosteopaths.com/h-i-f-e-m-pelvic-floor-therapy/

Or just book your appointment directly on any of the links below
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

07/04/2026

Spring is in the air… and it’s the perfect time to refresh, renew and feel amazing in your own skin.

As the seasons change, so do we — and sometimes all it takes is a little boost to help you feel like you again… just fresher, brighter and full of life.

At Costa Med Osteopaths, our Ultra HIFU non-surgical facelifting facial is designed to gently lift, tighten and revitalise your skin from within — supporting your natural collagen and restoring that beautiful, healthy glow.

✨ No surgery
✨ No downtime
✨ Just a natural, refreshed version of you

Because confidence isn’t about changing who you are…
it’s about looking in the mirror and thinking,
“Yes… I feel good.”

And when you feel good — that little extra sparkle shows in everything you do!

🌿 This spring, give yourself the gift of renewal.
You deserve to feel radiant, confident and completely at home in your skin.
And at the amazing price of just 200€ for the full face, jaw and neck area (that's half the price of Northern Europe!!) it's a perfect spring treat for you!

For more information, visit our website here:
https://costamedosteopaths.com/ultra-h-i-f-u-facelifting-facial/Costa Med Osteopaths

or book via any one of these links below:

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪
💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty

05/04/2026

Wishing you all a happy Easter… with a little feel-good indulgence! 🍫🐣

Easter is often about treats…
but what if your treat could actually support your health too?

✨ Good quality dark chocolate (80%+ cacao) isn’t just delicious—it’s rich in natural compounds that can benefit your body:

💙 Magnesium – supports muscle relaxation and nervous system balance
💙 Flavanols – powerful antioxidants that support heart and circulation health
💙 Mood support – helps stimulate feel-good chemicals like serotonin

And paired with berries like raspberries or strawberries ...🍓

🧡 Vitamin C – supports your immune system and collagen production
💚 Polyphenols – help reduce inflammation and support cellular health

So this Easter, it’s not about restriction…
it’s about choosing better, nourishing smarter and enjoying every bite.

Because feeling good doesn’t mean missing out—
it means understanding what truly supports your body 💙

Happy Easter from both of us at Costa Med Osteopaths
🐇🐥🍫

19/03/2026

Happy Father’s Day 💙

Behind every great dad are moments like these.

Here's Russell enjoying time in the snow with his wonderful kids — proof that even when the children grow up, the proud dad moments never stop.

Whether it’s skiing, surfing, running, swimming or hitting the gym together, Russell is a fantastic example of a dad who leads by example — sharing his love of movement, health, adventure and outdoor fun with his family.

From all of us at Costa Med Osteopaths, we wish every father and father figure a very happy Día del Padre.

16/03/2026

Struggling with knee pain that just won’t go away?

Whether it’s everyday wear and tear, persistent inflammation, or a long-standing joint issue, knee pain can slowly stop you from doing the things you love.

• Walking becomes uncomfortable
• Stairs feel harder
• Even simple movements remind you that something isn’t right

But what if there was a way to finally change that?

At Costa Med Osteopaths, both Russell and Sonja specialise in TECAR + IONS Resonance Therapy — a non-invasive, world-class treatment protocol designed to get right to the heart of the problem.

This advanced technology works deep within the tissues to:

✔️ Stimulate circulation
✔️ Reduce inflammation
✔️ Support natural tissue repair
✔️ Restore healthy joint function

The result?
Faster relief, improved mobility and better joint function — even in stubborn or long-standing cases.

Why this treatment can be a game-changer for knee pain:

• Deep tissue stimulation targets pain at its source
• Helps reduce swelling and inflammation
• Encourages natural tissue regeneration
• Personalised treatment tailored to your knee and your goals

It’s also an excellent support for rehabilitation after knee replacement surgery.

TECAR + IONS therapy can:

✔️ Help drastically reduce post-surgical swelling and inflammation
✔️ Ease pain and discomfort during recovery
✔️ Support tissue healing and circulation
✔️ Help you regain movement and confidence in your knee so walking becomes easier again

Combined with targeted rehabilitation exercises prescribed by Russell, this approach supports a smoother recovery and helps you return to walking and moving comfortably again after surgery.

Whether you're an athlete, enjoy active weekends, or simply want to walk, climb stairs, dance, or play with your grandchildren without discomfort, this treatment could be the breakthrough you’ve been waiting for.

💙 Let’s help you move better and feel stronger — because pain shouldn’t be part of your daily routine.

You can read more about this treatment here:
https://costamedosteopaths.com/tecarions-resonance/

Or message us for more information or to book your consultation right here:

📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty

🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

06/03/2026

💙 Pain Steals More Than Comfort

Pain doesn’t just hurt.

It steals.

It steals your sleep.
It steals your patience.
It steals your energy.
It steals your confidence.
It steals your freedom to move without thinking.

You stop lifting your arm because it “pulls.”
You stop walking as far because your knee “complains.”
You avoid certain movements.
You adapt.
You compensate.

And slowly, your world becomes a little smaller.

Most people don’t come to us because of pain alone.

They come because they’re tired of what pain is taking from their life.

At Costa Med Osteopaths, our focus isn’t just on reducing symptoms — it’s on restoring function.

When your body moves well, everything feels different:
✔️ Better sleep
✔️ Better mood
✔️ More energy
✔️ More freedom

Pain doesn’t have to quietly reshape your life.
Osteopathy helps restore how your body moves...
So, if something is limiting you, let’s change that.

💙 Feel better. Live better.

Need help right away?
Book with us right here:
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

26/02/2026

When your shoulder hurts… everything feels harder.

Getting dressed. Sleeping comfortably. Reaching for a cup. Driving. Exercising. Even relaxing.

Shoulder pain — especially when caused by calcified tendons or frozen shoulder — doesn’t just come and go.
It becomes a constant reminder that something isn’t right.

Many people try to stretch more, rest more, or wait for improvement… but calcified tendon problems often don’t fully resolve on their own. Over time, stiffness increases, movement becomes restricted and daily life quietly adapts around the pain.

So what makes our Shockwave Therapy different?

Most treatments focus on managing symptoms — easing tension, reducing inflammation, or temporarily relieving discomfort. These approaches can help, but they may not always address the underlying mechanical issue when calcification is present.

Radial Shockwave Therapy works in another way.

It delivers precise acoustic waves deep into the affected tissue, which helps to:

✔️ Break down stubborn calcified deposits within the tendon
✔️ Stimulate circulation and natural tissue repair
✔️ Reset chronic inflammation patterns
✔️ Encourage the tendon to regain flexibility and strength

In simple terms, it helps “wake up” tissues that have become stuck in a cycle of pain and restriction — allowing the body to restart a more effective healing process.

This is why many of our clients experience meaningful changes where other approaches have plateaued.

Because your shoulders aren’t just joints…
They’re part of everything you do.

When movement becomes easier again, sleep improves, confidence returns and everyday life feels lighter.

💙 If shoulder pain has been lingering longer than it should, we’re here to help you explore solutions that actively support healing — not just coping.

Learn more here:
https://costamedosteopaths.com/radial-shock-wave/

Need help right away?
Book with us right here:
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

18/02/2026

Feel Strong. Feel Free. Feel Like Yourself Again.

Many people don’t realise how much their pelvic floor affects daily confidence — until it becomes strong again.

So many women quietly live around pelvic floor weakness — planning every outing around the nearest bathroom,
avoiding laughter, jumping, or exercise…
or feeling embarrassed by leaks or unexpected discomfort.

If this sounds familiar, please know:

You are not alone.
And you don’t have to simply “live with it.”

At Costa Med Osteopaths, our HIFEM Pelvic Floor Therapy Chair helps you rebuild strength where it matters most — deep within your body.

This gentle, non-invasive treatment activates and strengthens the pelvic floor muscles in a way that’s difficult to achieve with exercises alone.

And the change isn’t just physical…

✅ More confidence
✅ More freedom
✅ Feeling strong from the inside out

Many clients tell us they feel more supported, more secure and more empowered in everyday life — like a quiet return to feeling capable and even a little invincible again.

Because when your foundation is strong, everything changes. Everything feels different.

💙 You deserve to feel strong in your own body — and we’re here to help.

✔️ Easy 28-minute sessions
✔️ Fully clothed
✔️ Comfortable, gentle treatment with powerful results

Curious to learn more?

Visit our webpage here:
https://costamedosteopaths.com/h-i-f-e-m-pelvic-floor-therapy/

or book with us directly via any one of these channels:
📞 Tel: +34 865 77 07 79
📱 WhatsApp: +34 722 68 04 84
🌐 http://costamedosteopaths.setmore.com

💙 Costa Med Osteopaths
Living Better with Advanced Health & Beauty
🇬🇧 🇳🇱 🇪🇸 🇧🇪 🇫🇷 🇩🇪

Costa Med Osteopaths

18/05/2026

14/05/2026

29/04/2026

07/04/2026

05/04/2026

19/03/2026

16/03/2026

06/03/2026

26/02/2026

18/02/2026

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