Bodywise Pilates Group & Private classes with Sally Nolan. Let me help you to take care of your body Pilates, group/private classes/rehabilitation.
08/07/2025
As we age we are at more risks of falls due to reduced muscle strength and poorer balance
Be ‘Bodywise’ and work with your body to help improve your muscular strength and your balance with the basic exercises test you can practice daily at home
05/07/2025
You’ve got this 💪🏼
Enjoy the experience 💕
03/07/2025
Be ‘Bodywise’ & time wise - give these Double Leg Extension combo exercises with the toning balls a try
Your body will thank you for it 🥰 especially your core, shoulders and pecs 💪🏼
* Straight arm raises
* Chest Press
* Chest flys
* Reverse arm reaches
* Arm circles in Ab curl
01/07/2025
Superman series with toning balls - why?
Here are a few reasons why you should give it a try:
Extra challenge for the core stabilisers & balance
Strengthen the wrists
Hand grip strength
Improve muscle tone for the shoulders and triceps
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