Bodywise Pilates & Wellness

Bodywise Pilates & Wellness Bodywise Pilates Group & Private classes with Sally Nolan. Let me help you to take care of your body Pilates, group/private classes/rehabilitation.

08/07/2025

As we age we are at more risks of falls due to reduced muscle strength and poorer balance

Be ‘Bodywise’ and work with your body to help improve your muscular strength and your balance with the basic exercises test you can practice daily at home

You’ve got this 💪🏼Enjoy the experience 💕
05/07/2025

You’ve got this 💪🏼
Enjoy the experience 💕

03/07/2025

Be ‘Bodywise’ & time wise - give these Double Leg Extension combo exercises with the toning balls a try

Your body will thank you for it 🥰 especially your core, shoulders and pecs 💪🏼

* Straight arm raises
* Chest Press
* Chest flys
* Reverse arm reaches
* Arm circles in Ab curl

01/07/2025

Superman series with toning balls - why?

Here are a few reasons why you should give it a try:

Extra challenge for the core stabilisers & balance
Strengthen the wrists
Hand grip strength
Improve muscle tone for the shoulders and triceps

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Altea La Vieja

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