25/11/2025
🌬️ Pranayama: The Power of Your Breath at Iberian Wellness 🌿
At our yoga retreats , pranayama is an essential part of the journey. Breathwork practices like Alternate Nostril Breathing and Bhramari (Humming Bee Breath) help calm the mind, balance the nervous system, and create space for clarity and inner steadiness.
✨ Alternate Nostril Breathing (Nadi Shodhana)
By mindfully breathing through each nostril in turn, you harmonize energy pathways, balance both hemispheres of the brain, reduce stress, and cultivate grounded focus.
🐝 Bhramari Pranayama (Humming Bee Breath)
With a soft humming sound on the exhale, gentle vibrations stimulate the vagus nerve, promoting deep relaxation, lowering stress levels, and creating a soothing mental state. Many people notice improved sleep, emotional balance, and a calmer mind.
🧘♀️ Why we include Pranayama in our yoga classes:
• To ground our guests before meditation or asana practice
• To regulate the nervous system and release accumulated tension
• To dissolve energetic blockages and support inner balance
• To help you reconnect with your natural rhythm and breath awareness
✨ Benefits you may notice in your daily life:
• Greater calm and reduced stress
• Better sleep quality
• Improved focus and clarity
• A deeper sense of ease, long after the retreat
🌿 Your breath is your most accessible tool for healing, balance, and presence — and we love guiding you back to it.
🔍 Save this post for your next mindful moment.
