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Red Tent Poble Sec, Barcelona (2025)

26/02/2024

🔻 This Full Moon in Virgo, we held a safe and open space for women to discuss and learn about pain in their bodies. ⁣⁣
⁣⁣
Pain is a message. It is connection, stillness, grief. It numbs and makes us feel alive at the same time. It comes when we least expect it. ⁣⁣
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We’d like to thank everyone who participated, shared their stories, and came with an openness to learn and take control of their pain. ⁣We’ve learned that, to heal pain, we must first create safety and comfort within ourselves and our physical bodies. We can call on plant remedies, acupuncture, or lifestyle changes. Drink plenty of water and sleep. Teach ourselves to move and stand in the way of the female body, one that is complementing and supporting our anatomy.⁣
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Special thanks to as well, who provided us with a wonderful space and all female-made art to surround and inspire us.⁣
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We can’t wait to see everyone at our next event. Stay tuned for news ❤️

23/02/2024

Our bodies are held together by a complex web of connective tissue, our fascia. 🕸️

This is what keeps our bodies upright and together, it surrounds each muscle, muscle fibre and our organs, it’s what our tendons and ligaments are made out of. It’s so prevalent in our bodies, yet we barely ever think about the health of this tissue.

Using MFR (myofascial release) techniques helps our fascia to stay hydrated, mobile, healthy and releases tensions and pain in the body.

By maintaining slow, sustained pressure, we can stimulate Ruffini endings, which are mechanoreceptors that are known to activate the parasympathetic nervous system, a deeply relaxed state.

✨

Nuestro cuerpo está unido por una compleja red de tejido conjuntivo, la fascia.

Es lo que mantiene nuestro cuerpo erguido y unido, rodea cada músculo, fibra muscular y nuestros órganos, es de lo que están hechos nuestros tendones y ligamentos. Está tan presente en nuestro cuerpo que apenas pensamos en la salud de este tejido.

Las técnicas de MFR (liberación miofascial) ayudan a la fascia a mantenerse hidratada, móvil y sana, y a liberar las tensiones y el dolor del cuerpo.

Al mantener una presión lenta y sostenida, podemos estimular las terminaciones de Ruffini, que son mecanorreceptores conocidos por activar el sistema nervioso parasimpático, un estado de relajación profunda.

15/02/2024

Making sure your body gets enough magnesium and zinc is vital in preventing strong menstrual cramps.

Both minerals can be supplemented, but magnesium can also easily be absorbed through the skin, which makes epsom salt baths a great way to replenish the magnesium in your body.

Magnesium supports our bodies by relaxing muscles and by reducing the prostaglandins that cause period pain.

Zinc can help prevent cramping and pain by improving micro-vessel circulation.

✨

Asegurarse de que su cuerpo obtenga suficiente magnesio y zinc es vital para prevenir los dolores menstruales fuertes.

Ambos minerales se pueden complementar, pero el magnesio también se puede absorber fácilmente a través de la piel, lo que hace que los baños de sal de Epsom sean una excelente manera de reponer el magnesio en el cuerpo.

Ayuda relajando los músculos y reduciendo las prostaglandinas que causan el dolor menstrual.

El zinc mejora la circulación de los microvasos y puede ayudar a prevenir calambres y dolores.

07/02/2024

The Castor Oil plant (Ricinus communis) is a beautiful plant with a variety of medicinal uses, one of which is alleviating muscle pain. This is commonly called a castor oil pack, you only need castor oil, a hot water bottle and a piece of cloth. 🌿

How to make a castor oil pack:
- Prepare your hot water bottle
- Put some castor oil on a cloth that you don’t mind staining and place it on your lower belly
- Put the hot water bottle on your lower belly for at least 30 minutes, longer if you like

You can also use it for low back pain or for any other muscle pains. 💥

Important note: Using it while pregnant is not recommended.

✨

La planta de ricino (Ricinus communis) es una hermosa planta con una variedad de usos medicinales, uno de los cuales es aliviar el dolor muscular. Esto comúnmente se llama ‘Castor Oil Pack’, solo necesitas aceite de ricino, una bolsa de agua caliente y un paño. 🌿

Cómo hacer un ‘Castor Oil Pack’:
- Prepara tu bolsa de agua caliente
- Pon un poco de aceite de ricino en un paño que no te importe manchar y colócalo en tu bajo vientre.
- Coloque la bolsa de agua caliente en la parte inferior del abdomen durante al menos 30 minutos, más si lo desea.

También puedes usarlo para el dolor lumbar o para cualquier otro dolor muscular. 💥

Nota importante: No se recomienda su uso durante el embarazo.

01/02/2024

For most of us, pain is a significant part of the female experience. Some days are worse, and some are better, depending on the stage of our cycles, our lifestyle, our lovers, our bodies, and the list goes on.

Regardless of your relationship with pain, we invite you to explore and reflect on it in a small gathering of women on February’s Full Moon.

Date: 𝟐𝟒.𝟎𝟐.𝟐𝟎𝟐𝟒
Time: 𝟏𝟔.𝟎𝟎 - 𝟏𝟗.𝟎𝟎 (please be on time)
Location: 𝐋𝐚 𝐁𝐨𝐭𝐚𝐧𝐢𝐜𝐚, 𝐂. 𝐝𝐞 𝐂𝐚𝐛𝐚𝐧𝐞𝐬, 𝟑𝟑, 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚

🔻16.00 We will start with a meditation, followed by a 45-minute discussion with all of you about your understanding of and experience with pain.
🔻17.15 After a quick break, Andreea, our space-holder, will discuss 6 ways in which we can find healing from our pain, such as cognitive rerouting, movement, alternative medicine, and others
🔻18.15 The final part will be a quick, creative exercise to reflect on our pain.

Free entry (donations welcome), limited spots available. Kindly inform us at least 24 hours in advance if you are unable to attend.

P.S. This event is only open to people who experience life through a female body.

ES in comments.

09/01/2024

Snippets from our Abortion event in December. 🔻
A deeply nurturing circle in which we explored our experiences through art and sharing our stories. A lot of healing comes from the act of sharing and listening to other women's stories. ✨
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Fragmentos de nuestro evento sobre el ab**to en diciembre. 🔻
Un círculo profundamente enriquecedor en el que exploramos nuestras experiencias a través del arte y compartiendo nuestras historias. Gran parte de la sanación proviene del acto de compartir y escuchar las historias de otras mujeres. ✨

13/12/2023

This Sunday we are dedicating a space for those who have experienced abortions. We welcome you into a safe, meditative and loving circle where we can explore our journeys with this process no matter how recent or far past. We see and understand you, and you are not alone in this process. 🤗🌸

The circumstances of our experiences can greatly vary and the feelings we have afterwards - whether we feel empowered, saddened or anything else by our decisions. This time is for us to reflect inwards at whatever we are carrying and find a creative way to express it.

For those of us who haven’t lived this specific experience, it can be difficult to know how to support one another with something that is not always openly discussed.

How do we heal? How do we support ourselves or others through this process?

Following a pregnancy release, the body needs the same tenderness and respect as any other postpartum period, and an awareness that physical and emotional healing can take months or even years depending on the individual.

If you want to explore more about your own experience or listen to other’s reflections, join us this Sunday for our Creative Reflections on Abortion Stories event. Link in bio! 🎨

13/12/2023

This Sunday we are dedicating a space for those who have experienced abortion, we welcome you into a safe, meditative and loving circle where we can explore our journeys with this process no matter how recent or far past. We see and understand you, and you are not alone in this process. 🤗🌸

The circumstances of our experiences can greatly vary and the feelings we have afterwards - whether we feel empowered, saddened or anything else by our decisions. This time is for us to reflect inwards at whatever we are carrying and find a creative way to express it.

For those of us who haven’t lived this specific experience it can be difficult to know how to support one another with something that is not always openly discussed.

How do we heal? How do we support ourselves or others through this process?
Following a pregnancy release the body needs the same tenderness and respect as any other postpartum period, and an awareness that physical and emotional healing can take months or even years depending on the individual.

If you want to explore more about your own experience or listen and listen to other’s reflections, join us this Sunday for our Creative Reflections on Abortion Stories event. Link in bio! 🎨

01/12/2023

An event for anyone who has had an abortion and would like to reflect on that experience through creating art.🎨 The event will start with a meditation to connect to your womb space followed by a creative practice. You will have the option to write or paint with the guidance of prompts. Afterwards there will be a sharing circle to talk about our abortion stories, it's optional to share, you're welcome to just listen. 🔻

📅 Date: December 17th, 16h-18/18:30h

💸 Cost: 12€ Euros per person, 2 free community spots

📍 Location: Tabernacle Studios, Nou de la Rambla 180

Limited capacity to keep the event small and intimate, it's necessary to sign up beforehand 🕊️

✍🏽 Send us a message to sign up

11/11/2023

(photo dump part II)

Our market had ta***ic crystals by .sudha , mexican handcrafted jewelry from , yoni steam blends and natural cosmetics by .rituals , and some macrame by the hands of .by.i (also dj conxa).

Paths to Pleasure was blessed by ’s aphrodisiac vegan snacks, made with love to take care of our womb and enhance our sensuality. And her homemade kimchi - also delicious! You can reach out to her to cook in private events or to buy some of her yummy ferments.

One of the purposes of this project is to connect and empower women, to create a network of sisters that help each other grow. So you’re interested in selling your arts and crafts, or sharing whatever you do, in our events, send us a message next time!

See you very soon for more juicy womb-centered encounters!

🔻

(photo dump parte II)

Nuestro mercado contó con cristales tántricos de .sudha, joyería artesanal mexicana de , mezclas para yoni steams y cosméticos naturales de , y joyería de macramé de las manos de .by.i (también dj conxa).

En Caminos del Placer fuimos bendecidas con los bocaditos afrodisíacos de , hechos con mucho amor para cuidar nuestros yonis y potenciar nuestra se*******ad. Y su kimchi casero, ¡también delicioso! Puedes contactar con ella para cocinar en tus eventos privados o para comprar sus deliciosos fermentos.

Uno de los propósitos de este proyecto es conectar y empoderar mujeres, creando una red de hermanas que se empujan a crecer. Así que si te interesa vender o compartir tu arte, o lo que sea que hagas, en nuestros eventos, ¡envíanos un mensaje la próxima vez!

¡Nos vemos muy pronto en el próximo encuentro!

05/11/2023

Here it is, women! The official schedule of the event.

4 to 5pm: arrival and opening
5 to 6pm: 💎 Yoni Eggs & Wands talk
6 to 6:15pm: break
6:15 to 7:45: 🌺 Movement & Pleasure workshop
7:45 to 8pm: break
8 to 9:30pm: 🐚 Menstrual Cycle Ecstatic Dance
9:30 to 10pm: closing

If you have something you’d like to sell in the market, drop us a message! Exchanges are welcome, so is cash or bizum.

You’ll find the beautiful art of and handcrafted jewelry she collected in her travels through Mexico, .sudha ’s ta***ic crystals, .by.i’s macrame amulets, and yoni steam blends and natural salves by .rituals

Come early so you can check everything out and have a first pick before the activities start. ❤️

Remember to sign up: https://pathstopleasure.eventbrite.com

🔻

¡Aquí está, mujeres! El programa oficial del evento.

4 a 5pm: llegada y apertura
5 a 6pm: 💎 Charla: Huevos y Varas Yoni
6 a 6:15pm: pausa
6:15 a 7:45: 🌺 Taller: Movimiento y Placer
19:45 a 20:00: pausa
8 a 9:30pm: 🐚 Ecstatic Dance: ciclo menstrual con dj conxa
9:30 a 10pm: clausura

Si tienes algo que te gustaría vender en el mercado, ¡mándanos un mensaje! Los intercambios son bienvenidos, así como efectivo o bizum.

Encontrarás el hermoso arte de y joyería artesanal de México, cristales tántricos de .sudha , los amuletos de macramé de .by.i y hierbas para yoni steams y más de .rituals

Ven temprano para poder chequear todo y poder elegir antes de que empezar con las actividades.

Recuerda inscribirte: https://pathstopleasure.eventbrite.com

04/11/2023

Here it is, women! The official schedule of the event.

4 to 5pm: arrival and opening
5 to 6pm: 💎 Yoni Eggs & Wands talk with .sudha
6 to 6:15pm: break
6:15 to 7:45: 🌺 Movement & Pleasure workshop with
7:45 to 8pm: break
8 to 9:30pm: 🐚 Menstrual Cycle Ecstatic Dance with dj conxa
9:30 to 10pm: closing

If you have something you’d like to sell in the market, drop us a message! Exchanges are welcome, so is cash or bizum.

You’ll find the beautiful art of and handcrafted jewelry she collected in her travels through Mexico, .sudha ’s ta***ic crystals, .by.i’s macrame amulets, and yoni steam blends and natural salves by .rituals

Come early so you can check everything out and have a first pick before the activities start. ❤️

Remember to sign up: https://pathstopleasure.eventbrite.com

🔻

¡Aquí está, mujeres! El programa oficial del evento.

4 a 5pm: llegada y apertura
5 a 6pm: 💎 Charla: Huevos y Varas Yoni con .sudha
6 a 6:15pm: pausa
6:15 a 7:45: 🌺 Taller: Movimiento y Placer con
19:45 a 20:00: pausa
8 a 9:30pm: 🐚 Ecstatic Dance: ciclo menstrual con dj conxa
9:30 a 10pm: clausura

Si tienes algo que te gustaría vender en el mercado, ¡mándanos un mensaje! Los intercambios son bienvenidos, así como efectivo o bizum.

Encontrarás el hermoso arte de y joyería artesanal de México, cristales tántricos de .sudha , los amuletos de macramé de .by.i, y hierbas para yoni steams y más de .rituals

Ven temprano para poder chequear todo y poder elegir antes de que empezar con las actividades.
¡Nos vemos mañana para celebrar nuestra sexualidad femenina!
Recuerda inscribirte: https://pathstopleasure.eventbrite.com

03/11/2023

We had to make a special post for who will be cooking some aphrodisiac vegan delights to nourish our temple with some womb bliss. 🫦

The menu will be include…

🍓 Juicy chocolate maca muffins with spicy fig topping
🍓 Flaxseed crackers topped with a sweet potato cream and a flavorful beetroot and apple combination
🍓Philo pastries with pumkin & spinach vulvas

All of these snacks carry ingredients that are helpful for the well-being our yoni, increase our lubrication and some are even aphrodisiac.🫦

She’ll be sharing more information about the power of eating for a better pleasure & health on the event and will also be having some of her probiotic allrounder kimchi to sell for you.

Available to purchase in cash or bizum, ranging from 3€ to 5€.
The herbal tea to go with your yoni snack is on us!

🔻

Teníamos que hacer una mención especial para que nos cocinará unas delicias veganas afrodisíacas para nutrir nuestro templo.

Su menú incluirá...

🍓 Muffins jugosos de chocolate y maca con cobertura picante de higos
🍓 Crackers de linaza con crema de boniato y una sabrosa combinación de remolacha y manzana
🍓Pastelitos de masa filo con vulvas de calabaza y espinacas.

Todos estos snacks van cargados de ingredientes son beneficiosos para el bienestar nuestro yoni, aumentan nuestra lubricación y algunos son incluso afrodisíacos.🫦

Luca compartirá más información sobre el poder de comer para un mejor placer y salud en el evento y también tendrá su famoso kimchi para vender.

A la venta en efectivo o bizum, desde 3€ a 5€.
¡Nosotras invitamos a la infusión!

01/11/2023

We’ll end our evening of Paths to Pleasure by letting our bodies flow free in an Ecstatic Dance with a red tent tint: a journey through the seasons of the menstrual cycle. Led by dj conxa ( ) and her sister

Starting with the low energy of the winter when we bleed. Slowly coming out into spring to blossom and explore the wonders of life. Then, we reach the climax of ovulation when the summer energy peaks, and as we move through autumn towards the dark moon, we turn inward, slow down… Like the leaves that fall from the trees, we die, to be transformed and reborn into a new cycle.

🐚 Do you move differently in the different seasons of your menstrual cycle?
🐚 What music do you listen to in each phase of your cycle?
🐚 Are you aware that you can release stored emotions through dance and movement?

8pm to 9:30pm. No shoes.
Let’s dance!

🔻

Cerraremos la noche de Caminos al Placer dejando nuestras cuerpas fluir libremente en un Ecstatic Dance teñido de Red Tent: un viaje a través de las estaciones del ciclo menstrual. Facilitado por di conxa ( ) y su hermana

Empezando con la baja energía del invierno cuando sangramos. Lentamente entrando a la primavera para florecer y explorar las maravillas de la vida. Después llegamos al clímax de la ovulación, cuando la energía del verano alcanza su punto máximo, y a medida que avanzamos por el otoño hacia la luna negra, nos volvemos hacia dentro, el ritmo baja... Como las hojas que caen de los árboles, morimos, para renacer en un nuevo ciclo.

🐚 ¿Te mueves diferente en las distintas estaciones de tu ciclo menstrual?
🐚 ¿Qué música escuchas en cada fase de tu ciclo?
🐚 ¿Eres consciente de que puedes liberar emociones almacenadas a través de la danza y el movimiento?

De 20:00 a 21:30h. Sin zapatos.
¡Vamos a bailar!

31/10/2023

We continue exploring our Paths to Pleasure in the workshop with : Movement and Pleasure.

We all have the access and right to embrace pleasure. This is an invitation to explore through our bodies, ranging from the subtle to the grand, from solitary to shared moments, all in pursuit of the embodiment of pleasure.

6:15pm to 7:45pm. Come in whatever you feel comfortable. In English/Spanish.
Don’t forget to sign up via DM!

🌺 What areas of your body do you feel pleasure in?
🌺 What movements feel good in your body?
🌺 How many different ways are there to experience pleasure?

🔻

Seguimos explorando nuestros Caminos al Placer en el taller con : Movimiento y Placer.

Todos tenemos acceso y derecho a sentir el placer. Esta es una invitación a explorar a través de nuestros cuerpos, desde lo sutil a lo grande, desde momentos solitarios a compartidos, todo en la búsqueda de la encarnación del placer.

6:15pm a 7:45pm. Ven como te sientas cómoda. Será en inglés/español.
¡No olvides inscribirte por DM!

🌺 ¿En qué zonas de tu cuerpo sientes placer?
🌺 ¿Qué movimientos se sienten bien en tu cuerpo?
🌺 ¿Cuántas formas diferentes hay de experimentar placer?

29/10/2023

A bit deeper into our next event…

Paths to Pleasure: Exploring our sacred female sexuality.
November 5th

A talk with .sudha : Ta***ic crystals and yoni eggs for the consciousness of our female sexuality.

An introduction to the ancestral practice and use of ta***ic crystals: Yoni Eggs and Goddess Wands. These are tools for physical, emotional and energetic healing in female sexuality.

Awareness of the organs and pelvic floor, channel cleansing, release of uterine memories, reconnection with pleasure and alignment with the original vibration of Mother Earth. 🌹

5pm to 6pm. In Spanish (option to translate if necessary).
There will be ta***ic crystals to acquire at the event!

💎 Have you ever used yoni eggs or wands?
💎 Are you aware of the stored ancestral memories in your womb?
💎 How do you energetically cleanse your yoni?

🔻

Un poco más sobre el próximo evento...

Caminos del Placer: Explorando nuestra sagrada sexualidad femenina.
5 de noviembre en

Charla con .sudha : Conciencia de la sexualidad femenina con uso de cristales tántricos y huevos yoni.

Una introducción a la práctica y uso ancestral de los cristales tántricos: Huevos de Yoni y Varas de la Diosa. Son herramientas para la sanación física, emocional y energética en la sexualidad femenina.

Conciencia de los órganos y suelo pélvico, limpieza del canal, liberación de memorias uterinas, reconexión con el placer y alineación con la vibración original de la Madre Tierra. 🌹

De 17:00 a 18:00 h. En español (opción de traducir si es necesario).
Podrás adquirir tu huevito o vara yoni en el evento.

💎 ¿Has utilizado alguna vez huevos o varas yoni?
💎 ¿Eres consciente de las memorias ancestrales almacenadas en tu útero?
💎 ¿Cómo limpias tu útero energéticamente?

25/10/2023

As we approach November, we explore the topic of Creativity, Sexuality and Pleasure and we’re excited to announce our next event on Sunday Nov 5th, from 4pm to 10pm at . Join us for an afternoon dedicated to our sacred female sexuality.

🔻 Talk: ta***ic crystals and yoni eggs for female sexuality .sudha
🔻 Workshop: exploration of pleasure through movement
🔻 Ecstatic Dance: a journey through the seasons of the menstrual cycle

Expect tea, a little market, and some sexy yoni foods by our tent chef . More info soon but mark your calendars already! Sign-up via DM or

In the meantime, we invite you to reflect on some questions about the topic:

How do you make space for pleasure in your life?
What are the non-genital parts of your body where you feel most pleasure?
How do you feel sexuality and creativity are connected?

🔻

Nos acercamos a noviembre y entramos a explorar el tema Creatividad, Sexualidad y Placer. Estamos felices de anunciar nuestro próximo evento el domingo 5 de noviembre, de 16:00 a 22:00 en . Súmate a una tarde dedicada a nuestra sagrada sexualidad femenina.

🔻 Charla: cristales tántricos y huevos yoni para la sexualidad femenina .sudha
🔻 Taller: exploración del placer a través del movimiento
🔻 Ecstatic Dance: un viaje por las estaciones del ciclo menstrual

Puedes esperar té, mercadito y bocaditos sexis a cargo de nuestra chef . Más info pronto, ¡pero ya puedes marcar tu calendario! Inscríbete via DM o

Mientras tanto, te invitamos a hacerte algunas reflexiones sobre el tema:

¿Cómo haces espacio para el placer en tu vida?
¿Cuáles son las partes no genitales de tu cuerpo donde sientes más placer?
¿Cómo crees que están conectadas la sexualidad y la creatividad?

24/10/2023

Thanks to all of those who attended the first event of the project, we transformed La Guacara into our own little Red Tent and shared a cozy evening delving into the cycles that shape our lives, both internally and externally, along with the challenges they bring. It was such a pleasure to share the space with the beautiful group of participants as we unveiled our project.
Big thanks to for providing the perfect setting for our gathering, and to everyone who graced us with their presence.

Mark your calendars: We're heading to Poblesec at the Fira Enredem on Saturday, October 28th, from 12-4pm and sharing our next event to celebrate Creativity, Sexuality & Pleasure on Saturday 5th November at Espai Piluso! More info coming this week!

🔻

Gracias a todos los que asistieron al primer evento del proyecto, transformamos La Guacara en nuestra propia Red Tent y compartimos una acogedora velada profundizando en los ciclos que dan forma a nuestras vidas, tanto interna como externamente, junto con los retos que conllevan. Fue un placer compartir el espacio con el hermoso grupo de participantes mientras dábamos a conocer nuestro proyecto.
Muchas gracias a por proporcionar el marco perfecto para nuestra reunión, y a todos los que nos honraron con su presencia.

Marquen sus calendarios: Nos vamos a Poblesec en la Fira Enredem el sábado 28 de octubre de 12 a 16h y compartiremos nuestro próximo evento para celebrar la Creatividad, la Sexualidad y el Placer el sábado 5 de noviembre en Espai Piluso. Más información esta semana.

Red Tent Poble Sec

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