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Red Tent Poble Sec, Barcelona (2025)

26/02/2024

🔻 This Full Moon in Virgo, we held a safe and open space for women to discuss and learn about pain in their bodies. ⁣⁣
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Pain is a message. It is connection, stillness, grief. It numbs and makes us feel alive at the same time. It comes when we least expect it. ⁣⁣
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We’d like to thank everyone who participated, shared their stories, and came with an openness to learn and take control of their pain. ⁣We’ve learned that, to heal pain, we must first create safety and comfort within ourselves and our physical bodies. We can call on plant remedies, acupuncture, or lifestyle changes. Drink plenty of water and sleep. Teach ourselves to move and stand in the way of the female body, one that is complementing and supporting our anatomy.⁣
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Special thanks to as well, who provided us with a wonderful space and all female-made art to surround and inspire us.⁣
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We can’t wait to see everyone at our next event. Stay tuned for news ❤️

23/02/2024

Our bodies are held together by a complex web of connective tissue, our fascia. 🕸️

This is what keeps our bodies upright and together, it surrounds each muscle, muscle fibre and our organs, it’s what our tendons and ligaments are made out of. It’s so prevalent in our bodies, yet we barely ever think about the health of this tissue.

Using MFR (myofascial release) techniques helps our fascia to stay hydrated, mobile, healthy and releases tensions and pain in the body.

By maintaining slow, sustained pressure, we can stimulate Ruffini endings, which are mechanoreceptors that are known to activate the parasympathetic nervous system, a deeply relaxed state.

✨

Nuestro cuerpo está unido por una compleja red de tejido conjuntivo, la fascia.

Es lo que mantiene nuestro cuerpo erguido y unido, rodea cada músculo, fibra muscular y nuestros órganos, es de lo que están hechos nuestros tendones y ligamentos. Está tan presente en nuestro cuerpo que apenas pensamos en la salud de este tejido.

Las técnicas de MFR (liberación miofascial) ayudan a la fascia a mantenerse hidratada, móvil y sana, y a liberar las tensiones y el dolor del cuerpo.

Al mantener una presión lenta y sostenida, podemos estimular las terminaciones de Ruffini, que son mecanorreceptores conocidos por activar el sistema nervioso parasimpático, un estado de relajación profunda.

15/02/2024

Making sure your body gets enough magnesium and zinc is vital in preventing strong menstrual cramps.

Both minerals can be supplemented, but magnesium can also easily be absorbed through the skin, which makes epsom salt baths a great way to replenish the magnesium in your body.

Magnesium supports our bodies by relaxing muscles and by reducing the prostaglandins that cause period pain.

Zinc can help prevent cramping and pain by improving micro-vessel circulation.

✨

Asegurarse de que su cuerpo obtenga suficiente magnesio y zinc es vital para prevenir los dolores menstruales fuertes.

Ambos minerales se pueden complementar, pero el magnesio también se puede absorber fácilmente a través de la piel, lo que hace que los baños de sal de Epsom sean una excelente manera de reponer el magnesio en el cuerpo.

Ayuda relajando los músculos y reduciendo las prostaglandinas que causan el dolor menstrual.

El zinc mejora la circulación de los microvasos y puede ayudar a prevenir calambres y dolores.

07/02/2024

The Castor Oil plant (Ricinus communis) is a beautiful plant with a variety of medicinal uses, one of which is alleviating muscle pain. This is commonly called a castor oil pack, you only need castor oil, a hot water bottle and a piece of cloth. 🌿

How to make a castor oil pack:
- Prepare your hot water bottle
- Put some castor oil on a cloth that you don’t mind staining and place it on your lower belly
- Put the hot water bottle on your lower belly for at least 30 minutes, longer if you like

You can also use it for low back pain or for any other muscle pains. 💥

Important note: Using it while pregnant is not recommended.

✨

La planta de ricino (Ricinus communis) es una hermosa planta con una variedad de usos medicinales, uno de los cuales es aliviar el dolor muscular. Esto comúnmente se llama ‘Castor Oil Pack’, solo necesitas aceite de ricino, una bolsa de agua caliente y un paño. 🌿

Cómo hacer un ‘Castor Oil Pack’:
- Prepara tu bolsa de agua caliente
- Pon un poco de aceite de ricino en un paño que no te importe manchar y colócalo en tu bajo vientre.
- Coloque la bolsa de agua caliente en la parte inferior del abdomen durante al menos 30 minutos, más si lo desea.

También puedes usarlo para el dolor lumbar o para cualquier otro dolor muscular. 💥

Nota importante: No se recomienda su uso durante el embarazo.

01/02/2024

For most of us, pain is a significant part of the female experience. Some days are worse, and some are better, depending on the stage of our cycles, our lifestyle, our lovers, our bodies, and the list goes on.

Regardless of your relationship with pain, we invite you to explore and reflect on it in a small gathering of women on February’s Full Moon.

Date: 𝟐𝟒.𝟎𝟐.𝟐𝟎𝟐𝟒
Time: 𝟏𝟔.𝟎𝟎 - 𝟏𝟗.𝟎𝟎 (please be on time)
Location: 𝐋𝐚 𝐁𝐨𝐭𝐚𝐧𝐢𝐜𝐚, 𝐂. 𝐝𝐞 𝐂𝐚𝐛𝐚𝐧𝐞𝐬, 𝟑𝟑, 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚

🔻16.00 We will start with a meditation, followed by a 45-minute discussion with all of you about your understanding of and experience with pain.
🔻17.15 After a quick break, Andreea, our space-holder, will discuss 6 ways in which we can find healing from our pain, such as cognitive rerouting, movement, alternative medicine, and others
🔻18.15 The final part will be a quick, creative exercise to reflect on our pain.

Free entry (donations welcome), limited spots available. Kindly inform us at least 24 hours in advance if you are unable to attend.

P.S. This event is only open to people who experience life through a female body.

ES in comments.

09/01/2024

Snippets from our Abortion event in December. 🔻
A deeply nurturing circle in which we explored our experiences through art and sharing our stories. A lot of healing comes from the act of sharing and listening to other women's stories. ✨
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Fragmentos de nuestro evento sobre el ab**to en diciembre. 🔻
Un círculo profundamente enriquecedor en el que exploramos nuestras experiencias a través del arte y compartiendo nuestras historias. Gran parte de la sanación proviene del acto de compartir y escuchar las historias de otras mujeres. ✨

13/12/2023

This Sunday we are dedicating a space for those who have experienced abortions. We welcome you into a safe, meditative and loving circle where we can explore our journeys with this process no matter how recent or far past. We see and understand you, and you are not alone in this process. 🤗🌸

The circumstances of our experiences can greatly vary and the feelings we have afterwards - whether we feel empowered, saddened or anything else by our decisions. This time is for us to reflect inwards at whatever we are carrying and find a creative way to express it.

For those of us who haven’t lived this specific experience, it can be difficult to know how to support one another with something that is not always openly discussed.

How do we heal? How do we support ourselves or others through this process?

Following a pregnancy release, the body needs the same tenderness and respect as any other postpartum period, and an awareness that physical and emotional healing can take months or even years depending on the individual.

If you want to explore more about your own experience or listen to other’s reflections, join us this Sunday for our Creative Reflections on Abortion Stories event. Link in bio! 🎨

13/12/2023

This Sunday we are dedicating a space for those who have experienced abortion, we welcome you into a safe, meditative and loving circle where we can explore our journeys with this process no matter how recent or far past. We see and understand you, and you are not alone in this process. 🤗🌸

The circumstances of our experiences can greatly vary and the feelings we have afterwards - whether we feel empowered, saddened or anything else by our decisions. This time is for us to reflect inwards at whatever we are carrying and find a creative way to express it.

For those of us who haven’t lived this specific experience it can be difficult to know how to support one another with something that is not always openly discussed.

How do we heal? How do we support ourselves or others through this process?
Following a pregnancy release the body needs the same tenderness and respect as any other postpartum period, and an awareness that physical and emotional healing can take months or even years depending on the individual.

If you want to explore more about your own experience or listen and listen to other’s reflections, join us this Sunday for our Creative Reflections on Abortion Stories event. Link in bio! 🎨

01/12/2023

An event for anyone who has had an abortion and would like to reflect on that experience through creating art.🎨 The event will start with a meditation to connect to your womb space followed by a creative practice. You will have the option to write or paint with the guidance of prompts. Afterwards there will be a sharing circle to talk about our abortion stories, it's optional to share, you're welcome to just listen. 🔻

📅 Date: December 17th, 16h-18/18:30h

💸 Cost: 12€ Euros per person, 2 free community spots

📍 Location: Tabernacle Studios, Nou de la Rambla 180

Limited capacity to keep the event small and intimate, it's necessary to sign up beforehand 🕊️

✍🏽 Send us a message to sign up

11/11/2023

(photo dump part II)

Our market had ta***ic crystals by .sudha , mexican handcrafted jewelry from , yoni steam blends and natural cosmetics by .rituals , and some macrame by the hands of .by.i (also dj conxa).

Paths to Pleasure was blessed by ’s aphrodisiac vegan snacks, made with love to take care of our womb and enhance our sensuality. And her homemade kimchi - also delicious! You can reach out to her to cook in private events or to buy some of her yummy ferments.

One of the purposes of this project is to connect and empower women, to create a network of sisters that help each other grow. So you’re interested in selling your arts and crafts, or sharing whatever you do, in our events, send us a message next time!

See you very soon for more juicy womb-centered encounters!

🔻

(photo dump parte II)

Nuestro mercado contó con cristales tántricos de .sudha, joyería artesanal mexicana de , mezclas para yoni steams y cosméticos naturales de , y joyería de macramé de las manos de .by.i (también dj conxa).

En Caminos del Placer fuimos bendecidas con los bocaditos afrodisíacos de , hechos con mucho amor para cuidar nuestros yonis y potenciar nuestra se*******ad. Y su kimchi casero, ¡también delicioso! Puedes contactar con ella para cocinar en tus eventos privados o para comprar sus deliciosos fermentos.

Uno de los propósitos de este proyecto es conectar y empoderar mujeres, creando una red de hermanas que se empujan a crecer. Así que si te interesa vender o compartir tu arte, o lo que sea que hagas, en nuestros eventos, ¡envíanos un mensaje la próxima vez!

¡Nos vemos muy pronto en el próximo encuentro!

05/11/2023

Here it is, women! The official schedule of the event.

4 to 5pm: arrival and opening
5 to 6pm: 💎 Yoni Eggs & Wands talk
6 to 6:15pm: break
6:15 to 7:45: 🌺 Movement & Pleasure workshop
7:45 to 8pm: break
8 to 9:30pm: 🐚 Menstrual Cycle Ecstatic Dance
9:30 to 10pm: closing

If you have something you’d like to sell in the market, drop us a message! Exchanges are welcome, so is cash or bizum.

You’ll find the beautiful art of and handcrafted jewelry she collected in her travels through Mexico, .sudha ’s ta***ic crystals, .by.i’s macrame amulets, and yoni steam blends and natural salves by .rituals

Come early so you can check everything out and have a first pick before the activities start. ❤️

Remember to sign up: https://pathstopleasure.eventbrite.com

🔻

¡Aquí está, mujeres! El programa oficial del evento.

4 a 5pm: llegada y apertura
5 a 6pm: 💎 Charla: Huevos y Varas Yoni
6 a 6:15pm: pausa
6:15 a 7:45: 🌺 Taller: Movimiento y Placer
19:45 a 20:00: pausa
8 a 9:30pm: 🐚 Ecstatic Dance: ciclo menstrual con dj conxa
9:30 a 10pm: clausura

Si tienes algo que te gustaría vender en el mercado, ¡mándanos un mensaje! Los intercambios son bienvenidos, así como efectivo o bizum.

Encontrarás el hermoso arte de y joyería artesanal de México, cristales tántricos de .sudha , los amuletos de macramé de .by.i y hierbas para yoni steams y más de .rituals

Ven temprano para poder chequear todo y poder elegir antes de que empezar con las actividades.

Recuerda inscribirte: https://pathstopleasure.eventbrite.com

04/11/2023

Here it is, women! The official schedule of the event.

4 to 5pm: arrival and opening
5 to 6pm: 💎 Yoni Eggs & Wands talk with .sudha
6 to 6:15pm: break
6:15 to 7:45: 🌺 Movement & Pleasure workshop with
7:45 to 8pm: break
8 to 9:30pm: 🐚 Menstrual Cycle Ecstatic Dance with dj conxa
9:30 to 10pm: closing

If you have something you’d like to sell in the market, drop us a message! Exchanges are welcome, so is cash or bizum.

You’ll find the beautiful art of and handcrafted jewelry she collected in her travels through Mexico, .sudha ’s ta***ic crystals, .by.i’s macrame amulets, and yoni steam blends and natural salves by .rituals

Come early so you can check everything out and have a first pick before the activities start. ❤️

Remember to sign up: https://pathstopleasure.eventbrite.com

🔻

¡Aquí está, mujeres! El programa oficial del evento.

4 a 5pm: llegada y apertura
5 a 6pm: 💎 Charla: Huevos y Varas Yoni con .sudha
6 a 6:15pm: pausa
6:15 a 7:45: 🌺 Taller: Movimiento y Placer con
19:45 a 20:00: pausa
8 a 9:30pm: 🐚 Ecstatic Dance: ciclo menstrual con dj conxa
9:30 a 10pm: clausura

Si tienes algo que te gustaría vender en el mercado, ¡mándanos un mensaje! Los intercambios son bienvenidos, así como efectivo o bizum.

Encontrarás el hermoso arte de y joyería artesanal de México, cristales tántricos de .sudha , los amuletos de macramé de .by.i, y hierbas para yoni steams y más de .rituals

Ven temprano para poder chequear todo y poder elegir antes de que empezar con las actividades.
¡Nos vemos mañana para celebrar nuestra sexualidad femenina!
Recuerda inscribirte: https://pathstopleasure.eventbrite.com

Red Tent Poble Sec

26/02/2024

23/02/2024

15/02/2024

07/02/2024

01/02/2024

09/01/2024

13/12/2023

13/12/2023

01/12/2023

11/11/2023

05/11/2023

04/11/2023

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