nari health

02/04/2020

Can getting COVID-19 affect your pelvic health?

If you develop a cough as a symptom, the answer is YES. Why? Because coughing damages our pelvic floor. The studies show that coughing creates even greater pressure on our pelvic floor than most sports activities. Having a prolonged cough can have quite a negative effect on your pelvic floor and lead to incontinence symptoms.

What can you do? First of all - treat the cough. The sooner it’s gone the better. Secondly, every time you cough try to contract pelvic floor muscles so they are ready for the impact. Last but not least, do strengthening exercises for the pelvic floor - the stronger your muscles are, the better they function. Stay healthy and may your pelvic floor be strong!
Photo by Alexandru Zdrobău on Unsplash, information above is not a medical advice.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/

30/03/2020

Week three of the quarantine... How not to go crazy between working from home 🤪, homeschooling 🤯 and all other shores? My recipe - sleep, eat clean (chocolate is clean, trust me 😉) and exercise. So, who can guess what kind of a “space suite” I’m wearing? Please share your quarantine survival tips below. We can do it! 💪❤️

16/03/2020

We’re in quarantine. Working from home, spending time with the family and exercising pelvic floor. Can you guess what’s that cute little thing I’m holding in my palm?

11/03/2020

Thank you, !

Promote innovation in digital health and its transfer to the sector, linking startups, health organizations, companies and investors.

08/03/2020

Happy International Women’s Day to all from our team from Barcelona, Berlin, Vienna and Stockholm! Be happy, be healthy, be you, be a !

06/03/2020

What an evening it was! Thank you everyone for coming to the first Nari cocktail! Empowering women together ❤️💪👸🏼

25/02/2020

Interview at the Barcelona Health Hub. Speaking about women’s health, breaking the taboo and empowering women to live happy and healthy lives Menapace Yashina

21/02/2020

You need the DOCTOR! 👩‍⚕️
If you experienced vaginal birth injury like perineal tear or had an episiotomy, the scars that are left after do not let your pelvic muscles to function properly. The solution to this is getting treatment by the specialist who can help you to soften the scar tissue that will give both physical and aesthetic effects. Contact us for a consultation and a visit to the trendiest and most beautiful surroundings of Sant Pau Modernista. And YES! Finally the DOCTOR is a woman!!!

14/02/2020

Happy Valentine’s! ❤️

05/02/2020

Meet Helene Menapace, our co-founder, physiotherapist and osteopath with over twenty years of experience helping women with pelvic health issues. Helene is the head of the Nari clinic located at the Barcelona Health Hub right at the centre in the beautiful Sant Pau Recinte Modernista. Here we enjoy not only the most beautiful architecture and stunning views of Barcelona but also all kinds of events like 080 Barcelona Fashion (scroll for the pictures of beautiful lingerie). Fashion magazines advice to buy new lingerie to boost you s@x life but the true solution lies in restoring your pelvic health and we are happy to help you. Contact us today! And yes, gorgeous lingerie is always a bonus ;) @ Recinte Modernista De Sant Pau