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Julia Abeln - Holistic Coaching Services

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Julia Abeln - Holistic Coaching Services

Yoga and holistic coaching that gets to the root of mind, body and soul imbalances for lasting change

31/12/2025

When I look back on 2025, it’s all the people I’ve spent it with and the memories we made together, that comes to mind first. People I have known almost all my life and people I’ve only just met. Some that I talk to every day and others that I hadn’t seen or spoken to in years but recently reconnected with. One thing they all have in common? Every single one of you has made this past year so much better and more memorable. And for that I am grateful and wanted to say thank you 🤍 Here’s to 2026! 🪩

02/10/2025

September - zwischen Berlin, München und Barcelona 💛 Den Sommer festgehalten, so lange es möglich war und dazu jede Menge Erlebnisse und Erinnerungen, die mir im Winter das Herz wärmen werden ☺️

10/06/2025

Kundalini Yoga direkt vor Ort in Berlin-Steglitz - jeden Donnerstag von 16:15 bis 17:30 Uhr im warm und authentisch eingerichteten Yogastudio der lieben Nicole

Kundalini ist bereits seit 6 Jahren mein treuer Wegbegleiter und eines meiner wertvollsten Tools. Es ist ein kraftvoller Katalysator für nachhaltige Veränderung und persönliches Wachstum, was es in meinen Augen zur perfekten Praxis macht. Löse innere Blockaden, stärke deine Körperwahrnehmung und Achtsamkeit und fördere den Einklang mit dir selbst, deinen Mitmenschen und deiner Umwelt.

Meine Yogastunden sind dabei immer inklusiv und auch Gruppenstunden individuell auf dich, deine Bedürfnisse und Voraussetzungen abgestimmt. Jeder Körper ist willkommen 🤍

Überzeuge dich jetzt selbst: Kommentiere “Kundalini” für weitere Infos oder melde dich direkt über den Link in meiner Bio an.

Ich freue mich auf dich! ☺️

07/05/2025

Kundalini Yoga ist bereits seit 6 Jahren mein stetiger Wegbegleiter und eines meiner wertvollsten Tools. Es ist ein kraftvoller Katalysator für nachhaltige Veränderung und persönliches Wachstum, was es in meinen Augen zur perfekten Praxis macht. Löse innere Blockaden, stärke deine Körperwahrnehmung und Achtsamkeit und fördere den Einklang mit dir selbst, deinen Mitmenschen und deiner Umwelt.

Ab sofort kannst auch du Kundalini Yoga in Berlin-Steglitz direkt vor Ort erleben:

Wir starten am 18.05.2025 um 16:00 Uhr mit dem Einführungs-Special “Die Säulen des Kundalini”. Ab dem 05.06.2025 findet die ganzheitliche Praxis dann immer donnerstags von 16:15 bis 17:30 Uhr statt.

Meine Yogastunden sind dabei immer inklusiv und auch Gruppenstunden individuell auf dich, deine Bedürfnisse und Voraussetzungen abgestimmt. Jeder Körper ist willkommen 🤍

Bist du neugierig geworden? Kommentiere “Kundalini” für weitere Infos oder melde dich direkt über den Link in meiner Bio an.

Ich freue mich auf dich! ☺️

04/11/2024

30/09/2024

september 🍂 the urge to run away and get lost in the woods paired with boozy brunches, reunions with old and new friends, celebrations of love, and moving my body in all the ways I enjoy (and the ones I don't haha)

31/08/2024

august || haven't felt this loved, cherished and celebrated in a long time 🥰

1 - reunited with my love
2 - forest bathing
3 - birthday girl
4 - details 🐚
5 - it's always wine o'clock
6 - maxing out the balcony
7 - birthday girl take 2
8 - an ocean of flowers
9 - just housemate things
10 - 🎾🎾🎾
11 - guess my favorite color
12 - shopping for a new toy

31/08/2023

Time to say goodbye 👋🏼

Yesterday I said goodbye to my 20s as I entered a new decade.

Today I'm saying goodbye to a whole chapter of my life as I'm moving across the country to start a new adventure.

Purely coincidental timing of course... as if. The way this move manifested so smoothly and effortlessly and everything fell into place so easily I can't help but believe that this is exactly what's meant to happen. That this exactly the right next step to take.

I have been known to jump headfirst into new adventures, to turn my life upside down on a whim, to ask 'Why not?' instead of 'Why?'.

And even though endings are painful and messy, I am looking forward to this new beginning, this next chapter of my life with so much excitement and anticipation.

Here's to magic and miracles.
Here's to staying open to surprises.
Here's to bigger and better things yet to come.

I can't wait to experience it all ✨

24/05/2023

Time & energy are two of your most valuable resources. But more often than not we spend our time simply keeping ourselves busy instead of doing the things that actually matter.

When it comes to going after your dreams & creating the life you desire, active energy management is a crucial part of the equation.

Start your own process by swiping through this post to learn about what we call Energy Gainers & Drainers and how to identify them in your life so you can finally start using your time & energy efficiently⚡

Save this post for later reference & share one of your insights with me in the comments 🤍

12/05/2023

Teaching yoga is one of my greatest passions & pleasures in this life.

Which is why it makes me incredibly sad that so many people feel excluded from this beautiful practice 💔

Our Western obsession with how we look is once again doing more harm than good.

Social media can definitely make you feel like you need to be thin, fit, and insanely flexible in order to do yoga. Even I, as a seasoned yogi, sometimes suffer from this.

I feel like it is part of my mission to make yoga as accessible as possible. Which is why in my yoga classes you can participate literally as long as you are able to breathe. If I have to come up with 5 different adjustments for a posture to make sure everyone feels included and can practice to the best of their ability - I am more than happy to do so!

Yes, yoga is a physical practice with countless physical benefits, but you don't need to have a certain type of body to experience the practice and those benefits.

Everybody can do yoga.

Every body can do yoga.

19/04/2023

𝗟𝗮𝘀𝘁 𝟳𝟮 𝗵𝗿𝘀 𝘁𝗼 𝗦𝗔𝗩𝗘 𝘂𝗽 𝘁𝗼 𝟮𝟬𝟬€ 💸

Meeting Your SELF is your opportunity to retreat, reconnect, and recharge your batteries this summer. 5 days to slow down and nourish your body, mind, and soul. Create more depth, purpose, and intention in the relationship with yourself, your community, and your environment through self-awareness, self-discovery, self-love, self-care, and self-realization

Here’s what you can expect:

✨Daily Kundalini Yoga
✨Breathwork practices
✨Intuitive movement sessions
✨Nourishing vegan meals & snacks
✨Interactive workshops
✨Group coaching & sharing circles
✨Daily meditations
✨Journaling prompts for deeper reflection
✨Sacred connections & community
✨Immersion & grounding in nature
✨Digital Detox (optional)
✨Silent Retreat (optional)

If you...

✅are feeling stressed, burnt out, anxious, or depressed and need a conscious & impactful break from your busy schedule,

✅are looking for a profound on-site experience as well as practical tools & techniques to take back home,

✅want to experience deeper connection to yourself, your community & nature,

✅long to return to a state of balance and true presence,

consider this your personal invitation to our Meeting Your SELF Retreat this summer. Can you feel the calling? 🦋

Comment with “SELF” or send me a DM to receive your Early Bird offer on your retreat space or book directly via our website.

𝗪𝗵𝗲𝗻? 13 - 17 July 2023
𝗪𝗵𝗲𝗿𝗲? Cara Creek Eco Lodge, Coimbra, Portugal

All-inclusive prices start from € 760 with Early Bird Pricing available until 20.04.2023 💸

For more information & reservation comment ‘SELF’ or follow the link in bio.

Dirección

Barcelona

Página web

https://theholistictoolbox.com/

Notificaciones

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