Holistic health and wellbeing

30/08/2023

Chronic pain & stress relief with Restorative Yoga!

Join me!

Online classes: Mon & Wed 19h CET

For 1:1 & small group classes contact me! My new Yoga studio is ready!

Please send me a message if you'd like to know more, have questions or would like to try a class. 😊

26/08/2023

When you are feeling calm you feel good in your body, relaxed in your mind and you are able to make good decisions that emanate from within that flow with who you are.

Restorative yoga makes it easy for you to come into this state of being. To sink into relaxation where every fibre of you body, mind & soul are feeling good.

It's such an amazing practise for moving out of a chronic stress state and connecting to yourself, to your inner wisdom and strength.

I will be posting more info soon about my restorative yoga and coaching session which will start in September.

15/06/2023

Private 1:1 classes in person and online available!

Small groups also!

If you find it hard to switch off and relax Restorative yoga is for you!

If you have been through life changes or big events and need to reset Restorative yoga can help you to find your balance again and release resulting stress and tension.

If you have chronic pain that prevents you from doing certain things eg: excersising the way you want to - Restorative Yoga can help to release the pain and give you a new lease of life and energy.

said "it's a great tool to balance an hectic, busy life. It really helps to turn off and calm down the mind and relax tension in the body"

If you'd like to have a trial class and see how it can help you send me a message!

15/05/2023

Restorative Yoga Benefits!

Rebalances the Nervous System
Releases deep seated stress and tension from the body and mind
Increases energy levels
Improves memory and concentration
Helps depression and emotional imbalances
Helps hormonal imbalances
Improves gastric disorders
Improves insomnia
Activates the healing processes in the body

And more!

12/04/2023

Tune into the discomfort or pain.... what is it telling you?

Could it be telling you to find a way to slow down, or become aware of your conditioned postures that keep you holding tension? To unclench your jaw, to stop holding onto your breath..

What one step can you take to feel more comfortable in your body?

Play with the idea of bringing awareness to your body and getting as comfortable as you can in any given situation.

Let your body guide you! ✨️

28/03/2023

29/01/2023

Come and join us and experience Breema! We have our FREE open doors morning at in Poble nou, Barcelona next Saturday the 4th of Feb at 10.30 -12.

Receive a mini Breema bodywork session, followed by a Breema class.

Breema is a practise which helps us to release mental and physical tension, it unites our body, mind and feelings in a natural way so we can connect to our inner essence, the taste if being truly alive!

If you want to know more then send me a message!

27/10/2022

Coffee served with love to start the day 💗

24/10/2022

Join me on a 3 month journey of growth & renewal through my 1:1 coaching programme.

Click on the link in my bio for a free no obligations chat to talk about your personal situation, what you're struggling with and how my programme can help you!

Any questions just message me or drop a comment here!

20/10/2022

If you are struggling with BURNOUT, always feeling tired, little motivation, feeling more anxious than usual perhaps emotionally overwhelmed and easily triggered then remember this.

Nature doesn't always bloom, in the Autumn the trees let go of their leaves, in the winter they lay in dormancy and conserve their energy.

Autumn is the perfect time to recuperate and go inwards, replenish you energies and recover from Burn out.

I help people with this. Nourish you, prioritise you and find ways to let go of what is draining your energy.

17/10/2022

Burn out! Do any of you identify with this?

Working and pushing ourselves too hard...
Always being busy doing....
Chronic stress is our norm
Not letting ourselves stop and just be...
Suppressing how we really feel...
Forgetting what we love to do.....
Not doing what brings us joy....

If you feel like this is your life and think there is no way out, I can help you to reconnect back to you and what's important so you can feel human again and breathe a sigh of relief!

If you're struggling with feeling like this don't hesitate to reach out! DM me or click in the link in my bio to book a free complimentary call to see if and how I can help!

12/10/2022

Burn out caught up with me recently and knocked me right out of action!

I was working hard in my coaching business, I started teaching part time in a school and I had visitors come to stay. I was basically burning the candles at both ends! When my visitors had all gone I fell in a heap and got sick and couldn't do anything.... I went from being full on productive to completely unproductive.

Do you suffer with burn out symptoms? Stress, overwhelm, anxiety, headaches, tension, low energy and falling sick?

I'll be back tomorrow to share what I did to recover and get back into balance!