The Fruitful Coach

The Fruitful Coach If you want to manage diabetes, lose weight or reverse insulin resistance while eating all the carbs

24/04/2026

You're under-fuelling:

If you have insulin resistance, I can say with 100% certainty that you're not eating enough:

✨️ CARBOHYDRATES ✨️
.. which also makes it impossible to get enough:

✔️ fibre
✔️ hydrating foods
✔️ vitamins & minerals
✔️ antioxidants

This holds you back in 2 ways:

1️⃣ micro-nutrients like fibre and vitamins restore insulin function

2️⃣ research since the 1930s confirms that diets with insufficient carbohydrates reduce glucose tolerance (Harold Himsworth)

so stop limiting the fuel you need!

⚠️ Restricting carbs and calories won't help you, it just makes these deficiencies worse

⚠️ survival mode ( = not enough nutrients) signals more fat storage and slows down the metabolism

Here's what to do instead:

➡️ eat veg and fruit before EVERY meal (it's SO easy to hit your nutrient targets like this)

➡️ get over your fear of carbs. Once you increase your nutrients, you will be able to process carbs better.

➡️ understand how insulin resistance works so you can start increasing your Carbohydrate Tolerance this week:

Grab my FREE guide, comment "masterclass"

Hi! 👋🏻 I'm Nicola. I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

23/04/2026

3 signs you have insulin resistance:

1️⃣ Difficulty losing weight

Your body is in fat storage mode because it’s not processing energy (glucose) correctly.

2️⃣ Glucose spikes after carbs

Your insulin is not working well enough to process glucose, carbs and calories correctly.

3️⃣ Low energy

Feeling tired, unmotivated, low concentration, brain fog… Glucose is stuck in your blood which means it’s not getting into the cells that need it for energy.

✨THE GOOD NEWS✨

👉🏼 this is your sign to fix all this at once by increasing your Carbohydrate Tolerance 🥳

This means:

🍝 eating carbs without glucose spikes
🍎 foods that make insulin work better
🍠 MORE carbs for LESS insulin
🙅🏻 ditching carb cutting + calorie restricting

How does this work?

➡️➡️ get my FREE guide:

just comment “masterclass” and make sure you’re following me so I can send it right now, no emails or signups.

Hi! 👋🏻 I'm Nicola

I have a Masters degree in Diabetes Practice.

I've had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance ♻️ and lose weight 👙 by increasing their Carbohydrate Tolerance.

Yes, that means MORE carbs for LESS insulin and BETTER glucose levels.

Follow me to learn more 😉

Diabetic weight loss. Reverse Insulin Resistance. Diabetic fitness. Reduce glucose spikes. Scared of carbs. The high protein obsession. How to lose weight naturally without ozempic.

01/04/2026

It's not ageing, tiredness or menopause...

It's just that:

your insulin is blocked so you can't process carbs and calories effectively

Learn how to flip that switch:

Comment “masterclass” for my FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola. I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me



Signs of insulin resistance
How to reverse insulin resistance forever
How to eat carbs without glucose spikes
How to reverse type 2 diabetes forever
Why low-carb and calorie deficits don't work

30/03/2026

Result = your insulin works worse and you can’t process carbs without high glucose
. and isn’t that the whole reason you’re over-eating fat and protein in the first place? 🤔

Yep, it’s a cycle.

Here’s how to break the cycle in 3 steps:

1️⃣ Fix your Carb Tolerance

That way you can eat carbs with perfect glucose. Comment “masterclass” for a FREE guide.

2️⃣ Eat 45g fibre per day

Helps your insulin work better and promotes healthy weight loss.

3️⃣ Last meal 4+ hours before bed

Finishing digestion before sleep keeps your glucose stable at night.

You want to eat MORE carbs for LESS insulin?

Hi! 👋🏼

I'm Nicola.

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

Yes, that means MORE carbs for LESS insulin.

✨For more tips and recipes for reversing insulin resistance follow me



Diabetic weight loss
High protein diabetic weight loss
Why calorie deficits don't work long term
How to reverse insulin resistance
How to reverse type 2 diabetes
How to train the body to process carbs and calories correctly

29/03/2026

4 steps to stop managing and start reversing insulin resistance ⬇️

1️⃣ cook without oil: this helps your insulin work better when it's not blocked by refined fats

2️⃣ eat lunch and dinner 1 hour earlier to help you burn more glucose during the day

3️⃣ actually understand the science so you can identify what is a fad diet or a real strategy:

get my FREE guide on Carbohydrate Tolerance ➡️ comment "masterclass"

4️⃣ get creative with DELICIOUS fun recipes you actually love and can eat without portion restriction

➡️ not sure where to start?

My recipe book includes all the foods in this video and SO much more ⬇️

AND it's customisable to your personal level of insulin resistance ✅️

DM me "recipe book" to be the first to know when it comes out at a discounted price!

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola. I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

27/03/2026

The BEST food to reverse insulin resistance?

FRUIT

➡️ it's not just backed by hundreds of studies...

➡️ it's also how my clients are reversing type 2 diabetes and obesity:

by eating unlimited fruit 🥭🍓🍌🍇🍉

Why? And how?!

Because:

✅️ needs less insulin than carbs from starches

✅️ high in fibre (restores insulin function)

✅️ no saturated fat (unblocks insulin receptors)

✅️ complete food: carbs, protein, fat, micro-nutrients, hydration...

But ⚠️ if you get glucose spikes after eating fruit...

that means your body is not processing glucose, carbs or calories correctly ⬇️

That's called insulin resistance which causes Low Carbohydrate Tolerance

Learn how to fix that in 12 weeks:

Start by watching the same Masterclass ALL my clients watched... for FREE:

➡️➡️ comment "masterclass" and follow me so I can send it right now

Hi! 👋🏼 I'm Nicola. I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

24/03/2026

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola. I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

19/03/2026

The problem is NOT carbs, it’s how you’re processing them

Insulin resistance, diabetes and PCOS are all caused by one thing:

your body struggles to process glucose, carbs and calories correctly.

But you think avoiding those things will help you process them better?

No, babe.

😐 that’s what diet culture wants you believing

😐 that’s just hiding symptoms while the root cause gets worse

➡️ How to break the cycle?

You need to help your body process and absorb glucose better so you can:

✅ get perfect glucose levels
✅ lose weight effortlessly
✅ heal body functions starved of glucose
✅ eat unlimited healthy carbs that FUEL you

I made a guide that explains how this works

And it’s FREE! Comment “masterclass”, follow me and go check it out now!

But! ⚠️ if you don’t want to learn how to heal IR with huuuuge portions of fruit, potatoes and pasta, then keep scrolling 😋

Hi! 👋🏼 I'm Nicola. I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

17/03/2026

How to actually reverse insulin resistance ⬇️

❌️ restricting carbs and calories
✅️ learning to process carbs & calories better

❌️ avoiding and fearing insulin
✅️ improving insulin action and function

❌️ over-eating protein and fat to delay spikes
✅️ preventing glucose spikes in the first place

You have only reversed insulin resistance once you can eat carbs without high glucose

➡️ this is how your body wants to work

➡️ it's called Carbohydrate Tolerance

And it's the ONLY way to reverse insulin resistance and type 2 diabetes forever

I made a guide that teaches you how this works

Comment "masterclass" and watch it now

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