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The Fruitful Coach

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The Fruitful Coach

If you want to manage diabetes, lose weight or reverse insulin resistance while eating all the carbs

08/01/2026

1️⃣ Starvation mode = fat storage mode

2️⃣ Metabolism slows down

3️⃣ LESS efficient at burning calories

4️⃣ Nutrient deficiencies: fiber, vitamins..

5️⃣ Low energy, hormonal imbalance

6️⃣ Carbohydrate Intolerance ➡️ high glucose

But! 🤔

Anyone can fix this by increasing their Carbohydrate Tolerance which will also:

⚡️Make your insulin work better

🩸 Stabilise glucose while eating carbs

🌀 Speed up your metabolism

👙 Promote weight loss with BIG portions

🧠 Give EVERY cell in the body enough energy

🌹 Support hormone balance + production

How?

✨️For a FREE guide comment "masterclass"✨️

I'll send it straight to your messages.

No emails or signups.

Hi! 👋🏼

I'm Nicola, I've had type 1 diabetes for 20 years and I'm glucose coach who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means eating MORE carbs for LESS insulin.

For more tips on blood glucose health and diabetic weight loss, follow me!

What to eat to reverse diabetes.
Foods that reverse insulin resistance.
How to increase Carbohydrate Tolerance.
Diabetic weight loss on a high fiber diet.

01/12/2025

Result = your insulin works worse and you can’t process carbs without high glucose
. and isn’t that the whole reason you’re over-eating fat and protein in the first place? 🤔

Yep, it’s a cycle.

Here’s how to break the cycle in 3 steps:

1️⃣ Fix your Carb Tolerance

That way you can eat carbs with perfect glucose. Comment “masterclass” for a FREE guide.

2️⃣ Eat 45g fibre per day

Helps your insulin work better and promotes healthy weight loss.

3️⃣ Last meal 4+ hours before bed

Finishing digestion before sleep keeps your glucose stable at night.

That means eating MORE carbs for LESS insulin.

Hi! 👋🏼

I'm Nicola.

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 20 years.

And I'm glucose coach who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means eating MORE carbs for LESS insulin.

✨For more tips on reversing insulin resistance follow me

25/11/2025

SAVE and Comment “masterclass” to learn:

🌱 What causes insulin resistance
🌱 Why it’s not the carb’s fault
🌱 High-carb glucose balance
🌱 How to reverse insulin resistance
🌱 Weight loss by eating unlimited carbs

Hi! 👋🏼

I'm Nicola.

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 20 years.

And I'm glucose coach who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means eating MORE carbs for LESS insulin.

✨For more tips on reversing insulin resistance follow me

What to eat to reverse diabetes.
Foods that reverse insulin resistance.
How to increase Carbohydrate Tolerance.
Diabetic weight loss on a high fiber diet.
Perfect glucose balance on a high carb diet.

Dirección

Barcelona

Página web

http://thefruitfulcoach.com/

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