Gillian Bennett - Bite Size Nutrition

20/10/2025

New podcast episode out today to support your relationship with food and your body.

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22/09/2025

New podcast episode out today to support your relationship with food and your body.

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In Part 2 of this two-episode series, we move from why control-based sugar strategies fail to how to manage sweets with permission, awareness, and flexibility—without rules, guilt, or obsession. You’ll learn simple, compassionate practices to enjoy sweets and feel more in control of your choices...

08/09/2025

New podcast episode out today to support your relationship with food and your body.

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Part one of twoHave you ever sworn off sugar, only to end up eating more of it once it was “off-limits”? In this first official episode of Trust Yourself with Food, Gillian unpacks why common strategies for controlling sugar - like cutting it out completely, keeping it out of the house, or using...

01/09/2025

New podcast episode out today to support your relationship with food and your body.

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An introduction to what you can expect from Trust Yourself With Food!If you're new here, welcome!If you've been following (and loving) the Bite Size Nutrition Podcast, you'll find the same short, actionable podcast episodes that help you build a healthy relationship with food, body and self, updated...

25/08/2025

New podcast episode out today (and every Monday!)
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If you’ve ever struggled with overeating (even when you know you’re full), this episode breaks down why... and your first step to stopping at comfy fullness.You'll learn about the two sides to stopping at comfy fullness- as well as mindful eating strategies to help you stop eating when you’re ...

28/07/2025

New podcast episode out today (and every Monday!)
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In this episode, Gillian breaks down four (+ an extra one) practical steps to stop mentally calculating calories... Because calories stick with you, even if you haven’t tracked macros in years.If you feel like you know calories by heart and can’t shut off the mental math, this is your guide to r...

14/07/2025

New podcast episode out today (and every Monday!)
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In this episode, I’m sharing the real, unfiltered thoughts I’ve had about how pregnancy is impacting my body, how it would’ve messed with my head years ago and left me miserable, and the three mental shifts I wouldn’t survive pregnancy without:✨ Why how I look doesn’t determine how I fee...

02/07/2025

New podcast episode out today (and every Monday!)
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One of the scariest parts of quitting macro tracking or dieting? Trusting your hunger.I’ve been there... convinced that if I listened to my appetite, I’d eat everything in sight.If you've ever felt the same way, this episode is for you.Inside, we’ll explore:Why dieting teaches you to distrust ...

23/06/2025

New podcast episode out today (and every Monday!)
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Summer is here , and it's a moment when body image can really suffer.In this episode, Gillian shares her personal experience with chafing, along with how to manage the physical discomfort without spiraling into 'I have to lose weight ASAP!'If you can relate to any sort of body discomfort or shame du...

02/06/2025

New podcast episode out today (and every Monday!)
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In this episode, I’m joined by Megan, a former client who shares her journey from relying heavily on macro tracking to building a more trusting, confident relationship with food and her body.Whether you're considering nutrition coaching or wondering if the results actually stick, Megan’s story i...

26/05/2025

New podcast episode out today (and every Monday!)
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Get the Self Trust Starter Kit: https://bitesize.kit.com/selftrustIn this episode, you'll learn: exactly why it's such a struggle to feel in control when 'unhealthy' food is in front of youwhy telling yourself you shouldn't eat the cake or the fries doesn't workthe two-fold solution that requires yo...