Stefania Modenese (2026)

30/09/2022

Healing, Power, Justice and Peace, I believe are four key words to life itself.

They are a guidance and a motivation to get up again, evolve, transform and help others in their journey 🌱

And one thing is for sure: Life was meant to be lived at the fullest, with the strongest of energies and through the brightest version of yourself you can reach.
And to achieve that, finding your Key Motivators is essential.

What moves you? What makes your insides roar, your body raise and your heart beat fast?

What makes you wake up each morning excited for another day? What has you working untill late at night because it's just so interesting and inspiring, and you can't get enough of it?

Find that passion, that Love, find that which lights you up from the inside, for we will all be grateful when your unique light is shining for us all 🌠

18/09/2022

Today I want to share a part of my story with you.
Two years ago, I left it all behind and started a new life. It must be to this date, the hardest decision I made, not because it was difficult, but because I knew it implied the death of a part of me that I loved so much, but that could not stay as it was.
When I left, I took only a few winter clothes, because I was supposed to stay only one month in Europe. That month became five, and then five became the realization that I didn't want to go back, because I had nothing to go back to. As simple as that.

The hard part was everything that came afterwards. The decision, the new country, finding a home, finding new friends, new work, and finding myself through it all.

Who am I?
Was a constant questions that went through my head daily.
Who am I really?
I think I would not have been able to find an answer had I not left EVERYTHING behind.
Because I'm not my friendships, I'm not my family, I'm not my work nor my relationships. I'm not my past, nor what I held dear, I'm not my possessions nor my sacred objects. I'm not my dreams nor my goals.

What I AM is undescribable, beautiful, breathtaking, scary and powerful.
I SIMPLY AM.

And as I left it all behind, I found myself, which is the only part you can never truly leave. You might forget it for a while, but you can never leave it.
And so today, here I am. And I finally understand that nothing I have around me is me, but that's exactly the same reason why I am able to value each and every new thing that comes into my life.

Because now I understand that everything else that I accept into my life, enriches what is already there, enriches me.
Abundance is realizing you already have it all within you, and that everything else is just an additional blessing.
Today I'm grateful for the heartbreaking process of Change, as I would not have understood who I am, nor how blessed my life is, had I not gone through it.
This time, I'm the one who's going to decide how I build my whole life.
Because I AM.

And btw, happy birthday to me!! 🥳

08/09/2022

Mindfulness y Coaching ✨

¡Hola gente bella! Abrimos nuevamente nuestro espacio ANCLA A TIERRA para explorar la mente y el cuerpo a partir de técnicas dinámicas, esta vez ONLINE para Ecuador y España!

Únete a nuestra jornada el sábado 1 de Octubre, en el cual se incluyen dos talleres:

🧘‍♀️Taller 1:
DESPIERTA TU CUERPO Y SIENTE

Espacio donde explorarás tu cuerpo y cómo las emociones se manifiestan en él. Aprende a poner nombre a lo que sientes y genera acciones de cuidado para tus necesidades.

Dirigido por Psic. Daniela Hidrobo ✨Psicóloga clínica especializada en mindfulness y psicoterapia
IG:

🔥Taller 2:
MENTE Y MANIFESTACIÓN

Cambia tus creencias limitantes y transforma tus acciones! Espacio dedicado a explorar tu mente y entender los pasos para tener una manifestación saludable y poderosa de tu realidad.

Dirigido por Stefania Modenese ✨Terapeuta holística, especializada en empoderamiento y técnicas de coaching
IG: .modenese.m

Inversión:
Jornada completa de 2 talleres: 20€

Para más información, nos puedes escribir al +34 610 8666 61 o enviarnos un mensaje privado a nuestros instagrams 🌟 TE ESPERAMOS!!

07/09/2022

Flow with the Universe🌀 Sometimes it’s easier said than done, but what does it actually mean to flow with the universe? Is it about letting things happen as they must, or being able to take the reins of life and direct them under your will. Is it a bit of both? Have you ever had the feeling all is flowing perfectly, and then at some point you took one strange turn, one discordant decision, and you dived into deep waters having fallen off the tip of the wave you were surfing? One thing is for sure: Practice makes Perfect. Whatever the flow you want to surf in your life, if you don’t get it right the first few times, don’t give up and keep trying. Once you’re familiar with the feeling of being ALIGNED, you’ll never want anything else for your Life 🌊🌀🏄‍♀️

17/08/2022

¿En qué estado vibras?

Aprender a identificar el estado vibratorio en el cual estás es uno de los pasos más importantes para empezar a entender todo el Poder que realmente tienes para manifestarTE en el mundo.

Sí estás esperando que el cambio vibratorio llegue de afuera, vas a esperar por mucho tiempo. La clave es identificar TU ESTADO ACTUAL de vibración, para poder aprender a guiarlo y manejarlo a tu antojo.

🔸1🔸Presta atención a tu vibra: alegre, triste, intensa, inspiradora... ¿en qué onda vibratoria estás? Esta será tu tendencias momentánea de vibración
🔸2🔸 Presta atención a la respuesta de las personas que te rodean cuando están en tu presencia. Esto te va a indicar muy claramente tu tendencia a mediano plazo de vibración.
🔸3🔸Presta atención a cómo el Universo se mueve s tu alrededor, es a tu favor o a veces "en contra"? Tip: el Universo nunca está en contra tuyo, simplemente hay momentos en los cuales TÚ estás nadando contracorriente sin darte cuenta.
🔸4🔸Observa. No saques conclusiones antes de tiempo. Ningún buen científico toma datos apresurados de sus más importantes proyectos.

Y esta es LA CIENCIA DE LA ENERGÍA

20/07/2022

🔥Círculo de Palabra para todxs!!! 🔥

Ha llegado el momento de nuestro siguiente Círculo de Palabra! 🌀

Un espacio abierto a toda la comunidad de Barcelona, para crear debate saludable y enriquecedor sobre temáticas interesantes! En esta ocasión les proponemos:

HABLEMOS DE LA INTUICIÓN! 🧿

🔸Qué es la intuición para ti?
🔸Cómo funciona y cómo se manifiesta en tu vida?
🔸Existe solo un tipo de intuición???

Esto y mucho más el día Jueves 28 de Julio, 7:30PM en Barcelona

Escríbenos por interno para conocer el lugar donde nos reunimos en esta ocasión, como siempre, acompañadas por la maravillosa Psi. Daniela Hidrobo

Te esperamos!! 💌 Reserva tu cupo, y ven con amigxs!

(Y a las personas que participaron en nuestro círculo anterior, les esperamos con brazos abiertos, para conocer los resultados de su propósito personales 😘)

16/07/2022

INTUITION 🔥

What is it? How do we find it? How can I feel connected to my Intuition?

I believe it's an inner journey of exploration, where you meet parts of yourself that don't come out so often, as they are precious and the most vulnerable version of ourselves.

Learning to communicate with your intuition is a journey that takes you to reconnect with that which moves your soul, that which makes your heart sing and your eyes sparkles up!

INTUITION is an inner voice that guides your through the darkest times and helps you glide over a sea of emotions to live a fullfilling life to your greatest potential.

It's the complement to your logical mind that sets a goal.

Get them aligned, and you'll be unbeatable 🔥

How does your intuition speak?

#

14/07/2022

Ancla a Tierra 💚 Memorias

Gracias a todos lxs participantes de nuestro maravilloso taller Ancla a Tierra, con técnicas de Mindfulness y Coaching 🔥

Gracias a por ser co-creadora de este espacio de aprendizaje y consciencia, siempre es un honor trabajar contigo y completar nuestro conocimiento para dar un espacio completo de conexión
CUERPO, MENTE Y EMOCIONES! 😍

Te esperamos en nuestro siguiente taller en Septiembre, para explorar tu ser desde todos estos niveles, de una forma dinámica y divertida!

Además, abrimos nuestro siguiente Círculo de Palabra este Jueves 21 de Julio, completamente gratuito, te esperamos!! 💜

Nos vemos pronto!!!

12/07/2022

Sometimes it hurts ❤️

Sometimes we loose track of our heart. Sometimes we stop listening inside.

We shy away from that which we don't want to see, don't want to acknowledge, because it's not beautiful, because it hurts, because we're afraid.

Sometimes we let time pass by and things pile up inside like a long list of tasks we're avoiding.

The heart has a very precise memory, you might have noticed. It doesn't simply forget, nor does it ignore what's happened. That's it's job.

It keeps track for us, even when we don't want to check those inner notifications.

But just know, with absolute certainty, that they will be there for you as soon as you have the courage to look inside.

Whether they explode uncontrollably like a volcano, or pour out like a a soft river of emotions that regenerate the forest, is up to you.

It simply depends on how often you turn your attention inside towards your heart, which is your sensory-memory center, to ask how it's doing.

Learn to check-in often, and keep an open line of communication with your heart.
Know how to handle tears, anger and joy with the same amount of Love for yourself.

Your heart will be grateful, and you'll notice the difference in your every day life as if a peaceful light keeps you warm from the inside ❤️

02/07/2022

We are ONE

There are parts of you, hidden at the corners of your consciousness, that are calling out to you, asking to be freed, to be heard, for you to learn to work with them, as they bring beautiful gifts to your life, but also challenges.

You were born with the ability to make them a part of you, as they are YOURS by birthright. Denying, hiding them and especially suppressing these parts will make you sick, both in heart and in spirit.

There is Power in these hidden parts of you. But you need to have the Courage to go down deep into the shadows of your being in search of them. The journey is long, fear will be a constant companion, so get used to her. But once you see what you where looking for, you'll never want to let it go, as it is YOU in it's most Powerful form, and any trials you went through to get there and find yourself, will be worthy.

There is Power hidden within you.

It's calling. And it's time for you to answer.

Your inner journey starts here.

~S.

21/06/2022

What is Love? 🤍

Such a powerful word that captures different forms of expression, and that is constantly evolving in our Life.

After our first open Consciousness Circle, where we talked freely on this topic, many great ideas and deep understandings came to be as we shared experiences of Love in it's variously forms.

Here are some beautiful highlights I wish to share from the participants ✨

And you, what is Love for you?

Stefania Modenese

30/09/2022

18/09/2022

08/09/2022

07/09/2022

17/08/2022

20/07/2022

16/07/2022

14/07/2022

12/07/2022

02/07/2022

21/06/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share