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Myoga Studio Barcelona, Cataluña (2025)

15/04/2025

🌿 Yoga & Ayurveda Retreat for Women 🌿
📍 Sant Feliu de Codines, near Barcelona
📅 September 26–28, 2025

Along with Connie, I am so happy to invite you for our 4th edition of our Yoga & Ayurveda Retreat, a 3 days immersion in the art of yoga, meditation, and Ayurveda in the heart of nature, just 40 minutes from Barcelona.

Through , , guided , and workshops, you’ll reconnect with your body, nourish your soul, detox and learn to support your unique constitution, just in time for autumn!

✨ Daily yoga classes, all levels welcome
🥣 Ayurvedic cooking & self-care rituals
🌿 Detoxifying, nourishing meals
🌸 Women-only space
🧘‍♀️ Led in English & Spanish

Let this long weekend be your time to realign, rejuvenate, and return home to yourself.🧘🏻‍♀️🌸

Spaces are limited, DM me “RETREAT” or follow this link for more info! 💫 https://www.myogacoaching.com/en/retiro-de-yoga-ayurveda/

/Es/

🌿 Retiro de Yoga & Ayurveda para Mujeres 🌿
📍 Sant Feliu de Codines, cerca de Barcelona
📅 Del 26 al 28 de septiembre de 2025

Lydie y Connie están felices de invitarte a la 4ª edición de nuestro Retiro de Yoga y Ayurveda, una inmersión de 3 días en el arte del , la y el , en plena naturaleza, a solo 40 minutos de Barcelona.

A través de prácticas de yoga, respiración consciente, meditaciones guiadas y talleres de Ayurveda, reconectarás con tu cuerpo, nutrirás tu alma, desintoxicarás y aprenderás a cuidar tu constitución única, justo a tiempo para el otoño.

✨ Clases diarias de yoga, para todos los niveles
🥣 Cocina ayurvédica y rituales de autocuidado
🌿 Comidas nutritivas y desintoxicantes
🌸 Espacio exclusivo para mujeres
🧘‍♀️ Actividades guiadas en inglés y español

Deja que este fin de semana largo sea tu momento para realinearte, renovarte y volver a ti.🧘🏻‍♀️🌸

Las plazas son limitadas, envíame un DM “RETIRO” o sigue este enlace para más info.💫 https://www.myogacoaching.com/retiro-de-yoga-ayurveda/

03/03/2025

*Yoga - Taller de coronas de flores - Brunch*

El domingo 23 de marzo celebraremos la llegada de la primavera con una edición muy especial de Yoga & Brunch en L’Hivernacle Nature Sanctuary

Comenzaremos a las 10:00 con una masterclass de Yoga Detox guiada por mi. Un viaje energético para reconectar con tu vitalidad primaveral, con respiraciones profundas y movimientos fluidos para liberar tu energía y purificar tu ser. ¡Prepárate para desbloquear tu potencial y dar la bienvenida a la primavera con ligereza y serenidad! La sesión terminará con un mágico baño sonoro ✨✨

Seguiremos con un precioso taller de coronas florales 🌼🌸impartido por Natali en el jardín.
Daremos rienda suelta a nuestra creatividad y podremos llevarnos a casa nuestras creaciones.

Al terminar la clase podremos disfrutar de nuestro delicioso brunch vegetariano 🥑🧁

Apuntate a pasar una mañana diferente y reserva ya tu plaza. Te esperamos!!

Info y reservas: móvil: 616650029 o email a info@greenurbankitchen.com

L’Hivernacle Nature Sanctuary, Vallvidrera.
Domingo 23 de marzo, 10:00-14:00

19/02/2025

Hello friends! ☀️Join me & Monica on March 9th for a transformative 3-hour workshop where movement, breath, and creativity help you connect with your emotions and body sensations in a safe and supportive space!🧘🏽‍♂️

Through mindful movement , pranayamas, and artistic expression, you will explore new ways to process emotions and restore balance in your body , mind and nervous system.🙏🏼

📅 When: Sunday, March 9th | ⏰ 10:00 – 13:00
📍 Where: Ynspire Space, Barcelona

✨ What to Expect:

✔ Gentle Yoga & Breathwork – Regulate your nervous system and connect with your body.

✔ Creative Exploration – Use art as a tool to externalize emotions and personal narratives.

✔ Emotional Integration – Foster awareness, resilience, and self-care through guided practices.

✔ Safe & Inclusive Space – Open to all levels, with adaptations available if needed.

Step into a journey of healing and balance—we’d love to have you with us! ✨🎨🧘🏻‍♀️

🔗 Sign up via the link in the bio or DM us to reserve your spot!

10/12/2024

🌿 Did you know that your body has its own natural detox system? 🌿
But with today’s fast-paced lifestyle, stress, and environmental toxins, it can sometimes use a little extra help!
That’s where Yoga and Ayurveda come in, these ancient practices work hand-in-hand to support your body’s natural ability to cleanse and heal. 🧘‍♀️💫

Through gentle yoga poses, breathing techniques, and Ayurvedic principles like mindful eating and intermittent fasting, you can:

✨ Boost your energy levels
✨ Release emotional blockages
✨ Find balance in your mind, body, and spirit

Join us from March 28-30, 2025, for a transformative Yoga and Ayurveda Detox Retreat near Barcelona! 🌸
Together, we’ll reset, recharge, and reconnect with our inner selves in a stunning natural setting.

💻 Visit myogacoaching.com or check our bio for more details. Limited spots available!

03/12/2024

🌿✨ Finding Balance, On and Off the mat ✨🌿
Life, like yoga, is all about . Some days we feel strong and steady, while others challenge us to stay centered. But it’s in those moments of challenge that we grow the most. 💛

Yoga reminds me daily to pause, , and realign, not just in poses, but in how I approach life. It’s a practice of grounding myself during life’s ups and downs, finding harmony between effort and ease.

How do you find your balance in life? 🌸

02/12/2024

As December kicks off, it’s the perfect time to refocus on self-care. 🎄✨

With all the holiday hustle and bustle, it’s easy to lose sight of our well-being. 🤪

Here are my 4 favorite Ayurvedic Practices (and more in my latest blog article, link in the bio ☝🏼) to help you stay grounded, energized, and balanced during this busy time. 🙏🏼

From tongue scraping to mindful eating, these simple daily habits will leave you feeling refreshed and ready to take on the holidays with ease. 🌱

Some of these practices will be explored during our Yoga & Ayurveda Retreat with Connie 🌸
➡️ From March 28–30, 2025, we’ll be gathering in the serene Penedès region near for a rejuvenating weekend of yoga, breathing techniques, meditation, and Ayurvedic meals designed to cleanse your body and mind. 🧘‍♀️🌿

Special Offer:
✨ Invite a friend and get 5% off!
✨ Early Bird Pricing: Register by the end of December for a special discount! ⏳

Spaces are limited, so make sure to secure your spot before it’s too late! 🌸 More info and link in the bio.

📅Let’s make this December all about nourishing our body and mind so we can Thrive and Shine in 2025! 🌟💖

13/11/2024

🌿✨ Join us for our Yoga and Ayurveda Detox Retreat 2025! 🌿✨

🗓️ Dates: March 28-30, 2025
📍 Location: Penedès, near Barcelona

🌸 Lydie and Connie are so happy to invite you to this 4th edition retreat, designed to detoxify your body and mind through yoga, pranayama, guided meditations 🧘‍♀️, and nourishing Ayurvedic meals 🍲, specially tailored to balance your dosha during the Kapha season.

💚 This retreat will not only help you unwind and reconnect with yourself, but also introduce you to the powerful benefits of combining Yoga, intermittent fasting, and Ayurvedic practices 🪷 through workshops, classes, and shared experiences.

🌺 Conducted in both Spanish and English, this 2 nights retreat offers a nurturing space to reset, recharge your energy, and leave feeling revitalized, in a beautiful environment!😻🍃

💸 Early Bird Price (until December 2024)
🔗 Visit myogacoaching.com or check our bio for more details!

✨ Organiser by and

✨ Sponsored by Indiaveda

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🌿✨ Únete a nuestro Retiro Detox de Yoga y Ayurveda 2025!✨🌿

🗓️ Fechas: 28-30 de marzo de 2025
📍 Ubicación: Penedès, cerca de Barcelona

🌸 Lydie and Connie están muy felices de invitarte a la 4e édicion de ese retiro, diseñado para desintoxicar tu cuerpo y mente a través de yoga, pranayama, meditaciones guiadas 🧘‍♀️ y comidas ayurvédicas 🍲, diseñadas especialmente para equilibrar tu dosha durante la temporada de Kapha.

💜 Este retiro no solo te ayudará a relajarte y reconectar contigo misma, sino que también te permitirá descubrir los poderosos beneficios de combinar yoga, ayuno intermitente, y prácticas ayurvédicas 🪷 a través de talleres, clases y momentos de intercambio.

🌺 El retiro se llevará a cabo en español e inglés, brindando un espacio acogedor para resetear, recargar energías y salir revitalizada, en un entreno acogedor😻🍃

💸Precio Early Bird (hasta diciembre de 2024).
🔗 Visita : myogacoaching.com o consulta nuestra bio para más información!

✨ organisado por and
✨ Patrocinado por

22/10/2024

Did you know you can regulate your nervous system through yoga and breathing exercises? 🌿🧘‍♀️

Yoga and breathing exercises as well as meditation and mindfulness, teach your body that safety exists, helping to reduce unnecessary stress responses and promote overall well-being.

Just like animals in the wild, we can release overwhelming energy through mindful movement, returning to a balanced, neutral state. ✨

Take a deep breath, move with intention, and discover the power of self-regulation. 🙏🏼

➡️ Contact me if you need more details on the topic, or join me at my next Yoga & Brunch event for a Balance Yoga Practice and delicious Indian Brunch made by Archita
🗓 On Saturday October 26th, at the Aticco Med Barcelona (Poblenous) 11h30-14h.

15/10/2024

With every breath, we reconnect with our bodies, inviting movement, freedom, and compassion into our lives. Yoga invite us in a space of healing. 🌿✨
—
Con cada respiración, reconectamos con nuestros cuerpos, invitando movimiento, libertad y compasión a nuestras vidas. El Yoga nos invita a entrar en un espacio de sanación.” 🌿✨

📍

11/10/2024

🧘🏻‍♀️Your next Yoga & Indian Brunch Event 🌿

Hi yogis and friends 👋🏼 In collaboration with Attico Med Coworking in Poblenou , we are excited to invite you to a special Balance Yoga Session followed by a delicious Vegetarian Indian Brunch on Saturday, October 26th from 11:30 AM to 2:00 PM on the beautiful terrace of Aticco Med. ✨

🧘‍♀️ We’ll focus on balancing our nervous system with a yoga practice and sound bath, then treat ourselves to a tasteful Indian brunch!🇮🇳

📅 Date: Saturday, October 26th
⏰ Time: 11:30 AM - 2:00 PM (Check-in at 11:15 AM)
💶 Price: €40 | €35 for Aticco members
📍 Aticco Med, Poblenou

Bring your yoga mat, comfy clothes, and something cozy for the end of the session. 😊

To confirm your spot, just message Lydie at +34 674 578 596. More information is available on myogacoaching.com, link in the bio.

We can’t wait to see you there! 💛

Lydie & Archita

17/09/2024

Hi friends and community, l hope you had a fantastic summer break! 😊☀️
I’m easing back into the online space after a wonderful time of reset and bonding with my little family. Managing two young kids on long Spanish
holidays takes some time 🙃 but I’m definitely returning with renewed energy and inspiration to share with all of you. 💪🌟

As you may know, my work through yoga focuses on embodiment and the regulation of the nervous system. 🧘‍♀️✨ Psychotherapeutic Yoga helps us
understand where we hold mental or physical tension and how to release it through specific poses, breathing techniques, meditation, and a healthy
lifestyle.

I’m excited to reopen private classes (online and in Barcelona) for anyone seeking extra support in finding balance in the nervous system through yoga. Let’s work together to cultivate awareness and discover happiness within our bodies. 🙌💫

Stay tuned for upcoming special events, yoga retreats, and yoga brunches. I look forward to connecting with you soon! 🗓️💖

Myoga Studio Barcelona

15/04/2025

03/03/2025

19/02/2025

10/12/2024

03/12/2024

02/12/2024

13/11/2024

22/10/2024

15/10/2024

11/10/2024

17/09/2024

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