As a yoga teacher & reiki healer I provide a safe space for you to turn inwards and explore your incredible body and mind. Yoga has taught me that life doesn’t have to be so fast and reactive. There’s an opportunity to step back, find space and respond in a way that is kind and compassionate both to myself and others. In this space there is an opportunity to ask questions, driven by an insatiable curiosity to explore beneath the layers. Over time, yoga is helping me to find and increase my personal power. If I am the fire, yoga is the wood that feeds me, and helps burn through that which is holding me back. Through the practice of yoga I have developed more self-awareness and a much richer understanding of my actions, behaviours and thought processes. By opening up my body I have simultaneously cleared pathways in my mind for new perspectives. What was once making me feel better on a physical level has also become one of my biggest educators on a spiritual and emotional level. Throughout my practice I have strengthened my own connection to my true self, always a work in progress I might add. But by stepping onto the mat I have to pay attention, and in those moments of attention I am connected to something deeper.
