Marta Saldaña Martín

12/12/2020

Dear expats of the world! In case you missed my latest article, here it is again! Ready to join one of my Mindfulness courses? PM me to learn more about them!

Living abroad is also often romanticised: financial opportunities, unexpected adventures, and long-lasting friendships. However, being an expat does not exempt you from challenges. In fact, it often brings a specific type to your doorstep. Life as an expat isn’t easy, and it isn’t all sightseein...

19/10/2020

How would you like your life to look like? 🌠🌟
Do you believe you can achieve what you truly want? 🙏🏼
What can you do today to get a bit closer to your dreams? 💭
They are closer than you believe. Start walking towards them. 🚶‍♀️

➡️ Need support? My colleagues from .wellness and I can help! DM me and book a free session to discover how we do it.

20/09/2020

Wherever you are, our team is ready to support you in anything you need. Online Yoga and Mindfulness starting in October! Reach out today and discover how we can help! 💜

https://m.facebook.com/story.php?story_fbid=766038344176209&id=413505902762790

13/09/2020

And my latest article is out! With some tips to face the challenges of living abroad, because life as an expat isn’t easy, and it isn’t all sightseeing and taste-testing. Even through all the joys and beautiful memories, there will undoubtedly be some problems. Choose Waynama for online personalized wellness support! Wherever you are, we're here for you!

www.waynama.com .wellness
https://dohafamily.com/living_in_doha/5-common-expat-challenges-mindfulness-can-improve/ b

Living abroad is also often romanticised: financial opportunities, unexpected adventures, and long-lasting friendships. However, being an expat does not exempt you from challenges. In fact, it often brings a specific type to your doorstep. Life as an expat isn’t easy, and it isn’t all sightseein...

21/07/2020

Pulmonologist Ni-Cheng Liang takes a look at how the breath can be triggering. Explore her masking practice to calm feelings of anxiety and stress.

10/07/2020

Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling.

24/06/2020

04/06/2020

🌈 Don't forget you can't have a rainbow without the rain! 🌦️

@ Becerril de la Sierra

31/05/2020

🙋🏼‍♀️Ready to heal? I'm opening a couple of counseling spots in June. Private message me to book your free online discovery session and see if I'm the right person to support you. 💜

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22/05/2020

This film will be free to stream for 7 days from 27 May to 3 June 2020!

The Oxford Mindfulness Centre is proud to be presenting the online premiere of the award-winning documentary My Year of Living Mindfully from the director of The Connection. FREE to stream for 7 days from 27 May – 3 June and followed by a special Q&A video with filmmaker , in conversation with Willem Kuyken, moderated by Claire Kelly.

Watch the trailer: https://www.facebook.com/112986695524055/videos/240153883657388/

On the final day (3rd June) we are inviting you to join us for a social evening from 7pm – 9pm BST where we will stream the film which will be introduced by our OMC Director & Ritblat Professor Willem Kuyken. We will also be joined by Vidyamala Burch, whose story is featured in the film.

To join our social evening and watch the film with mindfulness colleagues and friends please join our Zoom link on Wednesday 3rd June: https://zoom.us/j/508185186

06/05/2020

M a Y F l o W e R M o O n
🌝💜🌝💜🌝💜🌝💜🌝