Lunes 09:00 - 20:00 Martes 09:00 - 20:00 Miércoles 09:00 - 20:00 Jueves 09:00 - 20:00 Viernes 09:00 - 20:00

BOMBA Fitness Campello

Casa
España
Campello
BOMBA Fitness Campello

Personal/Group Fitness by Martine Mikhail Health & Fitness Coach & CEO of
REVIVE RETREATS SPAIN

12/02/2026

TRAIN FOR LONGEVITY, NOT JUST FITNESS
My 6-Class Method for Strength, Lean Muscle & Strong Bones

This is not a quick-fix programme.

It’s a proven, long-term approach to staying strong, lean and capable for life.

For over 6 years, clients following this structure have:
✔️improved strength
✔️reduced body fat
✔️increased energy
✔️built stronger bones
✔️lowered their metabolic age
And we track it — every year.

THE 6-CLASS COMBINATION

1. Strength (Body Pump / Bootcamp)
Builds lean muscle, protects metabolism, supports bone density.

2. Lower Body & Core (LBT / Barrefit)
Improves stability, posture, joint health and injury prevention.

3. Pilates
Strengthens deep core muscles, supports the spine and movement quality.

4. Cardio (Aerobics / Zumba / Hiit)
Boosts heart health, fat metabolism and endurance.

5. Mobility & Flexibility
Keeps joints healthy, reduces stiffness, improves recovery.

6. Yoga / Recovery
Balances the nervous system, reduces stress, supports long-term consistency.

WHY THIS WORKS LONG TERM

Because real health is built through balance:
👌🏼Strength preserves muscle after 40
👌🏼Impact & resistance support bone health
👌🏼Cardio protects the heart
👌🏼Mobility keeps the body pain-free
👌🏼Recovery prevents burnout and injury

This combination trains the whole body, not just calories burned.

LONGEVITY RESULTS WE TRACK
Every client completes an annual metabolic age assessment. WITH A 6 YEAR PROVEN TRACK RECORD!

This helps us measure:
👏🏻muscle quality
👏🏻fat reduction
👏🏻metabolic health
👏🏻body composition
👏🏻long-term progress

The result?
Clients in their 50s, 60s & 70s often test decades younger metabolically.

Not from extreme workouts —
but from CONSISTENT, STRUCTURED training that evolves every 3 months.

THIS IS FOR YOU IF YOU WANT TO:
✔️stay strong as you age
✔️keep a lean, healthy body
✔️protect your bones and joints
✔️move without pain
✔️feel energised year after year
✔️keep independent for as long as you can

This is not about “going harder.”
It’s about training smarter for life.
Consistency. Strength. Longevity.

All classes are built for all ages and levels of fitness.

MESSAGE OUR HEALTH, FITNESS & LONGEVITY COACH - Martine Mikhail to try a class or for more details about the plans available.

02/02/2026

Today with a heavy heart we say goodbye to one of our first ever members. 💔

ALEXIS... you will always be remembered.

You sat there during covid lockdown and made me my BOMBA logo out of diamond art. It was such a lovely surprise. And since then its been a feature point in my gym.

Such a loving and charismatic lady you were. You will be missed by so many.

We give a warm hug to all of her family and friends. 🙏🏼

29/01/2026

✨ Congratulations to our Members of the Month! ✨

🏆 Personal Training Client: Denise Markham
💪 Vitality Member: Amanda Towns

Denise has truly gone above and beyond over the last few months. She started with a massive lifestyle overhaul—quitting alcohol over a year ago, improving her nutrition, and more recently going all-in on exercise.

She’s clocking up over 6 hours a week of cardio with swimming, paddle and badminton, alongside weekly 1:1 PT session to build muscle. As if that wasn’t enough, she’s added Pump and Pilates on Wednesdays, plus an extra Pilates class on Tuesdays. There’s honestly no stopping her!

Denise is now 3½ stone down, fitter, stronger and leaner than ever, and proving that you really can start a new fitness journey at any age. And doesn’t she look amazing?!👏🏻👏🏻

Amanda also deserves a huge shout-out 👏 After some time away over the Christmas period, she came back in January with a bulletproof mindset. She’s smashed out 6 classes a week all month, feeling stronger, looking fantastic, and showing incredible consistency.

Here’s to upping the weights in February 💥

So proud of you both! 💙

We also want to say well done to Lesley Hirst for also coming back stronger so quickly after her break at Christmas... mindset is everything.

Carla Arce the new girl showing us all how its done with her 5kgs from day 1!

And well done Marion Craig my PT client in the UK for your consistency and soon will be moving onto 6kg weights... making you officially my strongest lady. You prove to everyone else, that you don't need to be here with me in person. All that matters is your positive mindset and you definitely have that!

Well done ladies!

More photos to follow...

26/01/2026

✨ REVIVE LUXURY DETOX RETREAT ✨
At the beautiful Finca El Otero, Aguies.

16th - 18th OCTOBER 2026

An Exclusive Wellness Experience | Limited Availability.

👉Only 1 Twin Room Remaining
👉Plus 4 Live-Out Spaces

This is my 4th Revive Detox Retreat, trusted by over 30 guests, many of whom return year after year.

They return because Revive is not a trend-led detox — it’s a refined, results-driven wellness experience that delivers lasting change.

This retreat is designed for those who want to feel:
• Lighter
• Clearer
• Energised
• Reconnected
• In control of their health

And to leave with knowledge and tools they continue using long after the retreat ends.

🌿 A CURATED DETOX & WELLNESS PROGRAMME 🌿

Your days are intentionally structured yet beautifully unhurried, combining movement, nourishment, education, and deep restoration.
Movement & Mind–Body Practices

• Guided scenic walks
• Yoga, BarreFit, Pilates & DanceFit
• Breathwork & guided meditation

Each session is accessible, elegant, and designed to restore vitality rather than exhaust the body.

🥗 ALKALINE NUTRITION & GENTLE DETOX
Guests are nourished with:

• Fresh & tasty energising smoothies
• Detoxifying soups & juices
• Gourmet alkaline, plant-based evening meals
• Unlimited mineral water & herbal teas

This gentle detox supports digestion, hormone balance, inflammation reduction, and mental clarity — without deprivation.

It’s not about restriction.
It’s about eating in a way your body thrives on.

✨ LIFE COACHING & PERSONAL TRANSFORMATION ✨

Our life coaching sessions are where the deepest transformation occurs.

These sessions are designed to help you:
• Reset habits and behaviours
• Release mental blocks
• Gain clarity, confidence, and motivation
• Reconnect with your purpose and priorities

This is why guests don’t just feel better — they change how they live.

🧬 NEW FOR OCTOBER 2026
EXCLUSIVE LONGEVITY WORKSHOP 🧬

A premium addition to the Revive experience.

You’ll learn the difference between:
• Metabolic age — how efficiently your body uses energy depending on your muscle mass vs fat %
• Biological age — how quickly your body is ageing at a cellular level... the one that really counts!

While many focus only on metabolic age, true longevity comes from reducing biological age, supporting:

🌟Cellular health
🌟Brain function
🌟Hormonal balance
🌟Strength, mobility & disease prevention

🎁 Complimentary Longevity Test Included

• Taken 3 months post-retreat
• Allowing time to apply the practices learned
• Providing measurable, evidence-based results
Longevity coaching isn’t about living longer —
it’s about living better for longer.

✨ WHY REVIVE ✨
• Intimate, supportive environment
• Proven programme with returning guests
• Expert coaching & education
• A refined balance of structure and freedom
• Tools that integrate seamlessly into real life

⏳ AVAILABILITY IS EXTREMELY LIMITED, (*8 Spaces filled)

🛏️ 1 Twin Room Remaining
🏡 4 Live-Out Spaces

If you’re ready to invest in your health, energy, and longevity — this retreat is your invitation.

📩 To reserve your place, contact:
Martine | 0034 688 794916

Revive is not an escape.

It’s a return to yourself ✨

04/01/2026

BOMBA FITNESS – FOR ALL 💙
El Campello

Looking for fun, effective fitness classes that suit all levels? Or maybe you need help with your 2026 weightloss goals!

Our Tuesday & Thursday group sessions are designed to help you get fitter, leaner, stronger, and more confident — while enjoying a supportive community of ladies!

✨ TUESDAYS

9:15 BarreFit – A low-impact, lower body and ab workout combining strength, toning, balance, and flexibility. Perfect for sculpting and improving posture.

10:15 Pump – A high-energy strength class using weights to build muscle, burn fat, and boost overall fitness. All to Energising 🎶.

✨ THURSDAYS

9:15 Aerobics – A fun, upbeat cardio workout to improve endurance, coordination, heart health and burn fat.

10:15 Yoga – Relax, stretch, and reset with a calming session focused on mobility, and stress relief.

👥 Beginners to advanced — everyone is welcome.

💪 Friendly coaching & motivating group atmosphere.

🌞 Train outdoors and feel great inside and out
📲 Join now and start moving with us!

📞 Contact Martine: 0034 688 794 916

02/01/2026

🔥 NEW YEAR DETOX – LETS GO 🔥

Over-indulged at Christmas? Feeling bloated, tired, and craving sugar, carbs, or alcohol?
This is the fastest, safest way to reset your body and kick-start your weight loss for 2026.

✨ 3–5 DAY HOME DETOX CLEANSE ✨
🥤 Smoothie for breakfast
🥤 Smoothie for lunch
🍲 Delicious soup for dinner
🌱 100% vegan – 99% alkaline based, you buy the ingredients, I provide the exact plan & mouth watering recipes.

✅ Proven results
✔️ Tested on 60+ clients
✔️ Lose 3–8lbs in just 5 days
✔️ One client completed 10 days and lost 14lbs

🚫 No starving. No cold turkey. No suffering.
We prep 1–2 weeks beforehand, gradually cutting back so you avoid headaches, cravings, and withdrawal symptoms.
This makes it far easier than extreme cleanses or crash diets.

💥 Why this works:
✔️ Switches off sugar & junk food cravings
✔️ Reduces bloating & inflammation
✔️ Remove toxins from the body
✔️ Boosts energy & digestion
✔️ Resets your metabolism
✔️ Better skin, hair and nail health
✔️ Sets you up for long-term fat loss

🏡 Detox from home
🤝 Full guidance + supportive group
💶 ONLY €40

⚠️ January spaces fill fast
This is for you if you’re serious about starting the year lighter, clearer, and back in control.

👇 COMMENT “DETOX” or DM ME NOW to secure your place 👇

*We start together on 26th January. (With prep 1-2 weeks before). Get the plan and then you have it for life... for whenever you need a health kick! 💪🏻

28/12/2025

✨ Ending This Year With a Full Heart & Stepping Into 2026 Stronger Than Ever ✨

As this year comes to an end, my heart is honestly so full. The people you see in these photos are the reason I do what I do. They are strong, resilient, committed, and deeply inspiring – not just in the gym, but in life.

This year hasn’t just been about weight loss or fitness goals. It’s been about healing, rebuilding, believing again, and choosing health even when it’s hard.

So many of you have been part of the BOMBA VITALITY GROUP – showing up not just for your workouts, but for each other. Supporting one another’s fitness, mental health, and social wellbeing through classes, conversations, laughter, and shared moments. That sense of community is something truly special, and I’m so proud of what you’ve created together.
Others have trusted me with a more personal journey through 1:1 personal training. Together we’ve worked on strength, weight loss, posture, mobility, and long-term longevity – not just to look better, but to live better, with less pain and more confidence in your bodies.

This year, I’ve watched clients recover from knee and shoulder surgery and honestly exceed every expectation. Faster recoveries, stronger movement, and incredible determination. Their mindset made all the difference. It’s a reminder that the body listens to what the mind believes.
I’ve seen clients who once lived with constant back or shoulder pain now move freely and without fear – simply because they became stronger and learned to trust their bodies again.

Some of my newest 1:1 clients are just at the beginning – including one truly inspiring woman of 75. She started feeling weak, with poor posture and low confidence. And yet, in 2026, I know we will see incredible changes that help her feel strong, capable, and empowered in everyday life. Age is not a barrier – belief and consistency change everything.

One of the moments I’m most grateful for this year is seeing my clients who have previously battled cancer remain another year cancer-free. This is, of course, thanks to their doctors and medical treatments – but also to their commitment to themselves. A healthier mindset, nourishing food, consistent movement, and our yearly Detox Retreat have all played a role in helping them rebuild, strengthen, and optimise their health after chemo. Watching that strength is truly humbling. 💛

After our Detox Retreat in October, it was beautiful to see people leave feeling lighter – not just physically, but mentally and emotionally. More confident. More hopeful. More excited about becoming the healthiest version of themselves. 🌿✨

Every single one of you in these photos is proof that when you invest in your health, you are investing in your future.

You inspire me every day, and I couldn’t be prouder.

🌟 Member of the Month Update 🌟
For December, I haven’t chosen one specific Member of the Month – because honestly, you all deserve recognition for showing up and giving your best.

From January, Member of the Month will return for my loyal group class clients…

✨ And new for 2026 ✨
I’ll also be recognising a Member of the Month from my 1:1 personal training clients, celebrating dedication, courage, and progress in all its forms.

🧬 New for 2026 – Longevity Testing 🧬
In 2026, I’m introducing Longevity Testing, available to everyone. This goes beyond just fitness and weight loss. It allows you to track both your metabolic age and your biological age.

Your metabolic age reflects how efficiently your body uses energy, influenced by muscle mass, body fat, and activity levels.

Your biological age reflects how well your body is truly ageing on the inside – influenced by stress, movement, recovery, nutrition, and lifestyle choices.

Understanding this gives you power. Power to make changes now that can mean less pain, less disease, more energy, and more joy later in life. It’s about giving yourself the best possible chance to live fully, freely, and with confidence for as long as possible.

As we step into 2026, I want to say thank you. Thank you for trusting me, for showing up, for being vulnerable, and for choosing yourselves. I wish you a year filled with strength, health, confidence, and happiness. 🖤

✨ And if you want to feel like the people you see here in 2026… come see us!

They are living proof that change is possible.
And they are an inspiration to everyone. 💫

27/11/2025

CONGRATULATIONS TO OUR MEMBER OF THE MONTH Liza Ferguson for November!

Since May, Liza has lost over 32lbs and recently been going to the gym 4 times a week aswell as doing my classes. And she's looking fabulous 👌🏼

Even after a couple of knock backs, she still gets up and shows us all how it's done! And with her 5kgs... she's one of the strongest ladies in the group!

Well done Liza you're a true inspiration 👏🏻 🙌 ❤️

19/11/2025

💙 BOMBA VITALITY MEMBERS CLUB FOR WOMEN IN ALICANTE! 💙
A community where wellness, confidence, and friendship grow together.

Ladies, are you an expat in El Campello looking for genuine connection, fun experiences, and a healthier, more fulfilling lifestyle?

At Bomba Vitality Members, we’re here to lift each other up — mind, body, and soul. ✨

🌸 What our women’s community offers:
👭 Supportive friendships with like-minded women
🥂 Social events, day trips & unforgettable group holidays
💪 Upto 6x Women-focused fitness classes, Pilates, Yoga, Pump, Aerobics, Bootcamps for helpping you live your best life with less pain
🍊 Nutrition guidance and periodical Detox plans for Optimal Health
🏆 Member of the Month competition - winning half price membership!
💆‍♀️ Exclusive discounts on local health & beauty services
🌼 A safe, positive space to share, grow & thrive together

OUR COLLABORATORS: DISCOUNTS 😍
Maria - SEN HOLISTICO - holistic massages
Jose - JM MOTION - physiotherapy
Sarah - MASSAGES & FACIALS
Gina - CASA SOMA
Alejandra - BEAUTY discounts on cosmetic procedures
Laura - KUTZ discount on facials

Whether you're rebuilding your social circle, prioritising your health, or simply wanting more joy in your everyday life… you don’t have to do it alone.

👉 Message us for more info or to join!
Let’s create the healthy, happy, empowered life you deserve — together. 💙🌿🇪🇸

10/11/2025

💪 Why a Low Metabolic Age Matters More Than the Number on the Scale! 🌟

We often focus on weight, BMI, or how we look in the mirror — but one of the most powerful indicators of your true health is your metabolic age.

Your metabolic age compares your body’s efficiency and energy use to the average person of your chronological age. A lower metabolic age means your body is functioning like that of someone younger — more energy, better recovery, sharper focus, stronger immunity, and improved overall vitality. ⚡

🏃‍♀️ When you lower your metabolic age, you’re not just “getting fit” — you’re literally turning back the clock on your health. It means your body burns fuel efficiently, your muscles and organs are thriving, and your daily habits are paying off in long-term wellness.

💚 You can’t control time — but you can control how your body ages.

Start fueling yourself with movement, build those muscles, good nutrition, rest, and positive habits. Every small step counts — your future self will thank you. 🙌

✨ Aim for a metabolic age that reflects how young you feel — not how old your birth certificate says you are!

Scientifically, it comes down to decreasing your body fat percentage, increasing lean muscle mass, optimizing mitochondrial function, and supporting hormonal balance. Muscle tissue burns more calories at rest than fat, so strength training helps boost your basal metabolic rate (BMR) — the number of calories your body uses to maintain basic functions.

Want to see what your metabolic age is... and work towards a healthier you. SEND US A MESSAGE. For your FREE CONSULTATION.

29/10/2025

Our Healthy Social Members Group... 😍

Such a supportive and friendly group we have... all supporting each other to have the best time of their lives! No matter at what age or stage of life they are in. We are stronger together! 🙏🏼

28/10/2025

Congratulations to our MEMBER OF THE MONTH... for October 2025!

Daphne van den Plas

She has worked so hard this month to give up alcohol for a month, eat very clean and attend 2 to 4 classes a week, whilst working hard.

And it shows... 13kg weightloss in just a few months. She's now able to do so much more than she ever could. She attended my detox retreat at the weekend loosing another 3kg. She did a 1 hour uphill walk with the ladies. She can now participate more on the stretching and abs classes as the belly's going down.

Well done Daphne van den Plas we have seen a huge boost in your confidence, recently!

Keep going 🙏🏼💪🏼👏🏻 it suits you!

Dirección

Campello
03660

Horario de Apertura

Lunes	09:00 - 20:00
Martes	09:00 - 20:00
Miércoles	09:00 - 20:00
Jueves	09:00 - 20:00
Viernes	09:00 - 20:00

Página web

https://www.reviveretreatspain.com/

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Bomba Latino Alicante

Bomba Latino Ltd - Change of Name to “BOMBA LATINO ALICANTE” 23rd April 2019.

Martine Mikhail Fitness Professional from London began the Fun Fitness Craze in the UK by seeing a gap in the market for a dancefit class that not only used Latino moves but also utilised bodyweight exercises to get a full body workout in one class. Every track has a special focus be it Cardio, Abs & Obliques, Arms and Legs and the extra use of Maracas makes it even more fun!

Whilst teaching her classes in London she realised that it would be even more exciting teaching her Fun Choreogrpahed Fitness Classes to Latino Music in Sunny Espana, especially as not many of the gyms in Alicante teach classes in English. So there is a real need for classes for the International and Expat Community.

So packing up her two jobs in London, one as a Exec PA for CTO of AXA UK and her Fitness Instructor job of 8 classes a week... here she is...