BOMBA Fitness Campello

29/05/2025

29/05/2025

Congratulations to our member of the month!



Jackie Conway

Over the past year... Jackie has been working so hard with us to get back her energy levels and strength after the chemotherapy 2 years ago.

And this month we have seen her go from strength to strength. Jackie had previously been walking alot, then over the last few months doing 1 PT session a week with me. Alongside her normal pilates and yoga sessions with us.

But at the beginning of the month she tried our Pump class for the first time in 2 years. She felt strong enough with the 2kg weights, and now she has been doing pump with the 3 kg weights. And now today has started with the 4kg weights. But not only that, last Thursday she managed to successfully complete the 3 hour power challenge & this week she completed 6 classes with us!

She is a true inspiration for everyone, to show what you are capable of even after a long period of illness. You can get back your strength, energy and motivation, no matter what life throws at you. If you put the effort in.

Today she feels amazing!

Well done Jackie 😍 We are so happy for you!

09/05/2025

NEW DATE,

Our 3 HOUR POWER to raise funds for BARC Busot Animal Rescue Concern Alicante No cv01044306A will now be Thursday 22nd May.

If you would like to join us for an hour or 2 or 3, let me know. 0034 688 794916. Martine Mikhail

Otherwise SPONSORSHIPS will be most welcome!

Donations can be given to us in person or via direct transfer to BARC. Send me a screenshot so we can add you to our final fund raising figure.

IBAN: ES69 3081 0846 1936 7492 3127
CHARITY NAME: rescate de animales de busot

These are the lovely ladies taking part so far:
Lesley Hirst
Daphne van den Plas
Jenny Metcalfe
Victoria Hills
Clarissa Chambers
Liza Ferguson
Noah Louise
Esme Purser
Jacqueline Scannell
Sandra Mohamed
Amanda Towns

01/05/2025

Such a wonderful community of ladies supporting eachother!

The MEMBER OF THE MONTH goes to 3 amazing ladies!

Daphne van den Plas Clarissa Chambers Lesley Hirst

🏆Daphne works so hard in classes, she motivates us all wearing the hardest resistance bands and 4kg weights for 6 classes a week.

🏆Clarissa motivates us all with her amazing energy... always giving her all and more. She also delights us with her positivity and singing at all 6 classes.

🏆Lesley had broken her rib 7 weeks ago... and already at week 5 she already was pushing herself through 6 classes a week, eventhough some things were tough. And now at week 7 she's back to full strength 💪🏼

These 3 ladies aswell as all the other vitality members motivate and support eachother every week! Thank you ladies 😍 our days would be much more boring without you!

29/04/2025

Welcome to our...
NEW BOMBA VITALITY MEMBERS CLUB.

Membership benefits to enrich your lifestyle:

1. Social & Creative Events (1 per month)

Each month, members can participate in an engaging social or creative event. These events range from art workshops, social gatherings, live music or dancing nights —designed to foster community, connection, and creativity.

2. Exclusive Member Discounts – Wellness & Local

Enjoy special discounts at partner wellness businesses, such as massage therapists & health food stores.

3. Bilingual Practice Group

Join a language exchange group where members can improve their English or Spanish in a relaxed, conversational setting. Perfect for those looking to build confidence and fluency while connecting with others in the group and the local area. (tbc)

4. Yearly Group Trip

An exciting, member-exclusive trip is organized once a year, offering a blend of adventure and cultural immersion. Whether it's a city exploration, this trip is designed to create lasting memories.

5. Discount on Yearly Detox Retreat

Members receive a special 15% discount on a yearly retreat—an immersive experience focused on relaxation, fitness, and mental well-being. Expect activities such as yoga, meditation, nature walks, and nutrition workshops in a peaceful setting.

6. Social Support Network

A strong, supportive community where members can connect, share experiences, and motivate each other. Whether online or in person, this network provides emotional and practical support on your fitness, your wellness journey and your life in general.

7. Weekly Health & Fitness Tips

Stay on track with expert advice delivered to you every week. These tips cover topics such as nutrition, exercise techniques, mindfulness, and motivation strategies to help you maintain a healthy lifestyle.

8. Free Fitness Classes

Access complimentary fitness sessions held in various locations in Campello & Busot and online. These classes are taught by our expert Personal Trainer who caters to all levels of fitness, ensuring that all members can participate and benefit from getting fitter, stronger, leaner and more flexible helping them to deal with whatever life throws at them. Join upto 6 classes a week. Yoga, Pilates, Pump, Aerobics, Bootcamp & Barrefit.

9. Complimentary Monthly Weigh-In & Measurement

For motivation and progress tracking, members can receive a free monthly check-in including weight and measurements, to help stay accountable and celebrate progress.

10. Member of the Month Reward – 50% Off Next Month’s Membership

Each month, a standout member is recognized for their dedication, progress, or contribution to the community. The selected member enjoys a 50% discount on the following month’s membership fee.

11. Yearly Body Composition Report

A detailed annual report tracking your body composition changes over time, including insights into muscle mass, fat percentage, and metabolic rate. A great tool for understanding your progress holistically.

12. Coffee Meetup After In-Person Classes

Post-class coffee gatherings encourage members to socialize, unwind, and connect beyond workouts, strengthening the community aspect of the club.

13. €10 Discount on the Yearly Detox Home Cleanse

Members receive a special discount on an annual guided home detox program, designed to reset the body, boost energy, and improve overall well-being.

14. Charity Event (1 Per Year)

Once a year, the club hosts a charity event to give back to the community. Whether it's a fitness or walking challenge, this initiative allows members to make a meaningful impact together.

15. Cost Price on Bomba Merchandise

Exclusive access to club-branded merchandise at cost price, so members can represent the community without the markup.

16. Optional Add-On: Home & Travel Workouts (€10 Extra Per Month)

For an additional €10 per month, members can access a library of 15 or 30-minute workouts tailored for home or travel use. These sessions are perfect for maintaining consistency on busy days or while on the go. (Tbc)

For more details, contact our HEALTH & FITNESS COACH.

Martine Mikhail

29/04/2025

A lovely lunch event every month with my NEW VITALITY lifestyle members club!

Enjoying and enriching our lives with a wonderful support group in Spain.

15/04/2025

Every year I try to do some sort of fitness fund raiser for BARC.

I'm looking for participants and sponsors for our 3 HOUR POWER CHALLENGE on May 24th!

PILATES🤸‍♂️ - PUMP 🏋‍♀️- YOGA🧘‍♂️

Two options
1) 25€ for all 3 classes. Or 10€ a class.
2) Or participate in all 3 classes and raise some sponsorships and challenge your endurance. 💪🏼💪🏼💪🏼
3) Or sponsor us.

All proceeds to BARC to help them maintain the grounds and continue their fantastic work with the homeless dogs and cats.

Location:
El Campello

MESSAGE ME HERE, OR WHATSAPP 0034 688 794916

BOMBA Fitness Campello

25/03/2025

https://www.facebook.com/share/1Be26gSYaN/

23/03/2025

We continue for the 5th year at the beautiful PARQUE MUNICIPAL EL CAMPELLO licensed by the townhall ! 🥳

Want to see more information about my classes and services here:
https://www.reviveretreatspain.com/

All classes spoken in Spanish & English.

You are welcome to try a class for FREE.

08/03/2025

Happy International Women's Day!

Today, we celebrate the strength, resilience, and determination of all the incredible women who inspire us all every day. To all of my amazing clients, you are more than just participants in our workouts—you are motivators, leaders, and champions of your own well-being. Your dedication to showing up, pushing boundaries, and supporting one another is truly inspiring.

This day is a reminder of the power of women coming together, lifting each other up, and striving for growth in all aspects of life. Keep shining, keep moving, and keep being the incredible women that you are!

11/02/2025

So proud of these ladies... EACH ONE OF THEM AN INSPIRATION!

I would like to congratulate all of them in keeping up their fitness goals throughout the years with me!

And a big shout out for...

VICTORIA HILLS who has lost over 4 1/2 stone and has gone from no exercise to 4 classes a week 💪🏼 and how stunning does she look! And I know she feels so much better for it!

Daphne van den Plas who has been working hard on getting her strength back, since being away from exercise for a few months. The first time today rocking 4kg weights in my Pump class!

Clarissa Chambers well done for adding 2 more classes a week, now 4 classes a week with us! You are definitely going to be the fittest 40 year old. You're looking so beautiful. Keep going.💪🏼

Lesley Hirst for keeping up with the 6 classes a week with me! You don't look a day over 21, you are such an inspiration!

LIZA FERGUSON pushes through with her 5kgs each week and inspired me to pick up mine today 💪🏼

And well done to Miriam, Elena and Bernadette Brown after a few weeks away from fitness. You have come back shining... I hope you are enjoying it!

Another special mention to Jackie Conway & AMANDA TOWNS & SANDRA MOHAMED for they are not in this photo. But I'm so proud of them for all of their efforts to get back their strength and fitness after their challenging couple of years.

May the fun in the 🌞 continue, because we always have so much fun! ❤️ and I'm so glad that you are always here with me... as we keep each other fit & healthy 🙏🏼 so thank you to all of you too!

07/02/2025

Our fitness timetable for winter... fun in the 🌞