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Grace and Grit Wellness

Casa
España
El Puerto de Santa María
Grace and Grit Wellness

Certified Exercise Physiologist & Yoga Instructor: Healing Movement + Curated Events

Offerings:
- Private 1:1 Sessions
- Private Groups
- Corporate Wellness
- Specialty Events
- Yoga/Wellness Retreats

10/10/2025

Birthday Wish & Giveaway + Free Class >> Deets here>>- https://mailchi.mp/9f78c0ed32d8/settle-the-tornado-in-your-mind-10981303

29/09/2025

🌸 Relax & Renew: 1:1 Self-Compassion Retreat 🌸

✨Give yourself the gift of pure relaxation and inner glow.

Enjoy 3 blissful hours of healing and connecting with gentle yoga, calming breathwork, soothing meditation, aromatherapy, and more—all designed to help you reconnect with YOU. 💖

15/09/2025

Summer is settling down and events are back! If you'd like to recieve more information on upcoming events, reach out to add to the email or WhatsApp newsletter.

To learn more and sign up for Lavender Dreams visit>
https://gracegritwellness.com/groupclasses/

15/08/2025

Retreat Time! Sign up by September 1st and recieve a FREE cookbook! >>Learn More Here>> https://mailchi.mp/40af8a29b7ef/settle-the-tornado-in-your-mind-10980650

23/06/2025

Let’s be real, this is what we really need yoga for!

I’ve been instructing for over 15 years and teach a movement style that not only includes the mindfulness, connection and stress relief of traditional yoga, but also pulls from corrective exercise and exercise science.

My expertise is in anxiety and pain mangement, injury recovery and prevention, as well as mindful self-compassion.

Sessions are focused on safe alignment, stability of joints, and connecting with the breath. I will always adapt poses for your unique needs and goals. Yogs is for every body.

Gift Cards Available

More info here
www.gracegritwellness.com

21/05/2025

Breathe Easy Workshop:
Yoga for Allergy Relief

I've heard from soooo many people who are struggling with allergies right now! It's that time! Seasonal allergies can leave you feeling congested, fatigued, and foggy, but your can expect to leave this event feeling clearer, calmer, and refreshed.

💊This gentle, all-levels yoga workshop is designed to support your body’s natural defenses and help ease allergy symptoms through a therapeutic blend of mindful movement, breathwork, and self-massage.

🧘We'll focus on gentle yoga poses that open the neck, chest, sinuses, and lungs to encourage lymphatic drainage and improve circulation.

🫁You'll be guided through calming breathing practices that help reduce inflammation and clear the nasal passages.

🌿In addition, we’ll incorporate self-massage techniques as well as aromatherapy to relieve sinus pressure, stimulate acupressure points, and promote relaxation.

🍵Workshop includes an herbal tea and mini essential oil roller to take home.

All levels welcome – no experience needed!

📅Sunday, June 1st @6 – 8pm
Location: El Puerto, near the English Center > Exact address given to attendees prior to event

Learn more and signup here>>> https://gracegritwellness.com/groupclasses/

04/05/2025

I hope you have been well and are enjoying the beautiful sunny days. I've been traveling and spending time with friends who were visiting from the US, but have been cooking up something very special.

🌿Breathe & Brunch🥗

💕My 3 favorite things together! Yoga, nature and food!

Join me, in collaboration with Gimnasio Rizo, on May 17th at 10:00 AM at the Hotel Barceló Costa Ballena Golf & Spa for a unique experience to beathe, relax, and reconnect with yourself in a peaceful outdoor setting. ☀️

💠Includes
* 90-minute al fresco yoga journey, blending breath, movement, and nature
* Elevated, feel-good brunch featuring clean, crave-worthy flavors and locally-sourced ingredients
* A special keepsake, crafted by a local artisan

Limited spots available.
Book your spot now for this special day.

>> >>To sign up, message Manual on WhatApp at +34 667 75 12 89

08/03/2025

Wishing you a day filled with love, laughter, and all the appreciation you deserve. 💕

⭐️May you continue to shine, inspire, and break barriers.

💪Here's to your strength, kindness, and resilience.

Happy Women's Day!💃

13/02/2025

Sweet Serenity: Chocolate Meditation + Calming Yoga Class > Friday, February 28th

Sweet Serenity offers a unique escape, pairing relaxing yoga with a delightful chocolate meditation to soothe your soul and your tastebuds.

I’ll guide you step by step on how to meditate on your yummy chocolate as we observe the chocolate using all of our senses and even take time to contemplate how the chocolate came to be, from seed to wrapper.

It’s such a fun way to learn meditation and learn to savor the moment!

Many people find that using this meditation in their daily life can help curb cravings and overeating as well as foster more gratitude and appreciation of the things we often take for granted.

🧘‍♀️Comment below or message me to reserve your spot and treat yourself to an experience of the senses.

09/02/2025

👋Hi everyone! I’m Lauren, the owner of Grace and Grit Wellness.

⭐I have been instructing yoga for over 15 years now and in this time, have created my own style of teaching that combines my knowledge of exercise science and the ancient practices of yoga to help students feel freer and stronger both in their bodies and minds.

💗My passion is working with those who have pain or injuries, coping with anxiety or who are struggling with self-worth, but I love creating themed events that create community connection as well.

💪On top of being a Certified Yoga Instructor, I am a Certified Exercise Physiologist through the American College of Sports Medicine and have been for 8 years now. I am also a BioMechanics Method Corrective Exercise Specialist and enjoy combining these techniques in my sessions.

🧘🏽‍♀️Private 1:1 sessions and group classes with me are excellent for beginners because my style is focused on safe alignment, stability of joints, correct breathing, as well as adapting poses for your unique and beautiful body.

⭐However, I often have seasoned yogis who discover something they never knew about their body or a pose in my classes.

If you're curious about yoga, reach out. You are NEVER too old, too inflexible, too anything to start!

Dirección

El Puerto De Santa María

Página web

https://gracegritwellness.com/

Notificaciones

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