El Jardin Sanador

27/03/2025

Seguimiento a la Huerta del Jardin Sanador. La persistencia de Francis y la esperanza de la Primavera..en todo su furor.!!!

27/03/2025

14/10/2024

Did you know emotional stress and past traumas can impact your body weight?Hormones like cortisol and insulin, essential for weight management, can be thrown off balance. Many use food to cope with emotional pain, leading to overeating or undereating. True healing begins by addressing these deep-rooted beliefs, reconnecting with your body, and nurturing it with love. Ready to start your healing journey from the inside out? 🌿

You can Read more in my blog: https://www.rosalbarandall.com/post/stress-and-body-weigh-understanding-and-managing-the-connection

01/09/2024

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26/08/2024

If you are under stress often, and you notice that your body weight is out of your control, even though you are taking care of your diet and exercising, chances are that stress is specially influencing the body weight through weight and relaxation hormones.
In my last blog I summarize how it works and how to prevent stress to rule your body weight.
https://www.rosalbarandall.com/post/stress-and-body-weigh-understanding-and-managing-the-connection

Body Eating Coach # Overweight Eating # Overeating # Binging

In today's fast-paced world, understanding the intricate relationship between body weight and stress is crucial. Stress does not just affect our mental state; it can also have profound effects on our physical health, particularly our body weight.This blog will delve into the connection between body....

16/06/2024

Co-create with Nature: Francis Randall last Blog
To co-create with nature, we are going to exercise our intelligence, that is free will. We have the free will to choose what we want, to imagine what we want.… See more in my last Blog:

https://bit.ly/knowing-what-you-want

09/06/2024

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20/05/2024

BODY BULLIED-BODY LOVED
(Last Blog)

Do you feel apologetic about your body shape, weight, look?

Do you feel guilty because you have not been able of losing some extra weight and/or when you do, it keeps coming back?

You don’t feel deserving or socially correct to wear your beach outfits, your swimming dress and then, resentful and frustrated for not doing it?

Do you keep blaming your body, victimizing yourself because you feel that your body is not allowing you to do certain things, go to your the dreamed holidays, meet your dreamed partner?

Do you feel angry at your shape and weight, do you refer to your body in disrespectful ways, do you disregard and neglect it as if it has to do better for you to love and to take good care of it ?
I call it BULLING. And I know how it feels. For many years of my life it was my attitude towards my body. I disliked it so much that even when others complemented my weight and shape, it was never good enough and I was always in fear to lose that shape and weight, I sooooo distrusted my body. MY BODY KNEW THIS.

You can keep reading on my Blog:

https://www.rosalbarandall.com/post/from-bullied-body-to-body-loved

10/05/2024

Communing with Nature

Communing happens when we allow love to flow. This is more likely to happen when there is some recognition of the other, that reminds us of the essential oneness of life. Very often the problem we have as humans is that we are lost in our shadow and not aware of the connection to our majestic Nature origin. Although we can sense that Nature is this powerful force that provides us with this dynamic world of extraordinary beauty, rhythm and mystery. Unfortunately our reaction has often been one of fear, feeling threatened by the power, wildness and unpredictability of Nature.

Keep Reading in Francis' last Blog:

Francis RandallCommuning happens when we allow love to flow. This is more likely to happen when there is some recognition of the other, that reminds us of the essential oneness of life. Very often the problem we have as humans is that we are lost in our shadow and not aware of the connection to our....

14/04/2024

Negative Nutritional Beliefs can have powerful blocking effects in our journey towards a healthy and sustainable body weight. In my last Blog I describe 4 of these toxic beliefs and give some proved information that can help our shifting these beliefs towards positive beliefs that can facilitate our path towards understanding how linked our mental/emotional/physical bodies work together and with this understanding we can facilitate our path towards body love.

There are many nutritional beliefs that cloud our relationship with body and food. In this blog I will refer to 4 of these Toxic Nutritional Beliefs, giving some general suggestions to harness them towards a healthier life. Through years of my personal body journey I have seen the direct impact of n...

14/04/2024

Working with Nature

Francis last Blog:

So we have heard from Nature that there are differences between Human intelligence and Nature intelligence the significant difference being that Humans have free will and Nature has inherent balance. When we fully appreciate and respect this difference we can begin to conceive of working with nature. I here quote Nature from the Perelandra Garden Workbook which can be obtained from PANOSUN Tel:08454308607 www.panosun.org.

“To work with Nature intelligence you must learn to access it in an orderly fashion that meets the needs of your own intelligence as well as nature’s. For example, besides creating a common framework using PKTT and the processes, a mutually agreed upon language must be developed that contains mutually agreed upon definitions.”

Continue Reading:
https://thehealingardenproj.wixsite.com/website/post/working-with-nature

So we have heard from Nature that there are differences between Human intelligence and Nature intelligence the significant difference being that Humans have free will and Nature has inherent balance. When we fully appreciate and respect this difference we can begin to conceive of working with nature...

07/03/2024

Working in Co-Creation with Nature.
From nature’s perspective, a garden is any environment that is:
Initiated by humans
Given its purpose and direction by humans
Maintained with the help of humans

For Nature to consider something to be a garden, we must see humans actively involved in all three of these areas. It is the human who calls for the garden to exist. Once the call is made, Nature responds accordingly to support that defined call, because a garden exists through the use of form.
Humans tend to look at gardens as an expression of Nature. Nature looks at gardens as an expression of Humans. They are initiated, defined and maintained by humans. When humans dominate all aspects and elements of the life of the garden, we consider this environment human dominant. We consider an environment nature friendly when humans understand that Nature is a full partner in the design and operation of that environment, and act on this knowledge. We consider the environment to be actively moving toward a balance between involution and evolution.

What is our reason and Goal for working with Nature and what does it have to do with healing?

Our goal is to learn to co-create with Nature, a garden that will be energetically balanced and harmonious, produce foods and medicine, help us improve our health, well-being, evolve and realize our true selves. When we observe, we can see that Nature works towards creating the optimum environment for life to evolve and express itself. We can see that Nature dominant environments are characterised by the qualities of balance and harmony. We just need to look at the grace and beauty of the natural world to appreciate the intelligence at work. It is also very important to realize that our bodies are the result of evolution and natures intelligence. Read more in the web

Whisper from Healing Garden, Yoga & Wellbeing, other tremendous self-help, healing & meditation guide on Self Healing Empowerment that reminds us to be responsible and committed to personal spiritual growth, physical strength balance, co-create with nature & nature with us.