02/02/2026
Most parents are told:
“Night waking is normal.”
“Ride it out.”
“Your baby will grow out of it.”
Here’s the part they’re not told 👇
👉 Frequent night wake-ups are often a regulation issue — not a personality trait.
This “before” night in 16-month old baby shows:
• Multiple arousals
• A nervous system that can’t stay in deep sleep
• Sleep pressure + cortisol working against each other
The “after” night is only after a few weeks of targeted support:
• Longer consolidated sleep
• Fewer stress responses
• A brain that knows how to stay asleep
No crying it out.
No ignoring needs.
No forcing independence.
Just:
✔️ Balanced sleep pressure from well-timed naps during the day
✔️ Age-appropriate timing
✔️ Nervous system support
Your baby doesn’t need to “try harder” to sleep.
Their brain needs the right conditions.
If this looks like your nights — you’re not failing.
You’re missing the map.
👉 Save this.
👉 Follow for science-backed baby sleep clarity.
