Inspired by Light - Creative Lifestyle - Healing & Transformation

Inspired by Light - Creative Lifestyle - Healing & Transformation Hi! I'm an intuitive spiritual guide and holistic healer. My mission is to bring wellbeing and happiness through creativity and energy mastery.

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Benefits of smudging scientifically proven. Sage away!
15/11/2025

Benefits of smudging scientifically proven. Sage away!

No longer simply a "New Age" example of magical thinking, burning sage clears the air bacteriologically as well as spiritually.

The Science Behind Mindfulness explores the profound impact mindfulness practices have on both mental and physical healt...
14/11/2025

The Science Behind Mindfulness explores the profound impact mindfulness practices have on both mental and physical health. By focusing on the present moment, individuals can cultivate greater awareness and reduce symptoms of anxiety and depression. Research indicates that mindfulness can lead to tangible changes in the brain, enhancing cognitive function and emotional regulation. For those looking to improve their overall well-being, integrating mindfulness into daily routines may offer valuable benefits. Learn more about these transformative effects here:

Mindfulness has become a well-known practice for promoting mental well-being, but what does the science behind it reveal? Studies show that mindfulness can significantly improve mental health, reducing symptoms of anxiety and depression. Renowned institutions like Harvard have demonstrated changes i...

Why Are We All So Tired? https://app.quuu.co/r/j6pvDy My Way CBD
13/11/2025

Why Are We All So Tired? https://app.quuu.co/r/j6pvDy My Way CBD

Ever feel like you’ve had a full night’s sleep but still wake up feeling like you’ve been hit by a bus? You’re not alone. It seems like tiredness is the modern plague—physical exhaustion, mental fog, and an overall sense of burnout. But why? Why is everyone dragging their feet, chugging co...

For individuals with blood type O, the ancient belief rests upon the idea that they possess a strong and resilient chara...
12/11/2025

For individuals with blood type O, the ancient belief rests upon the idea that they possess a strong and resilient character. Gemstones like Black Tourmaline and Jet are believed to enhance their natural vigor, promoting emotional stability and grounding energy. These stones are thought to help individuals with type O in balancing their energetic state, making them feel more empowered in both personal and professional realms. Their cleansing properties can also alleviate negative energies, supporting their need for resilience. Learn more about this intriguing correlation at

Can your blood type reveal your perfect gemstone? Discover which stones match Types O, A, B, and AB to boost energy and balance emotions.

How is Google shaping public opinion? Already before the plandemic there was censorship of natural medicine. Then it sca...
11/11/2025

How is Google shaping public opinion? Already before the plandemic there was censorship of natural medicine. Then it scaled up thousandfold, until normal people were policing each other.

Now they have admitted what we already knew: they were manipulating the search.

"In September 2025, Alphabet finally confirmed what independent journalists had exposed for years:
that the Biden Administration had pressured Google and YouTube to censor lawful speech on vaccines and COVID policy.

In a formal letter to Congress, Alphabet called this collusion “unacceptable and wrong.”⁸
It was a rare moment of truth in the information wars — a digital Nuremberg echo that validated what so-called “disinformation” researchers had long denied."

Inside the digital machinery shaping consensus, silencing dissent, and rewriting what it means to be “informed.”

Preparing for winter; tips for nutrition and nourishment for the cold season according to TCM (Traditional Chinese Medic...
10/11/2025

Preparing for winter; tips for nutrition and nourishment for the cold season according to TCM (Traditional Chinese Medicine).

Preparing Your Body for Winter: A TCM Guide to Nourishing Your Kidneys As winter approaches, nature shows us how to live wisely. The vibrant energy of plants, so visible in spring and summer, retreats deep into the earth. The roots store this life force, conserving it for the burst of…

Optimal zinc levels may lower your risks for infections, cancers and heart diseases, increase your overall immunity and ...
09/11/2025

Optimal zinc levels may lower your risks for infections, cancers and heart diseases, increase your overall immunity and longevity, as well as help with inflammatory illnesses such as asthma, diabetes, neurological disorders and metabolic syndrome.

Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life

Gardening is good for you on so many levels! 💚 🐞 🍏
08/11/2025

Gardening is good for you on so many levels! 💚 🐞 🍏

A 2023 study involving 300 people suggested that people who kept a garden for one year ate about two more grams of fiber per day, had less stress and anxiety, and did more moderate-to-vigorous exer...

In today's digital age, the prevalence of screens has raised concerns about their impact on sleep quality. Blue light em...
07/11/2025

In today's digital age, the prevalence of screens has raised concerns about their impact on sleep quality. Blue light emitted from devices has been shown to interfere with melatonin production, the hormone responsible for regulating sleep cycles. Understanding how screens affect melatonin levels is crucial for optimizing sleep hygiene and overall health. For more insights on this topic, visit:

Blue Light and Sleep: The Truth About Screens and Melatonin

Breathwork is increasingly recognized for its profound impact on mental health and physical well-being. Through various ...
06/11/2025

Breathwork is increasingly recognized for its profound impact on mental health and physical well-being. Through various breathing techniques, individuals can effectively manage stress and alleviate pain. The Science of Breathwork delves into how controlled breathing patterns influence the autonomic nervous system, promoting relaxation and enhancing emotional resilience. By integrating breathwork into daily routines, one can foster a deeper connection with one's body, leading to better stress management. For more insights into the techniques and their benefits, visit:

Breathwork is a powerful tool for managing pain. It offers a natural way to reduce discomfort by tapping into the body's ability to calm itself. Many people are discovering how mindful breathing techniques can help manage physical and emotional pain. It focuses on

The Cholesterol Debate: Rethinking Statins, Cholesterol, and Heart Health https://app.quuu.co/r/138EPo My Way CBD
05/11/2025

The Cholesterol Debate: Rethinking Statins, Cholesterol, and Heart Health https://app.quuu.co/r/138EPo My Way CBD

Big Pharma wants you to believe that cholesterol is the enemy so they can keep you on statins for life. But the truth is that cholesterol is essential for your health, and blindly lowering it with pharmaceuticals does far more harm than good.

Recent research highlights the critical role of NAD+ (Nicotinamide adenine dinucleotide) in cellular metabolism and ener...
04/11/2025

Recent research highlights the critical role of NAD+ (Nicotinamide adenine dinucleotide) in cellular metabolism and energy production. By increasing NAD+ levels, individuals may experience enhanced energy levels and improved overall vitality. This enhancement in cellular function not only supports physical activity but also contributes to better mental clarity and cognitive performance. For more insights on how increasing NAD+ can benefit health, visit https://app.quuu.co/r/5KP62X Natural Autism Support

Discover the powerful benefits of NAD+ for cellular health and overall well-being. Learn how this vital coenzyme supports energy production and enhances vitality.

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