Stef on the mat

Stef on the mat Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Stef on the mat, Centro de yoga, Gandía.

Stef✨Slow Mindful Yoga, Restorative, Pilates & Qigong teacher 💕Empowering women to feel, trust and celebrate their cyclical body 🦋Move freely, rest deeply...begin here!

This autumn, I invite you to remember this: When we let go, we are not losing - we are reclaiming our power through trus...
21/11/2025

This autumn, I invite you to remember this: When we let go, we are not losing - we are reclaiming our power through trust and surrender. We create a space, and this space is a return to what is true for us, to what truly matters.
So this autumn, be both the trees and the leaves.
Rooted. Grounded. Trusting.
As you release, as you surrender, as you soften and flow back into the cycle of life.
Let your softness be your strength. Let your surrender be your courage.
This is not weakness - this is wisdom.

✨✨✨

Este otoño, te invito a recordar esto:
Cuando soltamos, no estamos perdiendo - estamos reclamando nuestro poder a través de la confianza y la rendición.
Creamos un espacio, y ese espacio es un regreso a lo que es verdadero para nosotras, a lo que realmente importa.
Así que este otoño, sé tanto los árboles como las hojas.
Enraizada. Anclada. Confiada.
Mientras sueltas, mientras te rindes, mientras te relajas y fluyes de regreso al ciclo de la vida.
Que tu suavidad sea tu fuerza. Que tu rendición sea tu valentía.
Esto no es debilidad - esto es sabiduría.



Un’articolo molto interessante sulla menopausa e sul potere e la liberazione che porta con sé. É ora di parlarne donne!!...
14/03/2025

Un’articolo molto interessante sulla menopausa e sul potere e la liberazione che porta con sé. É ora di parlarne donne!!!

Mentre in altre parti del mondo ci si impegna molto a raccontarla e a onorarla, in quanto momento di rinascita per la singola donna ma anche per il gruppo sociale di cui fa parte e di cui diventa guida.

💕 Do you track your cycle? Have you ever notice how your energy shift and change depending on the phase you are on?💕 I’v...
21/08/2024

💕 Do you track your cycle? Have you ever notice how your energy shift and change depending on the phase you are on?

💕 I’ve been practicing Menstrual Cycle Awareness for a couple of years now and I love to explore how the different form of slow mindful movement I practice and teach can support us in many different ways.

💕 My purpose as a teacher is to give you tools, empowering you to connect with your body and to choose what best support you in each phase of the cycle, in each season, in each circumstance of your life.

💕 Are you ready to embark on this journey with me? Comment YES to discuss it freely and privately.

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Gandía

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