Stef on the mat

14/03/2025

Un’articolo molto interessante sulla menopausa e sul potere e la liberazione che porta con sé. É ora di parlarne donne!!!

Mentre in altre parti del mondo ci si impegna molto a raccontarla e a onorarla, in quanto momento di rinascita per la singola donna ma anche per il gruppo sociale di cui fa parte e di cui diventa guida.

21/08/2024

💕 Do you track your cycle? Have you ever notice how your energy shift and change depending on the phase you are on?

💕 I’ve been practicing Menstrual Cycle Awareness for a couple of years now and I love to explore how the different form of slow mindful movement I practice and teach can support us in many different ways.

💕 My purpose as a teacher is to give you tools, empowering you to connect with your body and to choose what best support you in each phase of the cycle, in each season, in each circumstance of your life.

💕 Are you ready to embark on this journey with me? Comment YES to discuss it freely and privately.

11/08/2024

✨ How can you pretend to feel calm and relaxed in your mind, strong and fit in your body, creative and focused in your business if you keep placing your wellbeing routines at the bottom of your to-do list?

✨ See what happen if you make a switch: move “YOGA TIME” at the top of this list and take a moment to think about where you can fit a few minutes of mindful me-time into your day.

➡️ Maybe you could wake up a few minutes earlier, starting your day with a slow mindful Yoga flow?
➡️ Maybe you can spend a short time after lunch breathing fully into the belly to promote digestion?
➡️ Maybe you can sit quietly for a short while in meditation just before going to bed?

✨ That’s the fact honey, making space for a short Yoga practise every day is totally manageable so stop finding excuses…your physical and mental well-being is no joke…not anymore!

✨ Comment PRIORITY to get my 30 minutes FREE and EASY TO FIT relaxing Yoga flow…

09/08/2024

If you’re tired of being constantly pushed to go faster, doing more and being better…
If you’re ready to slow down, relax and enjoy your life…

I unrolled my mat already and I’m here waiting for you :-)

Here’s how we can work together:

➡️ PRIVATE SESSIONS
You decide what, when and where.
Your personalised and unique sequences are designed to meet your experience, needs and the energy of the day.
Planned around your schedule, private classes allow you to practise anytime, anywhere.
💛 Comment PRIVATE to book your free consultation.

➡️ SELF-PACED ONLINE COURSES
Do you have a crazy busy always changing schedule?
Are you willing to explore a specific subject and to learn at your own rhythm, getting back to the content as many time as you wish?
If that’s you, my self-paced courses are the perfect way for you to practise.
I have 3 courses available for you to purchase at the moment:
- 4 weeks journey into the ELEMENTS
- Freedom through CHAKRAS
- Blossoming flower (awaken into SPRING)
💛 Comment COURSE to receive all the details about them.

➡️ FREE OFFERINGS
Wanna get my 30 minutes free relaxing flow right away?
Happy to receive tips and inspiration on how to slow down and relax with Yoga, Pilates, Meditation and Breath Awareness?
💛 Comment FREE and I’ll make the magic, before you make yours :-)

02/08/2024

Wandering why you should bother to add “PILATES TIME” to your endless to do list?

Here’s WHY:
➡️ When the body is healthy and strong, when the mind is calm and sharp, life is easier. When you feel happy and full of energy, you’re able to face every situation with more vitality and spark.
Is this enough for you?

Comment YES and I’ll send you the link to a FREE 20 min. PILATES practice :-)