Body Truth - Healing Retreat in Ibiza

24/05/2021

𝙏𝙃𝙀 𝘽𝙊𝘿𝙔 𝙏𝙍𝙐𝙏𝙃 𝙍𝙀𝙏𝙍𝙀𝘼𝙏 𝙋𝙍𝙊𝙂𝙍𝘼𝙈𝙈𝙀

At the beginning of the retreat, each participant will have a one-to-one session with a team member to share their reasons for joining, assess their feelings and set their intentions for the week.
At the end of the retreat, we will check back in with each guest so they can share any movement or experience of body, mind and spirit energy.

Each guest will then take away a toolkit of daily practices and techniques to apply to their routine back at home. These can be mixed and matched to suit your personal daily needs.

During the retreat, we will work daily with a variety of methods and techniques such as mindful movement, meditation, breathwork, yoga, creative workshops, group sharing and more. All sessions and activities are underpinned by the Spiritual Principles, which form an important foundation underpinning the well-known 12 Steps Recovery Programme.

𝙒𝙝𝙖𝙩 𝙖 𝙏𝙮𝙥𝙞𝙘𝙖𝙡 𝘿𝙖𝙮 𝙈𝙖𝙮 𝙇𝙤𝙤𝙠 𝙇𝙞𝙠𝙚:
8.00 - 8.30 Meditation
8.30 – 9.30 Breakfast
9.30 – 10. 15 Check in and mindful movement, we choose the spiritual principle of the day
10.15 – 10.30 Break
10.30- 11.30 Yoga and breathwork
11.30- 12.00 Feedback, group check out and smoothie
12.30 – 1.30 Brunch
1.30 – 4.30 Free Time for Treatments, Massage (one massage is included per person per retreat),
1 to 1 consultation, optional guided nature walk
4.30 Snack
5.00 – 6.30 Workshop; for example the Emotional Freedom Technique (Tapping) with Shambala
7.30 Dinner

24/04/2021

Please check out this exciting and healing retreat in ibiza
And share with your friends!

23/04/2021

23/04/2021

𝙂𝙧𝙤𝙪𝙥 𝙒𝙤𝙧𝙠

Our group will be a safe place, surrounded by nature, high up and away from the stresses and strains of our lives. We will be in a creative space where there is room to listen and respond.
From this place of external beauty, we will feel enabled to look within, finding the dark and the light, accepting all, releasing what no longer serves us. This happens mainly through gentle body movements but also from daring to share with 𝙃𝙊𝙉𝙀𝙎𝙏𝙔, 𝙊𝙋𝙀𝙉-𝙈𝙄𝙉𝘿𝙀𝘿𝙉𝙀𝙎𝙎 𝙖𝙣𝙙 𝙒𝙄𝙇𝙇𝙄𝙉𝙂𝙉𝙀𝙎𝙎 - the HOW mentioned in the 12 Steps recovery program.
The group energy will be an important aspect of the process.

The power of the group can be very transformative as long as there are very clear boundaries and guidelines.
These boundaries will be agreed by the group at the start of the retreat.
Each session will begin with a group sharing of feelings, followed by an activity, and ending with a short debrief. It will take courage and commitment to benefit from the process

We will provide a nurturing and safe environment infused with love, humour, (self ) compassion, tolerance and honesty to create a group where individuals experiencing anxiety, pain or numbness can safely explore, uncover and discard the stuck traumatic energy that is at the root of their suffering, and fill themselves with love.

23/04/2021

𝙏𝙝𝙚 𝙀𝙛𝙛𝙚𝙘𝙩𝙨 𝙤𝙛 𝙏𝙧𝙖𝙪𝙢𝙖 𝙤𝙣 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜

Trauma can be defined as anything that makes us feel unsafe, from having a near-death experience to not being validated by a parent.
When we experience trauma, we are often unable to process the ensuing emotions in a healthy way.
If such emotions are not processed to become ‘safe’, they can remain something that we subconsciously fear. This means that even when we are not being exposed to the original trauma, we are constantly living in a state of fearful anticipation. Unless these emotions are properly processed, the memories of the original trauma remain a source of distress and anxiety.

𝙏𝙝𝙚 𝘽𝙤𝙙𝙮 𝙏𝙧𝙪𝙩𝙝 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙬𝙞𝙡𝙡 𝙨𝙪𝙞𝙩 𝙮𝙤𝙪 𝙞𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚 𝙬𝙞𝙩𝙝𝙞𝙣 𝙖 𝙨𝙖𝙛𝙚, 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙜𝙧𝙤𝙪𝙥 𝙨𝙚𝙩𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙩𝙤 𝙧𝙚𝙢𝙖𝙞𝙣 𝙝𝙤𝙣𝙚𝙨𝙩, 𝙤𝙥𝙚𝙣-𝙢𝙞𝙣𝙙𝙚𝙙 𝙖𝙣𝙙 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨.

Could long term trauma be affecting your relationships?

Are repressed emotions holding you back from living your best life?

Could your mind be creating pain in your body?

If your answer is Yes to any of these questions, this retreat could be for you.

23/04/2021

A great book to read...

The Meaning of Pain: What it is, why we feel it, and how to overcome it: A radical new approach to overcoming chronic pain.

23/04/2021

💙𝗕𝗼𝗱𝘆 𝗧𝗿𝘂𝘁𝗵 𝗶𝘀 𝗮 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 💙

It will help restore, rebalance and recentre your mind body and spirit to its natural healthy state.
Through movement and connection with each other.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗼𝗸𝗲𝗻 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀?

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘂𝗻𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀?

𝗢𝗿 𝗮 𝗻𝗮𝗴𝗴𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘂𝗻𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝗱, 𝘂𝗻𝗱𝗶𝗴𝗲𝘀𝘁𝗲𝗱 𝗼𝗿 𝘂𝗻𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱?

You will leave the retreat with a ‘toolkit’ full of helpful practices and the notion of how best to use them for your own wellbeing. Our hope is for you to continue exploring the ideas and techniques introduced and to develop your own daily practice that will support you in your quest to stay connected; listening to your body, mind and spirit, and learning to love and honour the messages you receive.

21/04/2021

The Body Truth Retreat will take place in a beautiful fully renovated villa, overlooking the San Lorenzo valley in the North East of Ibiza.

Situated on top of a hill in the middle of the island, surrounded by forest and with stunning views of the sunset, the venue offers a sense of spaciousness, tranquility and serene beauty.

21/04/2021

MEET THE TEAM -
Morris Monroe
Meditation guide & Host
- Robert Morris Monroe (Morris) has been practicing meditation for the past 7 years and embarked on a journey of self-healing 4 years ago. During this time he has trained as a yoga teacher and developed a method for emotional pro-cessing which involves all of the best practices he has acquired. Now living a yo-gic life in the northern hills of Ibiza, he spends his time studying and mentoring young adult

21/04/2021

MEET THE TEAM -
Susie Howells
Yoga teacher & Host
-Having practiced yoga for 20 years, Susie specialises in using yoga to heal trauma and process emotions held in the body. Her yoga style draws inspiration from Iyengar and Scaravelli to Dynamic Vinyasa and Yin & believes it to be a form of personal development. Having come through her own experience of postnatal depression Susie has a growing interest in pregnancy and post-natal mental and physical health.

21/04/2021

MEET THE TEAM -
Lizzy Webster
Concept creator & Host
- Lizzy has been based on the island of Ibiza since 2009. Her own journey of trauma release and her passion for helping others to achieve transformative change led her to train as a Yoga of 12 Step Recovery Leader (with Nikki Myers), in Mindfulness Based Stress Release & 12 years as a Bowen Therapist. (The Bowen technique focuses on realising trauma from the fascia, a layer of connective tissue that is attached to the skin. With many years of experience working with charity's, Lizzy discovered the power of the group & how amazing & beneficial it can be for people.

21/04/2021

Thank you for liking this page. It has been created as a platform for the Body Truth retreat. 💚💚💚

What is Body Truth? To feel and heal to flow and grow.
This retreat is about learning how to use the body to release stuck trauma.

By exploring ourselves through our bodies, we can recognise areas of stuck trauma, accept them and release them; allowing the body to reset into its natural healthy state.😄

As the old saying goes “healthy body, healthy mind” 🧠💪

The 21 spiritual principles, from the 12 step programme will be woven into our daily practice - yoga, meditation and mindful movement, infused with love, non-judgement and respect.

The group will be a safe, powerful, nurturing and gentle container, where you can explore your stuff, within a stunning natural environment. 🌳

The retreat is set in a stunning location. A beautiful villa in the hills of Ibiza above Balafia, near the village of Sant Lorenzo. Surrounded by forest and with views of the sunset - providing a sense of spaciousness, tranquility and serene beauty. 🎋

We have an incredible team and each will offer their experience strength and hope.

This is a place where we can give ourselves permission to shine. ✨✨✨

05/04/2021

05/04/2021

05/04/2021

05/04/2021

Susie Howells
Yoga teacher & Host

20/11/2020

Thank you for liking this page. It has been created as a platform for the Body Truth retreat.

What is Body Truth? To feel and heal to flow and grow.
This retreat is about learning how to use the body to release stuck trauma.

By exploring ourselves through our bodies, we can recognise areas of stuck trauma, accept them and release them; allowing the body to reset into its natural healthy state.
As the old saying goes “healthy body, healthy mind”

The 21 spiritual principles, from the 12 step programme will be woven into our daily practice - yoga, meditation and mindful movement, infused with love, non-judgement and respect.

The group will be a safe, powerful, nurturing and gentle container, where you can explore your stuff, within a stunning natural environment.

The retreat is set in a secret location. A beautiful villa in the hills of Ibiza above Balafia, near the village of Sant Lorenzo. Surrounded by forest and with views of the sunset - providing a sense of spaciousness, tranquility and serene beauty.

We have an incredible team and each will offer their experience strength and hope.

This is a place where we can give ourselves permission to shine.