Sean C fitness and nutrition

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Sean C fitness and nutrition

MSc nutrition, BSc sports & exercise science, UK accredited nutritionist, 3+ years exp, Speke based📍

08/07/2024

Hi, for anyone who’s looking at this account this isn’t where you can reach me. Please add and message me on Sean Carlson Coaching thank you!

29/08/2023

Till next year ibiza 😎

Will be in touch with all clients tomorrow, hope youse all enjoyed the break away from me 😂

Looking forward to seeing you all again and working toward all your new year goals now 👊🏻

13/08/2023

Sundays can be vital to achieving success.

Use them wisely, get everything planned and sorted and ready for a positive week.

Planning is key, you want to hit monday hard and have a nice productive day, setting a nice productive tone for the week.

Planning ahead makes succeeding a lot more likely.

Start taking action now & prep your week ‼️

06/08/2023

Cornwall, you were 10/10 👏🏻

Until next year 🤩

Can’t wait for a busy week back in the gym & can’t wait to see all my clients again this week! Let’s go! 😎

02/07/2023

ANNOUNCEMENT 📣

Something I’ve been thinking about for a little while now… I’ve decided to take the next step and level up my business & enter the online personal training space

With touching 2 years experience in 1-2-1 coaching, I feel I am ready now to help more and more people online, alongside my current 1-2-1 clients.

With my undergrad degree in sports and exercise science, and my masters degree in nutrition, I feel I am perfectly placed to help so many of you achieve your goals and targets, both physically and mentally.

I am so excited to take this step, and I cannot wait to start helping more & more of you guys.

I have limited availability, I only have 5 spaces left for online coaching, if you’d like to secure a space or have a chat about what online coaching entails to see whether or not it’s for you, drop me the message “online” and let’s chat.

Can’t wait to hear from you all!

03/06/2023

Out & about again this weekend 🍃 🌊

Hope everyone’s enjoying the sun 🌞

If you’re exercising in this heat, remember to:

- Keep hydrated
- Lower intensity if you have to
- Reduce session time if you have to

Enjoy 🚀

30/05/2023

This is just as important as exercise 🌞

If you can, get yourself out amongst a bit of nature. Puts everything into perspective and gives the brain a much needed reset 🧘🏻‍♂️

Ready for a busy rest of the week now 🫱🏼‍🫲🏽

27/05/2023

Out & about this bank holiday 🚶‍♂️

Get out and get some vitamin D people 🌞

Have a good’in 🤌🏻

23/05/2023

I’m always watching 👀 (with a coffee in my hand of course ☕️)

No but seriously, this is what I hit home to all my clients, if you want results that last you a life time, you have to be prepared to put in the work for a significant period of time.

Solid, healthy foundations aren’t built in a few weeks, they’re built over months of consistency and dedication.

The habits you build over time, are going to ensure that these results you gain over time, will last you a lifetime.

If you’re serious about health and well-being, you need to be looking long term.

Agree? Let me know below 🤔

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