Centro Ayurveda Dénia Espãna

10/06/2025

💫Discover the Power of Ayurveda for Your Well-Being

Ayurveda, the ancient science of health and balance, offers a holistic approach to harmonizing body, mind, and soul.
In my online Ayurveda practice, I guide you on a journey toward vitality, inner peace, and optimal health.
Whether you're seeking stress relief, improved digestion, or restored energy, Ayurveda provides personalized solutions tailored to your unique needs.

What is Ayurveda?

Ayurveda is more than just a treatment method; it is a philosophy of life deeply rooted in nature. By understanding the interaction of the elements (earth, water, fire, air, ether), we can restore and maintain balance within the body. Rather than masking symptoms, Ayurveda focuses on addressing the root causes of imbalance, allowing the body to heal itself.

My Services
In my online sessions, I offer a wide range of Ayurvedic services, including:

*Personal Ayurvedic Consultations: Together, we explore your unique constitutional type (dosha) and create a personalized plan, including nutrition, herbal remedies, and lifestyle adjustments.

*Ayurvedic Diet Guidance:
Learn which foods nourish your body and support your natural balance.

*Ayurvedic Yoga and Breathing Techniques: Discover practices to reduce stress, boost your energy, and calm your mind.

*Herbal Advice and Treatments: Specific Ayurvedic herbs can support your overall well-being. I offer guidance on which herbs are best suited to your individual situation.

Why Choose Ayurveda?
Ayurveda offers a profound, personalized approach to health that considers your physical, mental, and emotional well-being.
By applying Ayurvedic principles, you can:

🌀Restore your energy and enhance vitality

🌀Reduce stress and tension

🌀Improve digestion and metabolism

🌀Create a deep connection between body and mind

Begin Your Journey to Balance Today
The power of Ayurveda is waiting for you. Whether you're taking your first step toward better health or seeking a deeper transformation, I’m here to support you.
Get in touch and discover what Ayurveda can do for you 💜

https://ayurvedaibiza.es/

☎️ 633748423

18/12/2020

🎅 The holidays are just around the corner!
A great moment to surprise your loved ones with a wonderful Ayurvedic massage 🎅
✨ Gift certificates now available ✨

www.ayurvedadenia.com

07/11/2020

Now that's a proper Ayurvedic head massage.
Open for bookings! 😅🔥
https://www.facebook.com/uniladmag/videos/648758022478425/

28/10/2020

🔥 Detox time of the year 🔥

The change of seasons is happening again, so it's the perfect time to detoxify your body from toxins, calm the mind, open the heart, and prepare for the colder months to come.

I offer a 3 or 5 day Ayurvedic detoxification treatment where you will receive a mix of different traditional Ayurvedic treatments, tailored to what is needed for you.
Each day about 3 hours of treatments and massages.

Panchakarma is amazing because it eliminate toxins from the system, rebalance the Doshas, heal countless ailments and renew a sense of clarity and inner-peace. Yes, yes and yes!

However, it isn’t like a normal spa holiday with poolside massages and green juices. It is a mind-body experience that will ooze toxins out of all orifices of your body-, nose and ears included. 🙂

And all this at a beautiful tranquil location in the middle of the stunning nature, mountains and sea on the Costa blanca, Espãna.
What else do you need? 😃
🌴☀️ 🏖️

For more info or bookings:
☎️ 0034 633748423
📧 lenny11janssen@gmail.com
ℹ️ ayurvedadenia.com

19/10/2020

Very beneficial for Vata's, especialy when eaten in the morning 🍏

09/09/2020

🔥Happy to announce that the new location in Jesus Pobre, (Dénia), is open for appointments!🔥

Specialized in all kind of traditional authentic Ayurvedic massages and treatments like, Abhyanga, Udwartanam, Shirodhara, Marma, Vasti's, detox and many more.

🎊 The entire month of September there is an introduction discount of 5 euros on all treatments 🎊

The website is still under construction, but feel free to contact me for more info or bookings.
lenny11janssen@gmail.com

🕉️ Looking forward to welcome You! 🕉️

01/03/2020

Do you feel like You need a break from your daily life and routine, to treat yourself on a few days of relaxing, detoxing, purrifying, lovely Spanish climate and nature?
Then this 3 days Ayurvedic detox program may be something for You! 😃
All programs are personalised for whats desirable and needed.
Also combination with auraclearing session(s) are possible ✨

Here a few lovely reviews from clients:
(Thank You Both for the kind words and dedication!)💙

** Na 3 dagen heerlijk intensieve behandelingen bij Lenny voelde ik mij weer als herboren. Ik zat in een dikke burnout, en liep op mijn reserves qua energie. Niet alleen de massages waren fantastisch, maar ook de energetische clearing, persoonlijk voedingsadvies, en liefdevolle begeleiding, maakte voor mij een groot verschil.
Heerlijk ontspannen en 'schoon' kon ik het leven weer met volle adem aan :-)
Een absolute aanrader!
Groetjes Peter

**Wat was het heerlijk de 3 daagse Ayurvedische detox bij Lenny. Haar fijne kleurrijke huisje dichtbij Valencia bezorgen je gelijk een ontspannen gevoel.
Ik heb zo genoten van de massages, lichaamsscrub en swedana (kruidenstoombehandeling). De oliën en sprays die Lenny gebruikt zijn zo fijn en ruiken fantastisch.
Echt een weldaad voor je lichaam en vooral natuurlijk in combinatie met haar zachte liefdevolle aanrakingen.
Ook al een paar keer clearings gehad van haar, en het slapen gaat sindsdien een stuk beter, en de huisclearing heeft ervoor gezorgd dat ik mij prettiger en rustiger voel in mijn eigen huis.
Kortom, ik ben heel blij dat Lenny op mijn pad is gekomen!
Dankjewel voor alles!
Nina

***For info or bookings: lenny11janssen@gmail.com

15/01/2020

*** Last calling ***
Only 2 more weeks for registration!

http://villatranquilo.com/retreats/ayurvedic-panchakarma

vakantiewoning costa de valencia villa tranquilo sinaasappelvallei zacht wit zandstrand spanje bergen zee denia gandia terrasjes markten hikken mountainbiken wandelen zonvakantie

14/01/2020

I also offer a wide scale of combination treatments like,
Abhyanga/Marma
Abhyanga/Shirodhara
Shirodhara/Marma
Udwartanam/Steam
Head/Foot massage
And many more...
🙏💆🙏

15/12/2019

~~A three days traditional Ayurvedic detox is truly beneficial on many levels.
A powerful cleans for body, mind, and soul, through several authentic treatments and massages.
Check this beautiful review from one of my beloved regular client~~

In April 2019 I made the best and most loving decision ever, to take way better care of myself. I read about the Ayurvedic Triple detox / burn-out treatment that Lenny offers, and my entire body gave me a big YES! I arranged to take time off work and booked the 3 treatments in May.

I'd been living in stress-overload mode for so many years, I could feel my physical body was reaching a point of burning out, and my system was so used to this way of being, my body continued to maintain the habits that kept activating my stress reactions. At one point I felt so bad, I was convinced that if I didn't make some real changes I was going to become seriously ill, and my vital body functions would begin to fail.

Making the decision already gave me so much peace, but what the actual treatments in combination with Lenny's expertise and healing touch did for me was beyond what I had hoped for, and I'm still benefiting from it 7 months later!

The combination of treatments felt so complete, I could truly feel that my body was being reset. The prolonged production of stress hormones really put my endocrine system off balance, and I felt the balance return. I could really notice how the ancient wisdom of Ayurveda was skillfully being massaged into my body's entire system, and my body responded to it so naturally.

Thank you with all my heart Lenny! I'm definitely doing this again!
Kaiyann Isa

For more info or bookings,
lenny11janssen@gmail.com

03/12/2019

Start your day in a healthy way 💜

28/11/2019

Benefits of Ghee