Marameopt

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Muscle vs Fat 🧐
10/01/2023

Muscle vs Fat 🧐

Sometimes when we set big goals, we hope that everything will go well and that if we do everything right nothing will st...
10/01/2023

Sometimes when we set big goals, we hope that everything will go well and that if we do everything right nothing will stand in our way, but unfortunately this is not the case🤷🏻

We can work as hard as we can, be as focused as we can, but sooner or later will come that moment of no-progress or decline that can make us lose our mental clarity😞

It’s precisely in this moment of difficulty that we have to understand what we are doing wrong, learn from the mistake and not commit it in the future🧐

Others difficulties will come but not like the previous one, thinking and working in this way we will achieve great goals🤩

Trust in the process 🙏🏻

Never give up💪🏻

Tea G&G 🫖for a strong immune system!🔹Exercise regularly 🔹Rest enough 🔹Drink your Tea G&G.SAVE 💾 COMMENT 💬 LIKE ❤️
04/12/2022

Tea G&G 🫖

for a strong immune system!

🔹Exercise regularly

🔹Rest enough

🔹Drink your Tea G&G.
SAVE 💾 COMMENT 💬 LIKE ❤️

Training our muscles is one of the most important things to do to live longer, do you know why❓ Muscle contraction relea...
30/08/2022

Training our muscles is one of the most important things to do to live longer, do you know why❓

Muscle contraction releases myokines hormones, which have incredible benefits on:

1️⃣ ❤ Heart: reducing arterial pressure and decreasing cholesterol.

2️⃣ 🧠 Brain: protecting it by helping to produce new hormones (neurogenisis) improving our learning skills.

3️⃣ ⚫ Cancer: improve our immune system, research has found that myokines decrease the growth of cancer cells.

4️⃣ 🦴 Bones: improving bone density and helping to prevent osteoporosis.

Practising exercise regularly increases your life expectancy, helps you to be happier and increases your self-confidence, reasons much more important than a simple aesthetic result.

🔹What are you waiting for to be active and start living the life you deserve❓

🔹Send me a DM and start improving your lifestyle with my help ❤🙏🏻

Rome wasn't built in one day! Any goals you have in your mind (build muscle, lose fat, condition body etc...) don't rush...
11/01/2022

Rome wasn't built in one day!

Any goals you have in your mind (build muscle, lose fat, condition body etc...) don't rush, take your time and be patient.
Everyone wants fast results (buying magic fat-burn pills, miracles shakers and sticking to a strict diet) and this is equal to a high probability of falling off after a few months, because not SUSTAINABLE.

Change habits need time, I always cite the example of a ci******es smoker: when a habitual smoker decided to stop smoking, can stop the day after.
He/she needs weeks, months sometimes even years to let his/her body and mind stay without ni****ne for the rest of his/her life.

The same thing happens when you want to improve your physique.
Example 1️⃣: if you want to lose body fat and your daily calories is 3000kcal  you cant drop to 1800kcal the day after, your body is not ready for it and your mind and motivation will collapse soon.
Guaranteed 100%

Example 2️⃣: if in the last year you never trained, you can't start from tomorrow training 6 days a week, soon or after you'll get injured because your body is not ready for it.
Guaranteed 100%

Your body and mind need to adapt to a new stimulus, step by step, day after day.
Maybe you're going to take a long journey but you'll progress in a safe, healthy way but especially SUSTAINABLE in your lifetime.🙏

Be Patient & Work Hard🙏🏻

SAVE 💾  SHARE 🔄 COMMENT 💬

Let me know what do you think below⬇😁

25/11/2021

A Fantastic group, we had a lot of fun, laughing a lot but at the same time, we did a very good job, training hard on speed, agility, strength and endurance.

WHEN YOU ENJOY WHAT YOU DO GUYS, THE MOTIVATION TO MOVE YOUR BODY COME BY ITSELF.

If you struggling in MOTIVATION probably you could try to change the method or change the way to approach a new habit.
Just enjoy the process guys!
Send me a message for more info, 1-1 Coach session (indoor/outdoor) or group class let's get in shape for the new year 😁✌

Thanks, guys to make my job a joy!🙏🏻

MOTIVATION IS THE KEY 🗝



doradu




























25/11/2021

Hi everyone today I want to show you how I am working with a group of 5/6 people.

I designed a program based on HIIT AND KICK-BOXING SKILLS to make the training fun and effective.

My workout benefits: helps to build up stamina ❤️, increase muscle strength 💪, burn body fat💦, improving in coordination and flexibility.

I am glad to have trained this group of fantastic people, working hard at every session to get results and be happy with themselves.

AMAZING GROUP 🔝

Ps: Send me a message to know more information about the training & nutrition and get in shape with my help 😁✌.

A couple of weeks ago I had the pleasure to spend the night at (beautiful place) 🤩and enjoy the company of , such a lov...
31/10/2021

A couple of weeks ago I had the pleasure to spend the night at
(beautiful place) 🤩

and enjoy the company of , such a lovely person, down to earth and funny, besides being a great actress with a successful future. 👏👏👏

Thank you Millie for the picture together, next time you're in London and you need a Coach or any advice regarding fitness and nutrition, don't hesitate to contact me, I'll be glad to help you out!

I wish you all the best for your future 😁✌






11/09/2021

-Prepare your mind
focus on your program.

-Make your body ready, warming up muscle and joints.

-It's time to sweat, run, climb, swim or whatever you do, go out there and do your best!

Enjoy your weekend✌🥳✌

📸📽

MOTIVATION IS THE KEY🗝


🇮🇹






When we set a new goal in life usually at the beginning we are excited and willing to do our best to achieve it.After 1-...
06/09/2021

When we set a new goal in life usually at the beginning we are excited and willing to do our best to achieve it.

After 1-2 month of hard work, and little result, we could start to lose interest for different reasons:

1️⃣Because is too hard to continue

2️⃣Lack of motivation, or

3️⃣Struggling to get results that you were expeting.

If this is you, take a look at this recipe:

➡ INGRIENTS TO A SMART JORNEY ➡

- KEEP YOUR GOAL IN YOUR MIND ALWAYS AND
DESIRE IT.

- WRITE IT DOWN AND PUT IT IN ONE POINT OF THE HOUSE ALWAYS VISIBLE TO YOU IN THIS WAY YOU VISION MEMORY, WILL HELPS TO REMEMBER IT.

- SO KEEPING YOU EVERY DAY MORE MOTIVATED

🔸️STUCK TO THE PROGRAM GIVING THE 100% EVERY SINGLE TIME, EVEN WHEN YOU ARE NOT IN A GOOD MOOD

🔸️CONSISTENCY AND HARD WORK ARE FOUNDAMENTAL -ENJOY AND HAVE FUN WHATEVER YOU DO...

🔸️YOU ARE GOING TO FAIL MANY AND MANY TIMES AGIAN LIKE ME AND MANY OTHER PEOPLE but don’t give up keep your CHIN UP. ONE DAY YOU LL REALISE TO HAVE THE

- STRENGTH
- WILLPOWER
- DETERMINATION
- DISCIPLINE
- RESISTANCE TO OVERCOME ANY OBSTACLES IN
YOUR LIFE

🔹️So what's your goal guys?🔹️

MOTIVATION IS THE KEY🗝
















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