ChooseNurture

ChooseNurture Nurture is your guide to aging with joy, wellness, and community. Our online courses will prepare you and your loved ones for the journey ahead.

There is a specific kind of silence found only in a room of healing, a vibrating, living quiet where the door to the wor...
29/04/2026

There is a specific kind of silence found only in a room of healing, a vibrating, living quiet where the door to the world is slightly ajar, but the door to the unknown is equally close.

In this “thin place,” the labor of mending eventually meets the quiet grace of letting go. Whether the path leads back to the busy streets or toward a different horizon, how we hold that space matters.

Today on Substack, I’m sharing “A Sanctuary for Every Journey,” an exploration of the room of convalescence and the ironclad “Rules of Engagement” required to protect its peace. If you or a friend are currently navigating the delicate balance of gatekeeping this room, or find yourself in a season of transition, I hope this serves as a gentle harbor for you. 🕊️

🔗 Link in bio to read the full piece.

29/04/2026

If you’re currently in the “thick of it” with a loved one—watch this. Burnout isn’t a failure; it’s a signal.

reminding us that “Presence over Perfection” is the only way through.

Tag a caregiver who needs to hear this today. 👇

To understand why we warehouse our elders today, we have to look at the 1950s and 60s, the “Golden Age” of the American ...
28/04/2026

To understand why we warehouse our elders today, we have to look at the 1950s and 60s, the “Golden Age” of the American institutional model. During these decades, the senior care industry was being built from the ground up.

Here is the catch. To build a nursing home, you needed a massive commercial loan. You needed a line of credit. You needed the keys to the bank.

But until the Equal Credit Opportunity Act of 1974, women in America could be, and frequently were, denied a credit card, a mortgage, or a business loan without a male co-signer.

Think about that. The primary holders of caregiving wisdom, the daughters, the mothers, and the community villagers who had spent centuries perfecting the art of the “good death,” were financially silenced. They could do the labor, but they couldn’t own the infrastructure.

Read the whole article on substack.
* link in bio




(Link in bio for full substack article)There is a quiet and tender fear that lives beneath our conversations about death...
16/04/2026

(Link in bio for full substack article)

There is a quiet and tender fear that lives beneath our conversations about death. It is not only our own ending that unsettles us. It is the thought of someone we love, or even someone unknown to us, crossing that threshold without being truly accompanied. Not simply without people nearby, but without being seen, without being met, without someone willing to stay.

This is where our work begins…

Next week at Nurture.Co we launch a self-study to become a death doula and we begin our next 12 week course journey together September 15, 2027.

We hope you join this movement and take your place in a practice that is as old as humanity itself, a practice of staying, of witnessing, of ensuring that no one is left alone at the threshold where presence matters most.

(Artwork: Nighthawks (1942) by Edward Hopper)

When Nicole Kidman steps toward something like death doula education, it shines a light on what may be the most vital ed...
14/04/2026

When Nicole Kidman steps toward something like death doula education, it shines a light on what may be the most vital education of our lifetime.

Not because it’s trending.
Because it’s inevitable.

Every single one of us will face death: our own and someone we love.

And yet, we are almost entirely unprepared.

We are taught how to achieve, produce, accumulate.
But not how to sit at a bedside.
Not how to navigate the final days.
Not how to speak when words disappear.
Not how to grieve.

Death education changes that.

It gives us the tools to meet one of life’s only guarantees with presence instead of fear.
It teaches us how to advocate, how to comfort, how to listen deeply, without needing to fix.
It returns dignity to dying, and humanity to caregiving.

This is not niche knowledge.
This is essential knowledge.

Because in learning how to be with death,
we learn how to be with life fully, honestly, and without illusion.

This is the education we should have received all along.
And it’s never too late to begin.

HumanExperience LivingFully

26/03/2026

Do I need this? Have I needed this in the past 2 years or ten years? If no, someone probably could really use it!

This practice is useful for everyone, at all stages of life and especially towards the end of a very long life. An organized, clutter-free space often offers room for peace in your life.

Thank you Swede’s for bringing the world this practice and reminding us

A woman in her seventies sat down and looked at her retirement savings — the careful accumulation of a lifetime.Most of ...
09/03/2026

A woman in her seventies sat down and looked at her retirement savings — the careful accumulation of a lifetime.

Most of us are taught that this money is meant to create safety. Protection. Independence. Something to hold tightly as the horizon of life narrows.

But Robyn chose a different story.

In the small town of Cumby, Texas, she took $150,000 of the savings many people spend their lives guarding and used it to build a tiny-home community called The Bird’s Nest. Not for family. Not for lifelong friends. For women she had never met.

Her decision was not simply financial. It was relational.

Across the United States, millions of older women enter retirement alone. Some have lost partners. Others divorced long ago. Many spent decades caring for children, spouses, or aging parents — only to face rising housing costs and shrinking resources in their own later years.

We celebrate independence in our culture.
But independence, when it loses connection, can quietly become isolation.

Robyn saw another possibility.

She joined what some are beginning to call a quiet village revolution — a reimagining of how we live as we age. Not as separate households protecting private lives, but as small communities where care, presence, and belonging can circulate again.

The Bird’s Nest is more than housing.

It’s a reminder that the opposite of aging is not youth.

It’s relationship

on our substack this month 🤖 how to stay human in this artificial era 🦋 Link in bio
05/03/2026

on our substack this month 🤖 how to stay human in this artificial era 🦋 Link in bio

23/01/2026

Meet Sally Mounir, a Licensed Psychotherapist and Registered Member of the International Council of Psychotherapists in the UK. Sally is passionate about creating a welcoming environment for individuals, families, and group sessions where everyone can freely express themselves without judgement or fear.

Sally has moved many times over the years and brings a deep understanding of culture, identity, and offers a welcoming presence of acceptance. Sally is a graduate of the Nurture training and an incredible group guide through our 12-week program. In addition to her psychotherapy practice, Sally specializes in dementia-awareness and care. She offers a breath-work class for elders in senior day care.

10/01/2026

Going LIVE on IG with TUESDAY, 13 January 12pm EST, to answer questions and talk about the upcoming 12-week course beginning 28 January.

* Link for course in bio

This Substack took me time to write, time to sit with it, edit it, and listen to feedback from friends who have spent ye...
05/01/2026

This Substack took me time to write, time to sit with it, edit it, and listen to feedback from friends who have spent years caring for their spouse.

In 30 years of serving families in elder care, I have witnessed many marriages quietly shift from partnership to caregiving contract.

While the attention rightly goes to the partner who needs care, the caregiving partner often begins to wither, caught in an unrelenting web of managing medications, coordinating doctor visits, listening through the night to a beloved’s breathing just to be sure they are still okay.

But who is checking in on the caregiver?

Are they okay?

And do we, collectively, understand that this kind of care was never meant to be carried by one spouse alone? It takes a village, not a marriage, to hold a life in decline.

The full essay is on Substack. Share with your caregiving friends 🌱

The Solstice marks a turning point: in the Northern hemisphere, the longest night, the deepest pause, the place where th...
20/12/2025

The Solstice marks a turning point: in the Northern hemisphere, the longest night, the deepest pause, the place where the light begins its quiet return.

This practice honors the wisdom of wintering. It invites you to slow down and step into the spaciousness that becomes available when we stop pushing forward and allow what is ready to end to do so with care.

Meditation on our substack (link in bio)

xx,
Sierra
This 20-minute meditation is set to a melodious backdrop at 432Hz to hold you as you enter inwardly into this solstice. Set aside 20 uninterrupted minutes. Find a comfortable place to sit or lie down. Let this be a Solstice pause: an opportunity to release what no longer needs to be carried and make space for what comes next.

Here, death is held as a metaphor: the ending of a cycle, the soft falling away of what has reached completion. Like the season itself, something rests, something releases, something enters the dark not as loss, but as nourishment.

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