21/01/2026
My “hot hair” health hacks
Healthy, thick, lustrous hair truly comes from within and It’s so important to make sure you’re getting enough protein, and that your ferritin, iron, and B12 levels are optimal.
So let’s start from the inside out.
I take colostrum, about two to three grams a day, and collagen, at least 20 grams daily.
I make sure to eat meat, fish, or chicken, aiming for about 90–100 grams per day, spread over two to three meals.
I always take a high-dose multivitamin. My little hack is a plant-based prenatal, you don’t need to be pregnant or TTC....You actually get higher amounts of key vitamins and nutrients, and since we only absorb about 50% anyway, this honestly makes a huge difference. I love the plant-based ones from Garden of Life or Nature’s Plus.
I also take spirulina because it’s an amazing source of iron and is much gentler on the stomach, especially if you don’t tolerate iron supplements well. Beef liver pills wow game changer !!! , A B12 complex is essential, particularly if you have absorption issues..
and if that’s you, B12 shots are incredible, find someone who offers them.
Every day, I sip on bone broth, at least one full mug, and I drink a big raw vegetable juice... about one- two kilos of veggies daily and add 20 g of 🌱 protein powder to my smoothies.
Now for the outside.
I love Kérastase products and ouai, and I only wash my hair once a wee, YES ..just like the French ;) On wash day, I shampoo and use a mask, then apply a generous amount of the Kerastase night serum and leave it in, than get it styles at the salon the following day, so really my hair only needs to be particularly dried at the roots which means less heat styling and just the tong for my final waves
And that’s it…
Thick, healthy, lustrous hair...inside and out ✨
