Ashfab Nutrition

Ashfab Nutrition Online destination for natural health information, healthy recipes, Cooking videos, product/book rev Get Gorgeous with the best beauty must haves.

Get Healthy with nutritious recipes, slim snacks, good fast food finds, and diet tips. Get Fit with cutting edge gym gear, & effective calorie burning workouts. Get Well with simple tips on how to improve your over well-being.

Let’s talk about my little skin glow up as a 43 year old mom of 3 👧🏼 🧒🏼 👦🏼 These are 1000% worth the SKIN-VESTMENT • Mic...
11/05/2026

Let’s talk about my little skin glow up as a 43 year old mom of 3 👧🏼 🧒🏼 👦🏼
These are 1000% worth the SKIN-VESTMENT

• Microneedling with exosomes + polynucleotides
HOLY. WOW.
If you want actual skin transformation, save your money and splurge on this. One of the best things I’ve ever done for my skin.
• Daily facial massage with my Lumè oil 🤍
Yes, I’m tooting my own horn… toot toot 😂 but it WORKS. Nourishing, glowy, vitamin-packed goodness. It’s basically a daily vitamin infusion for my face.
• Red light therapy 
Obsessed. Anti-inflammatory, collagen-boosting, calming, skin-smoothing magic.
• My Medicube Pro Booster 
One of my favourite rituals. I do the green light, then the red light, and finish with my LED mask for 3 minutes at the end of the day. It feels so therapeutic and meditative.
• My ancient beauty tools
Gua sha, jade rolling, ice globes… I love all of it. Such simple rituals, but they make the biggest difference with puffiness, circulation, sculpting, and glow. Plus they’re SO easy to add into your morning or night routine.
• K-beauty sleep masks
Your skin regenerates while you sleep… and these make such a difference overnight.
• Medical-grade skincare
Brands like Casamara, Babor, medicube, and similar lines have been game changers for me.
•Regular restorative facial massages for depuffing , relaxing the face muscles, for super sculpting snatched beauty benefits.
•And yes… I love a little baby Botox in minuscule amounts 😉
Subtle, refreshed, rejuvenated ..not frozen. Im all for looking “good”, not done ;)

Sleep deprivation, chronic stress, pollution, processed foods, and the pace of modern life can accelerate ageing, more than anything else.

However if something helps me feel fresher, more glowy, and more like myself… I’m here for it.
But more than anything, I’m just deeply committed to my skin now.

These little rituals have genuinely become therapy for me.

They help me slow down, reconnect with myself, regulate my nervous system, and create moments of calm in busy motherhood and life.

And the beautiful thing is… consistency really does work ✨

Being their mama 🐻 is the greatest joy of my life… They are, and always will be, my proudest achievement, the rest is ju...
10/05/2026

Being their mama 🐻 is the greatest joy of my life… They are, and always will be, my proudest achievement, the rest is just “stuff”.
Happy Mother’s Day 🌺 to all my fellow mamas

05/05/2026

✨✨✨

My daughter, my 👼🏼, my firstborn, my forever bestie 🤍I always emotional looking back at photos of her when she was tiny…...
01/05/2026

My daughter, my 👼🏼, my firstborn, my forever bestie 🤍
I always emotional looking back at photos of her when she was tiny… but what people don’t talk about enough is how magical this age is at 7. Watching her grow, seeing her become her own little person, laughing together and just hanging out like best friends, it’s everything.

I love her more than words can say, and I loved every second of this photoshoot with her… she’s a natural ✨

My daughter, my firstborn, my forever bestie 🤍Lula-Belle 👼🏼 👧🏼 I always get emotional looking back at photos of her when...
01/05/2026

My daughter, my firstborn, my forever bestie 🤍
Lula-Belle 👼🏼 👧🏼

I always get emotional looking back at photos of her when she was tiny… but what people don’t talk about enough is how magical this age is at 7. Watching her grow, seeing her become her own little person, laughing together and just hanging out like best friends, it’s everything. 🤲

I love her more than words can say. And I loved every second of this photoshoot with her… she’s a natural ✨

A moment of reflection while I had a small pause in London and took a quiet step back from Instagram.At 43, as a mom of ...
28/04/2026

A moment of reflection while I had a small pause in London and took a quiet step back from Instagram.

At 43, as a mom of 3 little ones, I’m learning this…

Life isn’t guaranteed tomorrow. So I’m choosing to slow down and actually live it.
Savour the moments with my kids, loved ones, and favorite people.
Be present, be intentional and check in.
Say the things I want to.
Start and end my day with gratitude, even for the small stuff.
Focus on my small wins.
Protect my inner peace and energy, not everything deserves access to me.
Choose joy where I can, and be honest about what drains me.

Make time for soul food…
Girls’ dinners, deep chats, walks, trips, laughter….The kind of connection that fills me back up.

Make soul care a non-negotiable, like a healthy diet.
Pray. Meditate. Breathe. Reflect. Energy healing. Journal. Appreciation lists. New moon rituals. Crystal therapy. Pulling angel cards.

Give without expecting anything back.

And don’t dim your light and sparkle ✨ ever…
This this is your reminder, you’re allowed to glow up at any stage, and be in your prime after having kids.Look good, feel good, and vice versa—but more importantly… know who you are.

Motherhood isn’t the end of me… it’s an expansion of me.🥰✨💫

I only exist in 2 settings … sport mode, over dressed .. there is no in-between.
12/04/2026

I only exist in 2 settings … sport mode, over dressed .. there is no in-between.

08/04/2026

🏝️ 💕

🐣 🐰
06/04/2026

🐣 🐰

I don’t chase skinny, I chase WOW your 43 with 3 kids 👧🏼 🧒🏼 👦🏼 … because strong is the new skinny, sculpted is the new ...
04/04/2026

I don’t chase skinny, I chase WOW your 43 with 3 kids 👧🏼 🧒🏼 👦🏼 … because strong is the new skinny, sculpted is the new strong, happy is the new success, inner peace is the new rich, and kindness is the new “hot” . Your energy, vibe and strength inside and out is where true glowing beauty comes from…

Let’s talk about liquid nutrition ✨For me it bridges the gap between what I eat… and what I don’t.Life is full, I’m a bu...
01/04/2026

Let’s talk about liquid nutrition ✨
For me it bridges the gap between what I eat… and what I don’t.
Life is full, I’m a busy mom of 3, and I don’t always get it perfect, I do my best but this makes sure my body still gets what it needs in between.

It’s also been such a gentle support for my digestion (especially having Crohn’s), and honestly… I just feel the difference, these have been staples for a while... and a juice ju**ie since the 90s.

Here’s what that daily “Liquid nutrition” looks like for me:

🍋 Morning lemon elixir
Warm water + lemon always + a detox tea.. Sometimes with turmeric, black pepper, cayenne or oregano oil.
I never start my day with coffee , this comes first.

☕ Power coffee
I LOVE coffee, I’m not ever giving it up 😌
But I upgrade it with; collagen, colostrum, functional mushrooms, MCT oil + dairy-free milk.

💧 Hydration
1–1.5L mineral water daily. Non-negotiable.

🍲 Bone broth
One healing hug in mug a day.

🫐 Berry protein smoothie
Protein powder + mostly berries + whatever I feel like adding.

🥬 Green juice
Yes, it tastes like earth … but the “green goddess” glow is real... giving your body consistent support and nutrients straight to your system.

This for me helps;

• fill nutritional gaps
• supports digestion
• keeps energy stable
• and helps me feel like my best self.
• support with glowing skin

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