Lilypod Yoga & Ayurveda School

03/01/2026

05/12/2025

In the Wisdom Years, your body speaks a new language—one that asks for softness, slowness, and simplicity. Less pressure. Less pushing. Less doing. And in return… more clarity, more balance, more spacious breath, more connection to your inner lunar wisdom. I support women through peri-menopause and menopause with gentle practices that calm the nervous system, nourish hormones, and honor the natural rhythm of this sacred transition. When you choose less, you make room for everything your soul has been waiting to show you. 💫✨






ayurveda
ibiza
goldenyears
women
womenretreats
lilypodyoga
herbalchemyibiza
food

05/12/2025

Stepping into the Wisdom Years is not a decline—it’s an initiation. I support women who are navigating the waves of peri-menopause and menopause with tenderness, Ayurvedic wisdom, and practices that honor the body’s changing needs. Together, we transform symptoms like hot flashes, anxiety, fatigue, sleeplessness, and emotional overwhelm into signals of deeper healing. Through movement, nourishment, ritual, and lunar wisdom, I guide women back to their power, their intuition, and the profound strength that this sacred stage awakens. You don’t have to walk this transition alone—your Wisdom Years can be your most vibrant, spiritually rich chapter yet. 🌙✨






ayurveda
ibiza
goldenyears
women
womenretreats
lilypodyoga
herbalchemyibiza
food
herbs
goldenyearsglow
sacredfemeninewisdom
ayurvedaforwomen
ibizahealing
over50andthriving
divinefemeninerise