Mind Body Skin Soul

Mind Body Skin Soul Massage, Yoga, Cranial Sacral Therapy,
Restful Retreats
Montgo, Javea
Chronic Pain | Emotional Healing | Pregnancy & Postpartum
Trauma Informed Bodyworker

UPDATE on the fundraiser for a cuddle crib for Denia hospital.Back in February (see pin post) I wanted to help Denia hos...
14/10/2025

UPDATE on the fundraiser for a cuddle crib for Denia hospital.

Back in February (see pin post) I wanted to help Denia hospital in fundraising for a cuddle crib for babies born still in memory of my cousin's first boy.

Since then I have come across the Cuddle Cot project led by Sophie Jones and supported by Wings of Perinatal Death of la Marina to be donated to the Marina Alta Regional Hospital in Denia.

Sophie is a girl who, like many others, has gone through the traumatic and painful experience of losing her daughter shortly before birth.

For those who have suffered this painful event in their lives, it is essential to be able to grieve and embark on the difficult path of mental and emotional healing with all the tools available, since the loss of a child is possibly the hardest and most difficult situation a human being can face.

The Denia hospital does not have a "cuddle crib."

For parents, the cuddle crib is a method that allows parents the time they need to cherish a stillborn son or daughter, thus facilitating the grieving process.

Any donation, no matter how small, will help heal the souls of those parents who unfortunately suffer and will suffer this terrible loss.

The link to Sophie's fundraiser is here https://gofund.me/844c8077

All monies raised in my yoga classes will be donated to this project, if you would like to attend a yoga class please see up-to-date class schedule in instagram highlights.

Mondays 9.30am Functional Flow - Javea
Sunday Slow Down with Yin - Javea once a month , next one 19th October 18.30 - 20.00

DAY of Remembrance - Sunday 19th October
The association Wings of Perinatal Death of la Marina invites you to a Day Of Remembrance for those affected by perinatal death - see agenda in photo.

Craving deep relaxation? ✨Let your body soften, your mind quieten, and your whole being reset. 🌿🌸 Massage Menu 🌸Holistic...
06/10/2025

Craving deep relaxation? ✨
Let your body soften, your mind quieten, and your whole being reset. 🌿

🌸 Massage Menu 🌸

Holistic Bodywork – full body reset & balance

Pregnancy & Postnatal Massage – gentle care for mums

Craniosacral Therapy – soothing for body & mind

TMJ & Sculptural Face Massage – release jaw tension, lift & ease

Gua Sha Facial.Fusion – glow through deep relaxation

Sink into Stillness ❤️

Hello October 🍂This month I’m welcoming both old and new clients into the treatment space as the season shifts. Autumn i...
01/10/2025

Hello October 🍂
This month I’m welcoming both old and new clients into the treatment space as the season shifts. Autumn invites us to slow down, restore, and root more deeply—and I’m excited to share what’s unfolding:

✨ A seasonal signature bodywork ritual to harmonize with autumn’s energy.
✨ Exploring a new oxygenating facial for deep renewal.
✨ Continuing my studies in pregnancy, postpartum, and pelvic health in exercise—to bring even more depth to my support for mothers.
✨ In the midst of finding a home for Functional Flow + Yin Yoga classes.

If you haven’t received my autumn newsletter (filled with details about massage, energy healing, and retreat offerings), let me know and I’ll send it directly to you.

🍁 Here’s to a season of grounding, balance, and gentle transformation.

✨ Welcome ✨This space is where I share more about who I am, the heart behind my work, and the clients I feel most aligne...
30/09/2025

✨ Welcome ✨

This space is where I share more about who I am, the heart behind my work, and the clients I feel most aligned to serve.

If you’ve been carrying too much, feeling exhausted, or longing for calm in your body and mind—my Autumn Signature Ritual is a space to transform your energy.🌿
I am holding this series for 5 clients and I have 3 spaces available, so if you feel called I will send the details directly to you.

What I will send directly to your WhatsApp is details of my Signature Seasonal Ritual, along with my other offerings in holistic bodywork, craniosacral energy healing, yoga, and retreat work. 🌿

If what I share resonates with you, and you’d like to connect more deeply, you can write to me 🤍















🌿 Autumn Signature Seasonal Ritual – Letting Go🍂 Release, Reflection & RenewalAutumn reminds us that letting go is part ...
28/09/2025

🌿 Autumn Signature Seasonal Ritual – Letting Go

🍂 Release, Reflection & Renewal

Autumn reminds us that letting go is part of the journey—just like trees gently release their leaves. This season, it’s time to release tension, burnout, and expectations pulling you away from yourself.

I’ve created a 3-session Signature Seasonal Bodywork Ritual to guide you through gentle release, reconnection, and renewal.

Each session is 90mins to fully support mind and body and it includes;

Massage: Release tension, restore ease and comfort

Acupressure: Stimulate meridians to support emotional and physical release

Breathwork: Deepen awareness, open the chest, encourage letting go

Energy Healing: Restore flow, balance, and inner calm

Reply YES to this message, and I’ll send all the information directly to you.

Step into autumn with warmth, softness, and gentle letting go. 🍁✨








🍂 Autumn – Release, Reflection & RenewalThis season reminds us that letting go is part of the journey. Just like the tre...
27/09/2025

🍂 Autumn – Release, Reflection & Renewal

This season reminds us that letting go is part of the journey. Just like the trees gently release their leaves, we too can release what no longer serves us—tension, burnout, and the endless expectations that pull us away from ourselves.

I’m creating a 3-session Signature Seasonal Bodywork Ritual to guide you through this gentle process of release, reflection, and reconnection. 🌿

✨ Through massage, acupressure, breathwork, and energy healing, each session is designed to help you:

Release physical and emotional tension

Reconnect with your body and breath

Step into autumn lighter, calmer, and renewed

💌 Say YES to my WhatsApp newsletter, and I’ll send all the details directly to you.

Step into autumn with warmth, softness, and a little letting go. Your body, mind, and heart deserve this pause. 🌞🍁

Please note: I only have room for 5 clients in this autumn series. I’m balancing retreat work and my ongoing clinical schedule, so keeping it small lets me give each of you the full experience and attention you deserve

Meditation Buddy 🌿 Meditation can feel hard to ‘find time for’  but it actually gives you time back. Just a few breaths ...
25/09/2025

Meditation Buddy

🌿 Meditation can feel hard to ‘find time for’ but it actually gives you time back.

Just a few breaths of presence can lower stress, ease tension, and help you feel more at home in your body.

Check my highlights on Instagram for easy practices you can try today 🩷🌸

www.instagram.com/mindbodyskinsoul

Which treatment is calling you?🌿 Massage & Bodywork for stress, pain & deep release🌿 Craniosacral therapy for nervous sy...
10/09/2025

Which treatment is calling you?

🌿 Massage & Bodywork for stress, pain & deep release
🌿 Craniosacral therapy for nervous system balance
🌿 Holistic facials to sculpt, lift & ease TMJ tension
🌿 Pregnancy & postpartum care for body + soul

From relaxation to advanced therapeutic work — each treatment is designed to support your whole self. 💛

Available in Montgo, Javea, on retreat location or as a home visit.

My name is Nicola 👋
I offer trauma informed massage and movement therapies specialising in chronic pain , stress relief, pregnancy, postpartum and Women's Health bringing 25 years experience in health and wellness.

about me:
~ Advanced Clinical Massage Therapy
~ Biodynamic Cranial Sacral Therapy
~ Embodied Posture Yoga Therapy
~ Whole Body Favialist
~ Pregnancy & Postpartum Exercise Specialist (in training)

feel free to call me to discuss your needs
+34 691936300

“Every step of my journey led me here: a quiet garden studio beneath Montgó Mountain, where I offer bodywork, craniosacr...
09/09/2025

“Every step of my journey led me here: a quiet garden studio beneath Montgó Mountain, where I offer bodywork, craniosacral therapy, holistic facials, pregnancy & postpartum care, yoga and breathwork.

If you’d like to experience this work, my door is open. Message me to book or ask a question. 💛”















RE-POSTING this 6 min guided meditationI was sending it to a client who is interested in making a start to meditating as...
08/09/2025

RE-POSTING this 6 min guided meditation

I was sending it to a client who is interested in making a start to meditating as part of her self care routine for her Fibromyalgia and other chronic pain conditions she is suffering from.

There are many forms of self care you can do at home in between bodywork sessions that are beneficial towards pain relief and healing and meditation is one of them.

Bringing the body in a relaxed parasympathetic state helps it towards healing.

Exciting News from Inclusive Minds in Jávea! 🌟Since January, I've been collaborating with the Inclusive Minds team in a ...
31/05/2025

Exciting News from Inclusive Minds in Jávea! 🌟

Since January, I've been collaborating with the Inclusive Minds team in a mainstream school.

Guided by an insightful 8-year-old pupil, we've been integrating nervous system regulation techniques into our daily practices, leading to transformative results.

Stay tuned! Inclusive Minds is launching groundbreaking projects in Jávea, setting a new standard for neuroinclusion in the region.

🌟 COMING SOON: Inclusive Minds 🌟
A safe, joyful, and supportive space where neurodiverse children thrive.

We’re excited to announce the upcoming launch of Inclusive Minds — a centre dedicated to:
💛 Providing 1:1 support for SEN children in mainstream schools
💛 Offering day care services tailored for neurodiverse learners
💛 Fostering growth through play-based learning, social connection, and life skills

Our mission is simple: to celebrate every mind and ensure every child feels seen, valued, and empowered. 🌈

📍 Based in Javea, Alicante
📆 Opening soon – stay tuned for dates and enrollment info!

Follow us for updates, sneak peeks, and a look behind the scenes as we prepare to open our doors. 💬

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Jávea

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Mind Body Skin Soul

Nicola Ingram is a Level 5 therapist with 20 years industry experience ​specialising in beautiful skin facials and advanced clinical massage therapies. Nicola’s background originates from her extensive career in beauty therapy, a former salon owner with a passion for skincare and facials, but it was when she moved her life to South East Asia in 2011 that opened her heart and mind towards a whole new approach to bodywork. Cultivating Eastern philosophies with Western massage techniques, her inspiration to learn led her participating in the Advanced Clinical Massage Degree programme taught by infamous Jing Massage Academy in Brighton. The Jing approach specialises in treating chronic pain conditions using a variety of soft tissue massage techniques, including Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Assisted Stretching and Hot Stone Therapy.

Nicola has trained and worked with a wide variety of skincare brands throughout her career and currently offers Skin Nutrition and Enzyme Vitamin C Facials by DMK (Danne Montague King) and CACI Synergy Microcurrent Lifting & Microdermabrasion.

Nicola brings a unique integrative and holistic approach by incorporating the BioPsychoSocial model in her skin and body treatments, consultations and assessments.

The biopsychosocial model sees HEALTH as a function of biological, psychological and social factors.