Francesca Stutely Yoga

16/03/2026

Sit or lie down and just observe your breath- don’t control it, just observe.. notice what happens, this is where calm is, this is where peace lives. This is connection
rosen method

05/03/2026

🌿 Benefits of Tree Pose (Vrksasana)

🧘‍♀️ Improves balance and stability by strengthening the muscles in your feet, ankles, and legs.

🧘‍♀️ Builds strong, toned legs and activates the core muscles that support your spine.

🧘‍♀️ Encourages better posture by lengthening the spine and opening the chest.

🧘‍♀️ Enhances focus and mental clarity as balancing requires presence and concentration.

🧘‍♀️ Strengthens the hips and improves joint stability, which is especially helpful as we age.

🧘‍♀️ Calms the nervous system and promotes a sense of grounding and inner steadiness.

🧘‍♀️ Supports bone strength through gentle weight-bearing, which is important for women during and after menopause.

🧘‍♀️ Helps develop patience and self-trust — the wobble is part of the practice.

✨ Hold the Pose for 5–10 slow breaths on each side and notice how your body and mind settle.

28/02/2026

28/02/2026

Allow yourself to release and let go - both physically as well as mentally.

27/02/2026

We spend our lives reaching forwards, picking things up, looking at a phone or computer - all with internal rotation of the shoulders- take a few mins a day and open your chest- and do ‘nothing’ . It’s not nothing - it’s allowing more oxygen to come into evey Cell of your body. Physically it open s your chest and shoulders, emotionally opens your heart- to softness, calm.

17/02/2026

Yoga starts again! At footworks until it’s warm enough outside!
6 days a week except Thursdays
🧘🏼‍♀️Regular class 09.30-10.45
🧘🏼‍♀️Early Bird-only in zoom atm 07.45-08.30
🧘🏼‍♀️Slow stretch Monday & Friday 11-12h
🧘🏼‍♀️Private classes available
Also please book here:
https://www.francescastutely.com/
🧘🏼‍♀️Rosen Method Bodywork - release blocked emotions.

06/02/2026

Do what u can with the tools you have at the time ….. a metaphor for yoga and life! 🧘‍♀️🧘‍♀️

30/01/2026

28/01/2026

Cleanse your gut with a cup of Ginger & Lemon
🧘‍♀️Soothes Indigestion
🧘‍♀️Promotes Healthy Digestion: Lemon helps balance acidity in the stomach, enhancing digestive processes.
🧘‍♀️Relieves Nausea
🧘‍♀️The combination of ginger and lemon can help soothe the stomach and reduce feelings of nausea.
🧘‍♀️Reduces Inflammation Gingerol, a compound in ginger, has anti-inflammatory effects
🧘‍♀️Eases Congestion
🧘‍♀️Promotes Hydration

20/01/2026

Pop up yoga class today! Slow stretch at 5pm uk time and 6pm European time.
Register here please!

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13/09/2025

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