Francesca Stutely Yoga

13/09/2025

Fancy cleaning out your body from the summer indulgences? Do you want to::
Lose weight
Sleep better
Have more energy? Am starting a 30 day no sugar, non alcohol detox on this Monday 15th Sept. I use NLP techniques to change your mindset so you feel in control, also guided Meditations and yoga for all levels.
Message me w questions +34 644116098

You Have The Hacks, Now Dive Into the 30 Day No Sugar No alcohol Detox

19/08/2025

Yoga classes all levels- register right now

19/08/2025

12/08/2025

Come and try a yoga class on the terrace of the Monsoon Thai restaurant- all levels, 20 years teaching. Also The Rosen Method Bodywork- Emotional Release. Stutely Yoga DM 644 11 60 98

20/07/2025

Simple habits to improve how u feel Fatigued - -morning sunlight Cravings- eat more protein Brain fog Lion’s mane, omega 3Bloated - fennel tea Overwhelmed time in nature Anxious - loud sigh Moody - gratitude journal Sad - walk in nature Sleep issues - magnesium

21/04/2025

We were so touched to hear Nadia Sawalha share her recent experience of the Rosen Method on Loose Women: The Podcast.

Speaking with co-host Myleene Klass, Nadia described how a session helped her access deep emotions connected to a past miscarriage.

"I started to sob… I said, it's my last miscarriage... and I just couldn't stop crying. I was just like, 'I didn't know I felt this. I didn't know that I had this still in me'."

The Rosen Method offers a safe and nurturing space to meet what’s held in the body—physically and emotionally. Sometimes, when words are not enough, the body speaks.

Thank you, Nadia, for your courage and honesty in sharing your story.

🧡 To find out more about how the Rosen Method can support you:
www.rosenmethod.co.uk

14/04/2025

Yoga classes Everyday this week including Saturday and Sunday! Please register here
www.francescastutely.com
DM 644 11 60 98

14/04/2025

Yoga classes everyday over the Easter holidays! All levels! Please register here www.francescastutely.com
DM 644 11 60 98

26/03/2025

Final Chance to Join Us in Nottingham This Weekend!

There’s still time to book your place on our Introductory Weekend Workshop in Nottingham with Louisa Turner and Francesca Stutely.

📅 March 29th - 30th, 2025
📍 Manor Arts, Middle Street, Beeston
⏰ 9:30 AM – 4:30 PM
💷 Course Price: £200

This experiential workshop will introduce you to Rosen Method Bodywork, exploring the connection between thoughts, emotions, and physical sensations. Through attuned touch and presence, discover how the body holds tension and how gentle awareness can create profound shifts in self-connection and well-being.

No prior experience is needed—just curiosity and an open mind.

Limited spaces remaining—secure your place today!
➡️ https://rosenmethod.co.uk/event/introductory-workshop-2/

📩 To find out more: info@rosenmethod.co.uk
📞 +44 (0) 207 060 0683

14/02/2025

On Valentine's Day we often reflect on what love means to us; the impact of love in all its many forms and expressions. That coy term 'self love' is now a concept that perhaps our parents didn’t ever even consider as of value - they may have been focused on service or sometimes even just survival, neglecting to truly care for themselves in the way we might have wished. We’re probably now familiar with how vitally important ’self-love’ is - that it impacts our ability to care for others, can affect our health, our happiness and of course our future. Meeting yourself through bodywork is a wonderful way to enhance your relationship with yourself’, and by doing so enhance all your relationships.

Sending love to you today, from all of us at The Rosen Method 🤍

Find out more, connect with us
E. info@rosenmethod.co.uk
T. +44 (0) 207 060 0683

06/02/2025

February is a month when we often reflect on what love means to us; the impact of love in all its many forms and expressions. That coy term 'self love' is now a concept that perhaps our parents didn’t ever even consider as of value - they may have been focused on service or sometimes even just survival, neglecting to truly care for themselves in the way we might have wished. We’re probably now familiar with how vitally important ’self-love’ is - that it impacts our ability to care for others, can affect our health, our happiness and of course our future. Meeting yourself through bodywork is a wonderful way to enhance your relationship with yourself’, and by doing so enhance all your relationships.
There's still time to join our February Intensive.

Give yourself the gift of learning about an approach to well-being that can help you to listen to the self that may have got lost underneath layers of doing/fixing/helping/avoiding which is sometimes reflected in our aches, pains and a variety of physical symptoms.

February 14th-20th
Belsize Park, North London
Price: £795

Book your place today: https://www.rosenmethod.co.uk/product/february-14-20th-rosen-method-bodywork-intensive/

📩 info@rosenmethod.co.uk
📞 contact us: +44 (0) 207 060 0683

03/02/2025

Rosen Method Summer Residential Retreat- Earth-Spirit Retreat Centre, Somerset- July 4th-11th

Nestled in the village of Compton Dundon, near Glastonbury, Somerset, The Earth-Spirit Retreat Centre offers a peaceful and welcoming space for deep rest, reflection and Rosen Method Bodywork. Converted from a former farm and barn, the retreat provides a tranquil setting with beautiful gardens, open fields and comfortable spaces to unwind between sessions.

You’ll have time to explore the surrounding countryside or take a trip to nearby Glastonbury, with its historic sites, such as: the Abbey, Chalice Well and the Tor. A mid-course day off allows for further relaxation or sightseeing. If you’re travelling from abroad, you may wish to extend your stay to visit local areas of outstanding beauty, such as Bath or Wells.

Residential courses offer a rare opportunity to fully immerse yourself in Rosen Method, free from daily distractions. Whether you choose quiet solitude to integrate the experience or enjoy connecting with others, this setting provides the ideal balance of structure and spaciousness for deep transformation.

Join us: July 4th-11th 🤍
Earth-Spirit Retreat Centre, Somerset
Course Price: £795*
Early Bird Discount : £645 save £150 until March 1st

Find out more: https://www.rosenmethod.co.uk/product/july-4th-11th-rosen-method-bodywork-residential-retreat-at-earth-spirit-retreat-centre-somerset/

*accommodation additional please see website for details