Francesca Stutely Yoga

28/02/2026

28/02/2026

Allow yourself to release and let go - both physically as well as mentally.

27/02/2026

We spend our lives reaching forwards, picking things up, looking at a phone or computer - all with internal rotation of the shoulders- take a few mins a day and open your chest- and do ‘nothing’ . It’s not nothing - it’s allowing more oxygen to come into evey Cell of your body. Physically it open s your chest and shoulders, emotionally opens your heart- to softness, calm.

17/02/2026

Yoga starts again! At footworks until it’s warm enough outside!
6 days a week except Thursdays
🧘🏼‍♀️Regular class 09.30-10.45
🧘🏼‍♀️Early Bird-only in zoom atm 07.45-08.30
🧘🏼‍♀️Slow stretch Monday & Friday 11-12h
🧘🏼‍♀️Private classes available
Also please book here:
https://www.francescastutely.com/
🧘🏼‍♀️Rosen Method Bodywork - release blocked emotions.

06/02/2026

Do what u can with the tools you have at the time ….. a metaphor for yoga and life! 🧘‍♀️🧘‍♀️

30/01/2026

28/01/2026

Cleanse your gut with a cup of Ginger & Lemon
🧘‍♀️Soothes Indigestion
🧘‍♀️Promotes Healthy Digestion: Lemon helps balance acidity in the stomach, enhancing digestive processes.
🧘‍♀️Relieves Nausea
🧘‍♀️The combination of ginger and lemon can help soothe the stomach and reduce feelings of nausea.
🧘‍♀️Reduces Inflammation Gingerol, a compound in ginger, has anti-inflammatory effects
🧘‍♀️Eases Congestion
🧘‍♀️Promotes Hydration

20/01/2026

Pop up yoga class today! Slow stretch at 5pm uk time and 6pm European time.
Register here please!

YOGA NLP BODYWORK DETOX PROGRAMMES RETREATS YOGA NLP BODYWORK DETOX PROGRAMMES RETREATS Yoga & Rosen Method Bodywork Book a Yoga Class Yoga Mon,Wed, Fri, Sat, Sun Winter Schedule(except Tuesdays & Thursdays)Monsoon Thai Restaurant, Av. del Mediterráneo10, 03730 Xàbia, Alicante, SpainWinter Schedul...

02/01/2026

Join me on Monday Jan 12 for a detox- no sugar, no alcohol- for 30 days. You will feel FANTATSIC! Give yourself a rest from processed food, drop weight, sleep better and have more energy!

27/12/2025

https://www.francescastutely.com/
Yoga classes EVERYDAY during the holidays! 09.30h
Please register
Questions 644116098

YOGA NLP BODYWORK DETOX PROGRAMMES RETREATS YOGA NLP BODYWORK DETOX PROGRAMMES RETREATS Yoga & Rosen Method Bodywork Book a Yoga Class Yoga Mon,Wed, Fri, Sat, Sun Winter Schedule(except Tuesdays & Thursdays)Monsoon Thai Restaurant, Av. del Mediterráneo10, 03730 Xàbia, Alicante, SpainWinter Schedul...

16/12/2025

13/09/2025

Fancy cleaning out your body from the summer indulgences? Do you want to::
Lose weight
Sleep better
Have more energy? Am starting a 30 day no sugar, non alcohol detox on this Monday 15th Sept. I use NLP techniques to change your mindset so you feel in control, also guided Meditations and yoga for all levels.
Message me w questions +34 644116098

You Have The Hacks, Now Dive Into the 30 Day No Sugar No alcohol Detox